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23.06.2015 admin
I get emails from parents all over telling me their kids are literally asking for more fruits and vegetables, “Because the plate says so!”  Kids want to eat better! Forget about cartoon characters on your plates.  For the same price, get a plate that actually teaches your kids something! Because I have an addiction to love Pinterest, I’m always on the look out for pins and ideas to keep me motivated in my journey towards health and fitness.
My hope is that by considerably cutting back on these processed foods, I’ll be feeling healthier and more energetic by the end of the month. That is the finding of a Michigan State University study of nearly 4,000 people that was recently published in the Journal of Environmental Health. Researchers also found that one out of every ten people leaves the restroom without washing their hands at all. Our April issue offers healthy recipes for both Easter and Passover feasts, as well as our cover story on miso, the power of chia and a focus on healthy beverages.
Summer’s the time to have fun with friends and family, enjoy the outdoors and relax a little bit. Our May issue blossoms with a feature that helps give Mom the full pampering treatment on Mother's Day with recipes from California's Golden Door Spa. The February issue of the 2-time Digital Magazine Award winner is now online for free, featuring Slow-Cooked Meals, Heart Health Tips, Coconut, Chocolatey Valentine's recipes and much more.
With features on healthy Asian delights and light Latin grilling, our January issue has recipes that will add some spice and health benefits to your winter menus.
Our December issue delivers great ideas for lighter but still delicious holiday sides, a healthy Hanukkah menu, nutrition advice for pregnant vegetarians, low-calorie cocktails and a feature on the power of seeds.
Pin ItDid you know that 12 percent of patients who call the Palo Alto Medical Foundation their medical home are of Chinese descent?  In honor of them and the Chinese New Year, PAMF would like to share some nutritional information to help you make good dietary choices. When you walk into a Chinese restaurant in the United States today, many menus are full of meat-centered, oily meals.  However, these choices do not represent the traditional Chinese diet.
When you are cooking a meal or going out to a restaurant, remember that there are many options that are both healthy and authentic Chinese food. Try to choose a low-sodium, low-fat vegetable dish. The key to successful lifestyle changes is to identify healthy choices that you can consistently follow. Instead of eating your favorite (salty or oily) dish every day or once a week, only eat it once a month as a special treat. The goal  is to make small changes in your cooking preparation and diet and stick to them–these small steps can go a long way!
A group of PAMF physicians from the Cardiology, Hematology, Family Medicine, Internal Medicine, Pediatrics and Urgent Care Departments contributed to this blog post.


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This was of course two minutes after I promised myself I was done Christmas shopping but I couldn’t resist. I recently read The Beauty Detox and so as I read the list of junk foods, I realized I haven’t really been eating that stuff for a couple of weeks now! I am following Weight Watchers and while I have learned a completely new way to eat, I will freely admit I DO enjoy a few indulgences here and there: Sunday Pizza, Tuesday ice cream, and some goldfish cheddar crackers like every other day!
Researchers observing public restrooms in restaurants, bars and other facilities around the city of East Lansing found that just five percent of people actually wash their hands for 20 seconds. People who do not wash their hands properly often leave restrooms carrying many of the germs they came in with plus a few more that were left by earlier visitors. The June issue of our award-winning digital magazine has some amazing ideas and tips for eating right for your health, your taste buds and your overall mood. This issue also spotlights healthy snacking, zucchini and social media for the gluten-free. Patrick's Day menu, Meat-free Monday ideas and the latest research on calcium supplementation, functional foods, antioxidants, and toxins. This latest issue of the two-time Digital Magazine award winner also features tips for beating belly fat with fiber, new fitness moves like Exergaming, the latest scoop on Probiotics, and even natural cures like Hot Toddies! Start the Year of the Dragon off right by eating healthy and paving the way to a long life by improving your diet.  Gung Hay Fat Choy!
Instead of entirely removing certain foods from your diet, here is a list of small changes you can make in order to improve your diet and health.
Get your family on board to designate one day a month for your favorite dish, and stick to vegetable-based dishes for the rest of the month.
Instead of frying food with cooking oil, try steaming, boiling, roasting, or stewing your food with alternative ingredients. We invite you to visit the PAMF blog tomorrow to learn about more changes you can make to eat healthier! They are Doctors  Enoch Choi, Amy Lin, Terence Lin, Albert Wang, Angela Wong, Sandra Wong and Edmund Tai.
This blog offers articles and general health tips from PAMF medical experts to promote wellness and health education in the community.
According to the Centers for Disease Control and Prevention (CDC), 20 seconds are required for soap and water to kill germs. When people touch these and other objects throughout the day, germs accumulate on their hands.


These bugs are responsible for millions of sick days and billions of dollars lost in the workplace. Furthermore, washing with it could contribute to more germs becoming resistant to soap's cleaning agents and, therefore, harder to eradicate. Health features include lifestyle changes to reduce women's risk for disease and culinary oils. Regina King of TNT’s Southland is our monthly Q & A and Iron Chef America judge Candice Kumai tells us what she can’t live without!
It’s not that you can’t have these dishes, such as roasted pork or duck on special occasions.
These steamed vegetables and tea, combined with only occasional red meat and minimal fried food, led to immense health benefits for Chinese people.
For example, instead of cooking oil, use soy juice, rice wine, tomato juice, ginger, garlic, pepper, or a wide range of other low-to-no-fat seasonings and cooking ingredients. It does not provide personalized medical advice - if you have a personal medical question, please contact your doctor directly to discuss. Maybe i could start smaller and just pull three or four things from that list and work on THAT for the month… Thanks! Now, I'm a certified holistic health coach and it is my mission to help others learn to live their best life. Rather, there are small changes to your food preparation and diet that you can take to improve your health and your family’s health. One study showed that only 20 percent of a traditional Chinese meal consists of animal foods.
I want to help end the obesity crisis by teaching people how to lose weight in a healthy, attainable, and sustainable way.
This traditional Chinese diet (plant-based) has been shown to be one of the main factors in decreased rates of heart disease, diabetes, and obesity among rural Chinese people.
Medical Centers in Palo Alto, Mountain View, Santa Cruz, Fremont & surrounding San Jose areas.



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