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21.07.2015 admin
Your chances of an uncomplicated pregnancy and a healthy baby will grow if you follow a few healthy pregnancy rules. Many women no longer certain foods suddenly like, but it is always possible to replace them with others who have an equivalent nutritional value. Gentle recreational sports such as walking , swimming, water aerobics and yoga are more suitable for healthy pregnancy. At the present time almost as frequent nausea during pregnancy is disease like headache and no less unpleasant. Especially in the first 3 months many pregnant women feel fatigue or tiredness during pregnancy. Take care of in a timely fashion antenatal classes, pregnancy exercise, the place of birth and a midwife.


If you are an early opt for a midwife, you have enough time to build a relationship of trust. Even if you do not necessarily need to eat more during pregnancy, it is important to a balanced and healthy diet. Make sure that your diet plan daily vegetable and fruit contains and that you daily carbohydrates (preferably whole grains), proteins (e.g fish, meat, eggs, nuts or legumes), milk and dairy products to take.
Folic acid is the only nutritional supplement that could be described as vital in pregnancy.
In the pharmacies there are a number of preparations that are precisely tailored to the needs of pregnancy.
Other important nutrients for your health and your baby are iron and calcium that you record at normal diet.


Regular exercises gives you the strength and stamina you will need to carry the extra weight and better manage the stress during childbirth.
If you do exercises regularly, then you should continue with it as long as possible in pregnancy.
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