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16.08.2015 admin
Yes, you can, if you follow certain food tips to check your cholesterol and keep your heart normal in its functioning.Try Soluble Fiber!Soluble Fiber is very important in controlling the LDL cholesterol in your body. It contains a lot of soluble fiber called Beta- glucan, which reduces the bad cholesterol in the body and regulates the heart’s functioning. Along with this, you can try barley and beans, which are equally good in absorbing the bad cholesterol.
Nuts such as walnuts and almonds are rich in fibrous contents and make way for a heart healthy diet for you.A Hearty meal with Fruits and vegetablesFruits and vegetables are abundantly rich in antioxidants and carve a healthy dietary life for you to make you feel safe and secure.
You can give a big nod to fruits like apple, orange, blueberries, papayaand vegetables like carrots, asparagus, sweet potato, spinach and broccoli in your breakfast and lunch. You can feel the way they absorb the bad cholesterol and boost the good cholesterol levels. The heart doesn’t struggle to pump the blood as there is no room for saturated fat diet and you make a life pattern smooth and hassle free.


No emergencies and no fluctuations in your blood pressure levels.Switch over to smart fatsMeat and eggs are high in saturated fat and make you plump and unfit for health, if you do not go in for a lot of exercise.
Simpler fats can be the alternative as you find in fish and fish oil, which are packed with Omega 3 fatty acids.
You can have it as the right substitute for vegetable oil and butter on your table and enjoy your meal at its best with the finest flavor the food renders. Take a lot of plant food like flax seeds and soy beans, which contain much of Omega 3 fatty acids. You may also take a glass of green tea to detoxicate your body in the morning and allow it to function normally without complication in the long run.Prepare different heart healthy mealsYou need not feel bad that your taste buds are prohibited and you lose half of the charm of your life.
You can try different meal patterns, which are less in saturated fats and high in fibrous content. Brussels sprouts and hazelnuts can be there to decorate a little piece of meat and push your way for a sumptuous dish.


Lots of salads with oranges, red onions and mint give a rich flavor and stomach filling effect.In general, less of sugar, salt, fats and more of fiber, unsaturated fat and omega 3 fatty acid items pave way for a healthy heart meal and take your life from risk to safe domain in terms of health concerns. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. My main motto and objective in writing is to help you understand the fundamentals of health concepts to live a healthier and holistic life.



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