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06.02.2015 admin
To get your kids to eat healthy food, just you have to be a little bit creative, sneaky and very patient. Fill the refrigerator with a variety of fresh fruits and veggies and meat free of nitrites and nitrates in place of stocking with sugary and processed foods.
If you serve the same dishes everyday, then this may be the one reason that your kid is not eating healthy. Recent study has shown that food tastes of kids are considerably associated to foods that their mothers liked and disliked. We would like to acknowledge the traditional owners of the land, and pay our respect to all Aboriginal elders both past and present. Click on the diagram above or one of the links below to discover more about the 5 Ways to a Healthy Lifestyle. An initiative of NSW Ministry of Health, NSW Department of Education, Office of Sport and the Heart Foundation. To ensure the health of your child, nutritionally healthy diet is one of the most important step.
Note : Consult with your child’s pediatrician before putting your child on a diet whether to help your child to gain weight or lose weight. Each of us, lucky to be raised by unemployed mothers and grandmothers, knows the value of carefully prepared meal. Human health, efficiency, mood and creativity are related with the food we consume every day. Proper and healthy food helps the individual to cope more easily with life’s difficulties, and offers protection of many physical and mental illnesses.
Healthy eating provides more regular physical and spiritual development of children, and more joy and love for each other. It has always been known that, what we eat is what we are, because everything on our planet has its own vibration and impact on the environment. Even the famous Greek physician Hippocrates said, “Your food shall be your medicine.” Modern medicine, after decades of research came to the conclusion that the cause of many illnesses  is the nutrition.
Healthy food is food that does not contain too much preservatives, fat (especially animal origin fats), and is rich in carbohydrates, vitamins and minerals – the plant-based food, fruit, whole grains and seeds. Eating various foods, but properly combined, is essential for proper nutrition. Normal and healthy body function requires consuming all ingredients necessary for the cell renewal in proper quantities.
If we were able to meet and follow our body’s needs, we could avoid illnesses and fast aging. Proper diet means following the appropriate meal time and not to eat uncontrollably, at any time, without any thinking. If you spend some time for your kids to get them to eat healthy foods, then you will save them from a lifetime of difficulty.
Children like the inevitability of family meals, and parents also have an opportunity to reconnect with their children.


Take your family to a local farmer's market (or to the farm itself) and meet the people who grow the food rather than limiting yourself to the weekly supermarket run. Create snack packs made from cut up fruits and vegetables in place of purchasing pre-packaged chips or candy. A colorful snack includes a fruit salad which is filled with strawberries, grapes, and bananas or a tortilla stuffed with veggies and cheese.
Let your child see you order a fresh salad rather a burger and fries at the drive-it may encourage child to do the same. Prepare plates by yourself in the kitchen and put healthy portions of each item of food, fruits or vegetables on your child’s plate during lunch and dinner.
But they love eating things like oatmeal, kale, salad, broccoli, rice and beans, chickpeas, tomatoes and various types of fruit.
Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals.
Hence, what we consume influences the function of our entire system, our thoughts and feelings, behavior, attitude towards the whole life and of course, our health. By consuming unhealthy food we poison and destroy our body unconsciously, we shorten its natural function and health span. However, you should not skip the meals and bring the body into a state of malnutrition, because it can lead to destruction of certain brain cells, unstable nervous system and reduction of the body resistance. Once the habit for healthy eating develops, it remains for the rest of their lives so establish strong and positive habits.
In addition, kids who are on a healthy diet have more energy, more focus and more even-tempered. A family meal is the time during which kids really get to watch their parent's eating habits. Picking berries from a vine can help to cultivate a lifelong love of good eating and environmental stewardship. Also, maintain fruit in a bowl where it is simple to see and easily reachable for children.
To introduce new fruits, smoothies and mixed fruit drinks like watermelon slush and mango lassi can be a fun way. Do not restrict their food, otherwise your child may develop eating disorders such as anorexia or bulimia later in life. These restrictions can cause negative impact on the health of your child affecting his or her growth and development.
Find out your child’s interest and instead tie foods to the things he or she is interested and cares about. When my husband and I decided to create a healthier lifestyle for ourselves, it ultimately meant that our children would be doing the same. Take them down the fresh veggie aisle so they can help you pick out the ones they want to try.


Nine times out of ten, they will generally like whatever it is after they’ve tried it.
They will be yours for food”, was written in the First Book of Moses, called Genesis (Genesis 1:29). Donec fermentum, ligula ac dapibus blandit, erat metus ornare magna, vel molestie metus libero at sapien. Improving the healthy eating habits puts the pressure on you to eat a well-balanced and well-proportioned meal, and eat with good manners; it pays off with a lifetime of early-developed good habits in your kids.
You can also visit a dairy farm to teach children where their milk comes from (and why we should care about what goes in it). It can also lead to the chances of overeating later in a day which can cause weight gain or obesity in a child. Example : Let your child know the benefits of anitioxidants present in various fruits and vegetables. However, if he or she wants fried foods on daily basis, you should redirect their choices by your smart cooking skills. With our last born, we started pureeing all of her veggies and mixing them into her daily meals as soon as she could eat solids. Also, you can involve your children in planning meals, going grocery shopping, and preparing food. Explain to your child, how carbohydrates in whole grains can give them energy to play and so on. You can try roasting potato sticks in the oven with litttle olive oil instead of eating french fries. Most often, when the food is right there in front of us, we tend to go for seconds and thirds. By simply changing the foods we eat, we’ve lost over fifty pounds collectively over the last year and a half. Unless I decide to add chicken or fish to our plates, then we are all eating the same exact thing. But when it’s time to eat, we make sure to have easy snacks ready to go like grapes, apples, cheese and crackers, or granola bars.
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