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09.12.2014 admin
The tongue is the strongest muscle in the human body that prepares food for chewing and is the primary organ of taste. People who practice traditional Chinese medicine and acupuncturists use Chinese tongue diagnosis which is important tool in understanding better our bodies condition. Normal tongue – pink, no teeth marks or discolorations, with a clear coating that shows proper salivary secretion. A thin white layer, traces of teeth and a few red dots – this tongue suggests a lack of vital energy in the body so that causes fatigue, poor appetite and excessive sweating. A thin yellow layer in the middle which is surrounded by red colour  – this tongue refers to the appearance of problems with constipation, dehydration and skin diseases.
Greasy white coat, swollen edges of the tongue – this seems to refer to work of an unbalanced digestive system and the tendency of water accumulation in the body.
A thin layer of white and red tip of the tongue – this situation reveals that the human body is exposed to constant stress, which causes an unstable emotional state. Red tongue with yellow thick layer in the middle area – an indication of elevated body temperature, which indicates a possible urinary tract infection, skin problems. A thick layer of white in the middle area of ??pale tongue – a situation that suggests infection or inflammation associated with an autoimmune disease, lack of vitamins and minerals. Cracks on the red surface of the tongue – refers to a fungal infection in the body that is accompanied by night sweats, insomnia, irritability. Tongue whose surface is pale and without sediments – indicates reduced blood flow in the body, anemia that can cause dizziness, fatigue, and people of this kind of tongue are suffering from a lack of concentration and memory. Have you just found out that you were diabetic and are in need of a diabetic diet food list? They can be found in a wide variety of places, you can get them from your doctor’s office, on the web or from a diabetic book. There are also several different options of lists to choose from such as diabetic grocery lists which can help you know what is right to get in the grocery store and what is not, diabetes food lists, low carb diet food list and even gestational diabetes food list which can help you know what to purchase and what not to purchase while you have been diagnosed with diabetes while you are pregnant. A diabetic diet food list has been made up so that people with diabetes has a proper list to go by in order to keep themselves eating healthy and being able to lose weight at the same time.
Just because you have diabetes or gestational diabetes doesn’t mean that you have to eat bland, yucky foods all the time when you still have options made available to you such as being able to shop by a diabetic grocery list or a gestational diabetes food list. So if you or someone you know has been diagnosed with diabetes, access a diabetic diet food list to help you out. The liver is perhaps the single most important organ in the body for the purpose of detoxification. One condition in particular: fatty liver affects more than 50% of people over the age of 50.
Other symptoms of liver disease include nausea, malaise, vomiting, fatigue, loss of appetite, itching, a yellow coloring of the skin or the eyes, pain in the right upper part of the belly and dark urine. It is cheap and simple to follow a program like the Fatty Liver Solution or a similar liver detox program. If you are serious about liver detoxification, it is highly recommended that you follow a detox or cleansing diet that targets the liver in particular.
Various nutrients are required in order for the liver detoxification to be carried out successfully.
The amino acid SAM-E plays an important role in liver health, in addition to helping with depression. PUFA, also known as omega-3 and omega-6, are essential fatty acids that need to be taken through food, as the body is incapable of producing these. PUFA is present in food items like soya bean, tofu, kidney beans, safflower oil, olive oil, walnuts, kale and flaxseeds. Three major omega-3 fatty acids are alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil is a great source of vitamins, minerals and fatty acids and its consumption helps alleviate the effects of anti-depressants.
MUFA is found in food items such as cashew nuts, oatmeal, red meat, dairy products and oils such as sunflower, canola, sesame, olive, peanut, safflower, corn, almond and avocado.


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Abdominal pain during pregnancy can be a normal part of the process as your body changes to accommodate your growing baby.
Some abdominal aches and pains during pregnancy are quite common and generally pose no threat to you and your baby. Round Ligament Pain: This can be characterized by a sharp stabbing pain when you change positions, or it can also be an achy, dull, lingering pain.
Braxton Hicks Contractions: Sometimes labeled “practice contractions,” Braxton Hicks are more of a mild annoyance than a risk to you or your baby. Common Discomforts: In addition to those listed above, there are several other common abdominal discomforts that can be experienced during pregnancy and are generally non-threatening. Although many women who experience abdominal pain have healthy pregnancies, there are times when abdominal pain can pose a serious risk.  If you exhibit any severe symptoms, such as those discussed below, please consult your medical care professional immediately.
Placental abruption: Placental abruption is a life-threatening condition in which the placenta separates from your uterus before the baby is born.
Miscarriage: The unfortunate truth is that 15 to 20 percent of pregnancies end in miscarriage making it the most common form of pregnancy loss.
Urinary Tract Infection: While easily treated during pregnancy, if ignored, a urinary tract infection can cause complications. Preeclampsia: Preeclampsia is a condition in pregnancy characterized by high blood pressure and protein in the urine after 20 weeks gestation. Sign-Up For The APA NewsletterGet a roundup of all the best pregnancy news and tips from around the web with exclusive discounts and giveaways from our sponsors. The Association is only able to accomplish our mission with the commitment of people like you.
All of this is manifested in the mood so people with this kind of tongue usually change their moods quickly.
Such conditions cause pale complexion, pain in the spine and the feeling that often is close to panic. If women have this kind of tongue diagnosis is often a sign of possible hormonal imbalances. A diabetic diet food list is available for people with diabetes so that they can still eat healthy while maintaining their disease at the same time. Common causes are poor diet, excessive alcohol intake and adverse reactions to pharmaceutical drugs and toxic chemicals. Cruciferous vegetables, such as broccoli, cauliflower, brussel sprouts and cabbage in the diet have been shown to enhance liver detoxification.
While saturated and trans fat are termed bad for their property of increasing bad cholesterol levels, unsaturated fats like poly unsaturated fats and mono unsaturated fats are good and are known to reduce cholesterol levels.
Where eyes are concerned, PUFA helps prevent conditions like dryness and retinal disorders. Fatty fish such as salmon, tuna, mackerel, and trout are said to be rich sources of EPA and DHA. It is found in flax seeds in abundance and in a small amount in soya, canola and walnut oil. The same can stand true for human beings; provided it is important it is taken in appropriate doses. Therefore, it is advisable to add fish oil to a regular diet, so as to abstain from depression apart from gaining a few other benefits. MUFA or omega-9 fatty acids are useful to the body because they not only lower the levels of LDL but also help maintain HDL or good cholesterol levels. While there are many harmless causes of abdominal pain in pregnancy, some may be more serious.
Round ligament pain is caused by the two large ligaments that run from your uterus to your groin.


Drinking plenty of water, eating fiber rich foods, exercising, and using stool softeners are excellent ways to combat excessive gas and constipation. Many women report that Braxton Hicks feel like a tightening of the stomach muscles so your stomach feels firm or hard.
Your growing uterus, stomach viruses, kidney stones, fibroids, and food sensitivities are all valid forms of harmless abdominal pain. Women at increased risk for an ectopic pregnancy include those who have had an ectopic pregnancy in the past, or have had endometriosis, a tubal ligation, or an intrauterine device (IUD) in place at the time of conception. One symptom of placental abruption is constant pain that causes your stomach to stay hard for an extended period of time without relief. Sometimes referred to as “spontaneous abortion,” miscarriage most often occurs in the first 13 weeks of pregnancy. Upper abdominal pain, usually under your ribs on the right side, can accompany other symptoms used to diagnose preeclampsia. Your tax deductible contribution provides valuable education and more importantly support to women when they need it most. So many people these days are finding out that they are diabetic so many more people are having to keep their low carb diet food list and diabetic grocery lists with them so that they know what to purchase when they go to the grocery store. While EPA guards against inflammation, skin disease and asthma, DHA is relevant for the development of brain cells. It is important for the body to synthesize ALA into EPA and DHA in order to benefit in adequate measures. Several studies have shown that fish oil helps overcome problems including poor memory, depression, dry skin, poor circulation, and mood swings. Since our body isn’t competent in synthesizing unsaturated fats, it is necessary to include these in food. As an expectant mother, it is important to educate yourself on all potential causes so you are able to recognize symptoms that may cause concern. Signs of a miscarriage include mild to severe back pain, true contractions (happening every 5-20 minutes), brown or bright red bleeding with or without cramps, tissue or clot-like material passing from the vagina, and a sudden decrease in other signs of pregnancy. Should you notice pain in your lower back, the sides of your body under your rib cage or above your pelvic bone accompanied by fever, nausea, sweats, or chills, then it is possible that the UTI has spread to your kidneys. Nausea, vomiting, and increased pressure on your abdomen are additional symptoms that will affect your abdomen.
Apart from boosting immunity, these help in the functioning of the brain and nervous system, and control heart disease, arthritis and eye problems.
Those with rheumatoid arthritis should consume more of omega-3 than omega-6, as omega-3 reduces inflammation. One needs to maintain a balance between PUFA and MUFA because though they help reduce the level of bad cholesterol, an overdose can result in lowering the HDL or good cholesterol level. True contraction will be closer together, last for a longer period of time, and are painful. Additional symptoms include tenderness in your abdomen, back pain, or fluid discharge that includes traces of blood. While non-vegetarians can obtain EPA from fatty fish and tuna, vegetarians have to count on supplements after consulting a doctor. True contractions will take your breath away, so a general rule of thumb is that if you are able to carry on your normal activities, then it is most likely Braxton Hicks.
Also, doctors report that Braxton Hick can be caused by dehydration, so drinking plenty of water can help eliminate this problem.



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