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09.07.2014 admin
Vajan Kam karne ke Upay: Motapa kam karne ke liye banana diet plan aajkal bahut charcha mein hai. Kele mein vitamin B6, vitamin C, fiber, potassium, bayoteen aur magnees hota hai jo body ke liye behad jaruri poshak tatv hote hai. Weight loss Banana diet ko healthy breakfast kaha ja sakta hai, aur jo log vajan kam karne ke gharelu upay karte hai un logo mein ye diet plan jada popular hai.
Pakka hua kela jab thoda hara ho tab usme starch aur carbohydrates ki maatra jada hoti hai. Kela pachan kirya ko badhava deta hai aur kela body ko carbohydrates sokhane se bhi rokta hai. Garam paani peene se body mein energy aati hai, body ko oxygen milti hai aur paani ki kami bhi puri hoti hai. Weight loss karne ke diet plan bahut parkar ke hote hai aur kisi bhi diet plan ki sucess ke liye sabse jaruri hai ki app uske sabhi rules follow kare. Kele mein calorie jada hoti hai par iske sath isme fibre ki maatra bhi jada hoti hai jo shareer mein high blood sugar badhne se rokata hai.
Agar aap din bhar kuch aur na kha kar sirf kele hi khaye tab bhi aapka weight kam ho sakta hai, par agar aap din mein 8 se 10 kele khane ke sath khana bhi khayenge to aapka vajan badh sakta hai.
Dosto Kele se Vajan Kam karne ke Upay : Banana Diet for Weight Loss in Hindi ka lekh aapko kaisa laga hame bataye aur agar aap ke pass wajan ghatane ke liye sujhaav ya anubhav ho to hamare sath share kare.


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Aksar log weight loss karte samay apne khane mein kele ka sevan nahi karte, kyuki log yahi sochte hai ki kele mein jada calorie hoti hai jo vajan badhata hai. Agar aapko motapa kam karna hai to subh breakfast mein 1 kela aur 1 cup garam paani piye aur raat ko dinner 8 baje se pahle kare.
Chaye, coffee aur soda ka sevan kar sakte hai, par teji se vajan kam karna ho to ye sab chod de.
Vajan tabhi badhta hai jab aap calori limit se jada kuch khaye fir chahe vo kele ho ya weight loss food. Weight loss karne ke liye diet plan ke sath sath excersises aur yoga karna bhi bahut jaruri hai. Yeh motapa galat jeevansheli ki den hai, jisme galat khan pan to hai hi sath hi vyayam ka bhi abhav hai. Iss vivah ka aadhar hi prem hota hai kyonki premi jode ek dusre ke prem mai pad kar shadi ka nirnay karte hai.


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