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12.02.2014 admin
With a baby on the way (any day now!), I figured I should get back on board with my Sunday food prep. I just started working four ten hour shifts a week, and my husband works four twelve to sixteen hour days, so I’ve started to do more food prep on Sunday.
I do a little prep on Sunday but mostly I just make sure I have healthy foods on hand because I find that I never have enough time on Sunday to get everything ready for the week. I used to do all of my food shopping and cooking on Sundays.Now I will just chop up some veggies or make a batch of brown rice or quinoa to have on hand for the week.
I don’t do a big sunday food prep but I usually will make some homemade stuff like bars or bread for the week. I usually like to go grocery shopping on Sundays and chop my veggies up ahead of time and store them in either Ziploc bags or Tupperware.
I do something similar in that I cut up all of our leftover veggies + fruits, hard boil leftover eggs, and just generally clean out the fridge before I go to the grocery store every week. Yesterday I ended up baking a bunch of potatoes and sweet potatoes to have as quick sides for our meals this week. One thing I have learned about life is that you usually have to work for the things that are worth having. There are many options to improve your physical fitness while enjoying the Atkins low carb diet and ideally you should combine activity, weights and stretching for the best results. I used to do it all the time, but, in recent months, I let it fall by the wayside, which has led to a lot of lazy meals and not-so-healthy eating, so I want to get myself back on track.
I’ll sometimes eat leftovers from dinner too, but, most of the time, I whip up something quick, like an egg sandwich, veggie burger or smoothie.
We were trying to figure out how we can make sure we can cut back on the time it takes to make dinner.


I’ve been trying to pack myself a few salads-in-a-jar for work lunches and whip up rice, hummus, etc. Peeling and cooking them takes forever, so if I can do it in advance I always thanks myself later. It just feels so much more organized and it’s really nice not to have to worry about thinking much about it for the rest of the week! I might have to jump aboard the major meal prep though, it sounds like it would be really convenient later in the week.
I have a dry erase board calendar on my fridge where I’ll write my meals down for the week and the pre-chopped veggies always come in handy! I have tried and tried to do a Sunday food prep but I always end up forgetting and I don’t have room in my fridge! My faves are 1) chopped marinated veggies (cucumber, celery, cherry tomatoes, bell pepper, avocado, with s+p and lots of lemon juice), 2) mini frittatas (eggs + lots of kale) baked in muffin cups, 3) roast veggies (whatever in season) 4) cooked grains (brown rice, buckwheat or quinoa). I don’t mind cooking or grocery shopping, but I hate coming up with the meals I will prepare. It really sets you up for success for the week, and its so nice to already have something prepared when you get home from work. Good relationships take work, success in your career takes work and staying healthy really does take work.
In fact the only negative to physical fitness is boredom might set in and finding the time can be a real challenge.
My fun comes in many forms from a round of golf with the girls to daily walks with my favourite music or BFF! I plan out our dinners, but most are just grilling or roasting, and that is easy enough to do the night of.


Even though we made it to the store after he was born, neither of us had any energy to cook beyond turning on the oven or microwave.
I am always a step ahead of myself, so I find that when I am not in prep although I still track everything I eat, I tend to eat on the fly. I do cook Monday-Friday and have some plan I my head when I shop and usually base it on sales. I need to remember that meal prep can just be cutting up fruit and veggies and cooking brown rice and some chicken to have during the week.
You can do the minimum recommended exercise of just 20 minutes a day, 3 times a week, or kick it up a notch and maximize the benefits and exercise at least 30 minutes a day 5-6 times a week. We also just got a chest freezer, so we’re having fun filling that with soup, homemade pizza crust, etc. All your posts make me miss Trader Joes so much though as i’m living in London and they don’t have the chain here!
When it comes to living the low carb lifestyle I like to use the tastiest foods and the physical activities that combine fitness and fun to help me stay healthy. It’s up to you and even the smallest amount of exercise will improve your health and fitness as well as your weigh loss results while on an low carb diet.
They’re perfect to get you moving in the morning and once you get moving, you’ll see even better results on your low carb diet!
Will save me so much money and time, vs at 7pm rushing to the shops to get something for the next day and buying unnecessary things.



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