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11.02.2015 admin
Eating  well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food gives the body the energy needed for daily activities like walking, gym, playing football or riding a bike. What a fun and interesting list – I think it’s cool that bananas are actually classified as herbs!
Childhood obesity has more than tripled in the past 30 years but a new study finds one plan to help kids get healthier may be paying off. States that passed laws cracking down on junk food at public schools showed a big drop in the number of overweight children compared to states that don't have those laws. But can it be argued that it doesn't matter what kids are eating at school if they're eating unhealthy at home?
It is fine if you want eat at late-night before bed as long as you keep the total calorie intake. If you take hummus and carrots as healthy late-night snacks, you are not just getting vegetable nutrient in along with protein but also can make the crunchy carrot a fun snack to munch.
Instead of having that juicy pear, you may try have some dried fruit as a healthy late-night snacks. Pumpkin seeds are not only delicious but also healthy late-night snack which is good for you.
Some people love salty foods, if you crave these salty foods at night then nuts are your best option as healthy late-night snacks.
So just choose the above top 6 healthy late-night snack ideas you like but keep in mind to always choose low calorie foods for your healthy late-night snack.
Every night when you feel hungry, try to think about something that you should eat, not what you want to eat.
The best way to serve your food cravings at night is to set up a separate place in your kitchen or your refrigerator.
Multi-grain pretzels are really healthy and tasty to eat. Whether it is in stick form or twisted form, it is the best alternative for chips. You can try nutty crackers for a delightful snack – multigrain crackers, whole wheat or low fat mini toasts.
Greek yogurt is high in protein and low in fat, so add some of your favorite fruit and munch on. Whole wheat bread digests easily and making a sandwich from it will work well for the nights.
This combination has complex carbohydrates, which produce melatonin in the brain and help you fall asleep easily.
Spices are the natural cure for all kinds of ailments, but they are perfect for late night cravings.


This facts list is made by food researchers, so any of our readers can give his opinion on these facts. But keep in mind to always consider healthy late-night snacks, the foods which are low in calorie and easy to digest. Instead of sugary, processed cereals such as Cocoa Crisp, it is better if you try a granola-based cereal. Just choose your portion size, putting the right amount of healthy late-night snacks in a bowl and eating away from the kitchen means you less likely to come back for more which is good. The seeds contain protein and unsaturated fat, so they will satisfy your appetite and keep you away from snacking on the less-healthy options. Nuts is filled with lots of fiber so that’s why they can considered as healthy late-night snacks. Though we like to munch on tasty unhealthy food sometimes, this will result in the accumulation of unwanted fat and an unhealthy body. As you may be really tired to prepare healthy snacks at night, you could prepare them before hand and store them. A handful of pretzels consist of 100 calories, and to boost up your metabolism you can drink them with yogurt.
Whether you are watching a movie or reading a book, munching on popcorn is just simply great.
It is sweet yet healthy and tasty too, so try to munch on it when you crave for food at night. You know that cereal is great for breakfast; however using low fat milk with your cereal at night will give you the feeling of being full. If you would like to eat a dessert at night, just add a little whipped cream to your bowl of frozen blue berries.
Try new varieties of snacking on vegetables, by sprinkling lemon powder on your freshly baked chips. The chewy texture of the bars will make you feel like you are eating a lot, when actually you aren’t.
So pay attention to the following tips, it is extremely important to keep these in your mind. Eating a piece of chocolate cake will surely boost your blood-sugar levels and disrupt your sleep in the process.
She has done her masters in English and has done her graduation from Banaras Hindu University. If you usually mix your cereal with whole milk, now you can try skim milk as healthy late-night snack option. Of course, you can add a couple for a mini trail mix meal, or just roast a couple of seeds for yourself.


The bag size is perfect, but you may add a sprinkle of cinnamon to your popcorn if you are looking for something more. Maybe staying up at night is your work demand, or you don’t want to miss your favorite television program or you’re just up to complete an important assignment. It may be satisfying for that moment but you will feel guilty for making that choice later on. This will make it much more convenient for you to choose the healthy snacks, as you won’t feel lazy and grab a packet of chips.
Bananas contain magnesium and potassium which will relax the muscles of your body and promote sleep. With this you will have the feel of munching on something but not gathering fat into your body. These are foods that will build up fat fast and you will definitely end up regretting these choices. This will make it hard for you to sleep at night and also make you feel lazy and low for the next morning. Read a book, take a warm bubble bath, go for a short walk on the terrace, listen to music or even play with your dog. Whatever you feel like eating, whether it is a dessert, cold snack, sandwich or chips, you have the perfect substitutes. Foods that contain carbs are good but not take too much protein, fiber, or fat so you don’t feel too full and avoid stay awake at night. If any images that appear on the website are in Violation of Copyright Law or if you own copyrights over any of them and do not agree with it being shown here, please also contact us and We will remove the offending information as soon as possible..
So here are a few protein-rich healthy snacks that you can choose to munch on for the night. Since dehydration is one of the causes for food cravings at night, drink water if you feel hungry.
You may be doing everything right according to you, but the late night munching is the major mistake. Craving for food at night is completely normal, especially when you begin an exercise regime. Healthy snacks should be your first preference, even if you select the best work out plan and forget to eat healthy food; your hard work is in vain, so eat right!



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