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05.07.2016 admin
Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it. Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries.
Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times. Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc. The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. Pho Ga Vietnamese SoupWhether it’s breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. Wild Salmon Cakes with Paleo Sour CreamWhenever I find good quality wild salmon, I make these delectable cakes!
What a woman eats and drinks during pregnancy is her baby's main source of nourishment. A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists(ACOG). Pregnant women age 19 and over need 1,000 milligrams of calcium a day; pregnant teens, ages 14 to 18, need 1,300 milligrams daily, according to ACOG.
Food sources: milk, yogurt, cheese, calcium-fortified juices and foods, sardines or salmon with bones, some leafy greens (kale, bok choy). For better absorption of the mineral, include a good source of vitamin C at the same meal when eating iron-rich foods, ACOG recommends. During pregnancy, the goal is to be eating nutritious foods most of the time, Krieger told Live Science. Whole grains are an important source of energy in the diet, and they also provide fiber, iron and B-vitamins. Fish with high levels of mercury: Seafood such as swordfish, shark, king mackerel, and tilefish are high in levels of methyl mercury, according to the Academy of Nutrition and Dietetics, and should be avoided. Unpasteurized (raw) milk and foods made from it, such as feta, Brie, Camembert, blue-veined cheeses, queso blanco and queso fresco.
The exact causes of morning sickness are not known, but it may be caused by hormonal changes or lower blood sugar, according to the Mayo Clinic. It is common for women to develop a sudden urge or a strong dislike for a food during pregnancy.
Did you know that there are many foods that you can eat that will actually boost your breastmilk supply?
I know this quick and easy salad will be a staple for me after the baby comes…whenever that may be!
It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations.

We can look for inspiration to our ancestors, who were were physically strong, fit, and active. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible.
When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer. For the past 4 decades, dermatologists and doctors say you should never be in direct sunlight, or you risk skin damage and cancer. They’re easy to prepare and super-tasty for breakfast, lunch or dinner, loaded with protein and omega-3 nutrition.
So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. For that reason the March of Dimes, an organization dedicated to preventing birth defects, recommends that women who are trying to have a baby take a daily vitamin supplement containing 400 micrograms of folic acid per day for at least one month before becoming pregnant. Additional amounts of the mineral are needed to make more blood to supply the baby with oxygen. It is safe for pregnant women to eat 12 ounces of cooked fish and seafood a week, according to ACOG. Alcohol in the mother's blood can pass directly to the baby through the umbilical cord.
During the first three months, Krieger tells women that their calorie needs are basically the same as they were before pregnancy, because weight gain is recommended to be between 1 and 4 pounds in this early stage of pregnancy. Based on my own challenges of low milk supply with my first child, I was determined not to make the same mistakes again.
If any of you are good at guessing due dates, please let me know when our little guy will arrive. I feel like summer makes 10 minute meals so much easier with all of the fresh, in season ingredients available. Although, I did eat leftovers the next day and it was fine, but if I was serving it I would make and serve it the same day! They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals. Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth. Most people on the Paleo Diet report that they lose weight and experience higher energy levels. Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients.
Heavy use of alcohol during pregnancy has been linked with fetal alcohol spectrum disorders, a group of conditions that can include physical problems, as well as learning and behavioral difficulties in babies and children, according to the Centers for Disease Control and Prevention (CDC).

During my second pregnancy, I spent countless hours scouring the internet for information, tips, recipes, just about anything and everything dealing with breastfeeding. Make sure you inform your mother, husband, helper, friend – where they can locate the specific items.
Buy ready made stuff, like granola with flaxseeds, drink a green shake, ovaltine or barley water, eat instant oatmeal, etc. SuperMommy’s Super Lactating Cookie recipe will be posted in the weeks to come (so keep reading). I am not one of those people who forget to eat when they are busy, especially when I am pregnant. Tomatoes are a must in salads, love basil, mozz and chickpeas – what a perfect salad.
Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day.
Cordain researched the evolution of human diet and the links between modern diets and disease. I know this is my second time around, I should be a pro, but you really can’t plan for your labor and delivery…and since I am a planner, this makes me nervous!
Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived. Or just take a spoonful of some of the supplements and eat it plain (cumin seeds, black sesame seeds, brewers yeast, etc.). This week, I made a Chickpea, Pesto, Tomato, and Mozzarella Salad for lunch and it hit the spot.
The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans). Besides no one is looking at you anyways – all the attention is on your cute little baby. More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour. I am not telling you to junk, but rather make sure you eat enough healthy and nutritious foods to keep you full, and make sure you drink plenty of fluids.
I have my due date circled on the calendar, but we all know that date doesn’t mean anything.
I highly recommend our pesto recipe though:) Just make a big batch so you can put some in the freezer for next time!
In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables. The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat.

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