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24.09.2014 admin
A healthy diet not only affects your general physical health, but also your dental health.    We’re not referring only to your teeth, but your gums as well. Fact: The rate and severity at which gum disease progresses are thought to be greater in an individual with poor nutrition than one with a proper diet. The more often you eat, the more potential acid attacks you may have which increases your chances of developing a cavity. In addition, if you eat in the middle of the night, you are more likely to have an acid attack because there is a decrease in the salivary flow that would ‘normally’ wash away any food debris; remember, when we sleep, so do our salivary glands. That is why it is especially important to brush and floss if you eat in the middle of the night.   As you can see, the time that you eat is just as important as the frequency of your meals. Saliva plays an important role in removing debris, plaque and food particles from the teeth. In the next blog, we’ll take a look at some healthy food choices and how they can positively affect your dental health. According to the USDA, eating healthier is one of the most common New Year’s resolutions in the US. For students at BU, Sargent Choice makes eating healthier easy: just look for the Sargent Choice sticker at the GSU and Breadwinners or choose Sargent Choice options in the dining halls. Nowadays, most of the foods that we eat are mixed with artificial flavors and because of this we can easily get sick. Basically the food pyramid shows us the amounts of each food group that we should consume daily and gives us guidelines to eating a healthy and balanced diet. Bread, cereals, rice (wholegrain and wholemeal provide extra fibre) and potatoes should make up a third of your diet as they contain lots of starchy carbohydrates. Fibre found in fruit, vegetables and whole grains helps to maintain a healthy digestive system. This food group are also a good source of iron, calcium and B vitamins and in particular where wholegrains are eaten may help to reduce the risk of heart disease. Pulses and beans contain complex carbohydrates, fibre, folic acid, potassium, B vitamins and protein. It is recommended that you eat 2 portions of fish a week and try to eat lean cuts of meat where possible.
All butters, margarine, oil, crisps, cakes and biscuits are amongst our favourites but foods in this group should be ate sparingly as they may contain high quantities of sugar, trans fatty acids and salt. In order to keep your body healthy you should try to eat a selection of foods from each of the food groups above. If you’ve been reading my blog, you know I have posted quite a bit on food items to avoid in order to gain and maintain healthy skin.

Elise, I found the photo in this blog post and would really love to use it on my business card. This way, you remove the readily available carbohydrates that the bacteria in the mouth may convert into acids that will decay the teeth. Whether it’s eating more whole grains or figuring out how to eat more non-starchy vegetables, the best way to start eating healthier is to focus on one change at a time.
Focus on making small changes to your eating habits rather than completely remodeling your diet. For more information on what Sargent Choice is and what options are available, be sure to explore the Sargent Choice website! Lets start include natural organic food in our daily menu, and you will see the benefit for your health. These contain essential vitamins and minerals and studies have shown that a high intake of fruit and vegetables can help to reduce the risk of diseases such as heart disease, strokes and certain types of cancer. Fruit and vegetables are an excellent food to use for snacking and as part of your main meal every day. They are an excellent source of vitamins  A, C, folic acid, iron, calcium and magnesium and a great source of fibre. High fibre foods help you to feel fuller longer and can also help to control blood sugar levels, lower cholesterol, keep bowels regular, and may reduce the risk of developing diabetes or colorectal cancer. Ensure that you eat the right proportion of food as suggested in each group ( remember that each persons requirements may vary depending on how active they are, and their size and shape) and  it is also recommended that you keep as active as possible, exercise regularly and try to establish a good sleep pattern. See about working more of these into your meals to see an improvement and a healthier glow in your complexion.
Always seek professional medical advice from your physician or other qualified heath care provider with any questions you may have regarding a medical condition.
One of my friends is an avid pasta eater, and while he loves food and works out a lot, his diet isn’t the most balanced. One way to do this: Pick a goal each month such as replacing your lunch sandwich white bread with wheat bread or have a serving of fruit at breakfast.
Another great resource for BU students is FREE nutritional counseling from registered dietitians at the Sargent Choice Nutrition Center, located on the 6th floor of Sargent College. It is recommended that you eat five portions of fruit and vegetables every day and these may be fresh, frozen, tinned in own juices or dried fruits. The best way to ensure the optimum nutritional benefits is to ensure that you eat a selection of different coloured fruits.
They are required for the function and structure of body cells, they also give us energy and are necessary for growth and repair. These are without a doubt the #1 best thing you could do on a regular basis to beautify your skin.

He asked me for one way to start eating healthier, so last semester I gave him the goal of at least two fruits a day. But I’d love to spend some time sharing the wonderful foods you CAN eat on a skin healthy diet! I recommend about a pound of greens a day, whether you get them in a green smoothie, salad, or other form. I love quinoa and I’ve turned any questionable party onto it with my avocado sushi bowl. Switching from refined, regular noodles can be tough, but these guys just don’t disappoint. Now that he’s gotten into the routine of eating fruit every day, he is ready for this semester’s goal: choose lean meats like chicken and pork and eat a full serving of non-starchy vegetables at least once a week. Here are the top foods I recommend to clear your complexion and get a naturally healthy glow. Not in macronutrients (carbs, protein, and fat), but in micronutrients (vitamins A, C, E, zinc, selenium, and other such things not found in refined and processed foods). While some people are able to make big changes to their diets overnight, many are more like my friend who are more willing to stick with something with gradual changes.
I like to start my morning with a green smoothie, followed by a huge salad for lunch, loaded with greens, and a non-creamy vinaigrette.
Being deficient in micronutrients means your body isn’t able to function optimally on a number of different levels. Throw it in your salads, make a side dish, or combine with some sauteed greens and sauce to make it an entree! Both are great ways to get loads of greens into your diet and crucial nutrients to your skin. For the skin, we see problems with natural cell turnover, inflammatory response, and healing time.
And companies are taking notice, even making quinoa pastas (I love them and swear they taste just the same!).
The more veggies you eat, the more healthy your skin will be and the more your skin condition will disappear.

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