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16.09.2015 admin
You might be thinking, how can I possible get all of those colors on my child’s plate?  You might be surprised how easy it is to find fruits and veggies in all colors of the rainbow.  Use the following as a guide, but allow your child to be your shopper’s assistant in the grocery store (“can you help me find a purple vegetable?”), see what kind of colorful plates you can create. 3.      The Fruit & Veggies- More Matters website has some great recipes for fruits and veggies, and you can search by color! Back copies of Healthy Kids Ideas Exchange monthly newsletters are always available online. Don’t forget to check out the recent posts on the Delicious and Nutritious, Green and Plenty and Wholesome Heart Blogs! Delicious and Nutritious recipes are kid tested and range from breakfast to snacks.  We occasionally include a dessert as well –which we know is probably more delicious than it is nutritious, but we feel that people need a sweet treat here and there.  We hope you are inspired by our ideas!
Green and Plenty presents the latest in nutrition, delicious and seasonal recipes, green design and wellness tips for the reader and her family.
This column is for information only, and no part of its contents should be construed as medical advice, diagnosis, recommendation or endorsement by the author. Great news from Nutritional Concepts: Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day, according to a new report from journal Social Indicators Research. Eating seven or more portions reduces the specific risks of death by cancer and heart disease by 25% and 31% respectively. This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in a nationally-representative population, the first to quantify health benefits per-portion, and the first to identify the types of fruit and vegetable with the most benefit. Compared to eating less than one portion of fruit and vegetables, the risk of death by any cause is reduced by 14% by eating one to three portions, 29% for three to five portions, 36% for five to seven portions and 42% for seven or more. Fresh vegetables had the strongest protective effect, with each daily portion reducing overall risk of death by 16%.
Vegetables: I am sure that you have heard for 1000 times that vegetables are good, healthy, full of vitamins and that they have miraculous healing effects on your body. There are various brain damaging habits like no breakfast, overeating, smoking, high sugar consumption, air pollution, sleep deprivation etc.
This top 10 article focuses on the everyday things we do and use and how they can lead to brain injury, or worse, brain damage. For those of you who do not like to eat breakfast- you are probably lowering blood sugar levels in your body. Overeating causes hardening of the brain arteries called overacting and the act can decrease your mental power as a result. Unlike alcohol or drug abuse, NNK does not appear to harm brain cells directly; however, the team believes it may cause neuroinflamation, a condition which leads to other disorders such as Multiple Sclerosis. Overeating, poor memory formation, learning disorders, depression – all are linked in a recent study to the over-consumption of sugar. The Biggest Health Threat to Our Pets Lord Stirling’s News Blog EUROPE Sheep vs goat: a test Citizen Hearing On Disclosure ~ April 29 To May 3, 2013 ~ Washington, DC Lord Emanuel Messages ~ The I Am That I Am ~ via Gillian Ruddy The Manuscript of Survival ~ Part 288 ~ The Halls of Tomorrow ~ via Aisha North Teal Scott ~ Happiness is The Purpose of Your Life! Innovations like the chain’s relatively new Eco-Restaurants continue to keep the restaurant as fresh as its menu, and the “Eat Fresh, Live Green” campaign is put into action at the fourteen Eco-restaurant sites.  With catering options of party platters and eight-foot-long sandwiches, Subway has become the destination of choice for diners who want a healthy meal in short order.
Subway restaurants can be found in all kinds of locations, especially since the 1989 opening of the first Subway restaurant located inside a grocery store.
The sprawling restaurant is systematically searching for candidates that can keep up with the fast-paced environment of a Subway restaurant job.
You can search for Subway careers on StartWire, Jobapplications, or any other website dedicated to helping job-seekers find a good work-place. Every Subway job opening has a corresponding Subway job application form accessible from the website’s “Careers” page.  The first step of a Subway application form is the creation of an online login and profile, which you will be able to use for multiple applications if you wish, as well as for checking on the status of the applications you already submitted. Depending on the local labor laws and the discretion of the individual franchise owner, the Subway application is often open to applicants as young as sixteen, but some locations only hire adults of eighteen or older.  This is because they have to complete very difficult physical tasks, or they require qualified training and experience for a position. A legal assistant or administrative assistant needs a high school diploma or GED, as well as proficiency in Microsoft Word and Excel.  An IT specialist will require an MTA certificate and experience in the field.
Let’s take a look at the most popular Subway careers that are generally available across the country.
Subway Sandwich Artist: This is without a doubt the most popular and easy to obtain Subway career. Subway Management Position: Like most other companies, Subway prefers to promote managers from within.
Managers are supposed to interview and hire new associates, create their schedules and organize events or special promotions. From the “Careers” page of the Subway website, you can choose categories of headquarters jobs, local restaurant jobs, or regional jobs(for example, Long Island, Jersey, NYC city etc.).
As you view the list of posted job positions, you can click on any job title to read a detailed job description, including responsibilities and requirements, and a link to the Subway application online form for that position.  Each job description also has an email link, so you can “send this job to a friend”–or to yourself if you’re keeping a list of likely possibilities. What you should keep in mind, however, is the fact that you have to enter your address on the website to view all locations near you, beforehand.
To view the in-restaurant job applications, you need to install a “Silverlight” plug-in, which can be downloaded from the application page. Applicants who wish to talk to the manager face-to-face about Subway employment must attend the franchise in a semi-formal attire. The Subway Interview process is traditional, and it usually consists of a one-to-one session with a store manager.
Subway hiring managers are interested in the candidates’ employment history, relevant skills, personality and ability to work as part of a team. Subway’s online University of Subway offers a comprehensive training program which can be used as a training resource for employees looking to move up within the ranks of the company. Qualified employees will also gain access to financial benefits such as retirement plans, life insurance health-care insurance and other perks. Subway offers social connections through their Facebook page and Twitter feed, highlighting special deals and discounts, menu updates, and contests and prizes.  For connections on the go, the company also offers a mobile version of its website, easily viewed on a hand-held Smart Phone.


The “Subway Gear” online shop sells Subway logo items ranging from fleece jackets to baseball hats and knit hats, t-shirts, baby gear, key chains and pens, and other clothing and novelty items. The “Subway Kids” website (with a related “Grownups” resource page) promotes healthy living and eco-consciousness with games and prizes designed for kids. Subway’s menu and marketing continue to focus on healthful choices, offering “Fresh Fit” choices (including a Fresh Fit kids’ menu), salads, and detailed nutritional information available on the website.  There is a specific information page for those with dietary restrictions, to help them assess what foods fit their requirements due to food allergies, gluten intolerance, or religious restrictions. Subway celebrity Jared Fogle made a splash by undertaking (on his own–not as a paid stunt) to lose weight on a Subway-only diet several years ago.  He successfully dropped two hundred and forty pounds before being brought to the notice of the Subway company, who have hired him to represent the company as a spokesperson in advertising campaigns and philanthropic ventures. Subway’s philanthropic commitments include involvement at a national level with United Way, Habitat for Humanity, March of Dimes, Junior Achievement, the American Heart Association, and American Red Cross.
As it has expanded across the globe, Subway has tailored the Subway experience to the cultural needs of the countries where it operates.  For example, in majority Muslim countries, the menus don’t include pork, and in largely Hindu India, the menu doesn’t include beef.
The Subway Core Values highlight Family, Teamwork, and Opportunity–values which are put into operation at every location.
In 1975, the Subway training headquarters opened, training employees and franchisees on the business model, menu, and operations of Subway restaurants. The transit-theme of decor first debuted in a New York restaurant in 1980, and can now be found in Subway restaurants around the world. Awards won by Subway include the gold award from Restaurants and Institutions magazine in the sandwich category, Restaurant Business magazine’s Silver Skillet award, Global Finance magazine’s award for Best Franchise in North America, QSR magazine’s award for best use of space as well as best grassroots giving, and the Nation’s Restaurant News award for best menu extension.  A research firm called Sandelman and Associates rated Subway at the top of national fast food chains for its healthful and nutritious foods. The Subway website’s “Freshbuzz” page includes highlights of famous fans (and their favorite Subway sandwiches), YouTube videos, and up-to-date news and special offers.  Subway fans can register on the website to receive an electronic newsletter full of coupons, discounts, and juicy tidbits of news (alongside descriptions of juicy tidbits from the menu). The owner of the Subway service mark and franchiser of the Subway system itself is the corporation named Doctor’s Associates, Inc.  This name was chosen early on in the restaurant’s history, as a nod to the two partners’ doctoral status (Dr.
Get updated when new and high paying jobs become available in your area before anyone else! You should always ask your physician for his or her recommendation before starting any new health-related activity.
Economists and public health researchers studied the eating habits of 80,000 people in Britain. For the first month, both schools offered unnamed food items, while on the second month carrots, broccoli and green beans were given the more attractive names, only in one of the schools (the treatment school.) Vegetable purchases went up by 99% in the treatment school, while in the other school vegetable sales declined by 16%. The premise of the research in the journal Appetite is based upon the fact that taste preferences are heavily influenced by repeated exposure to particular foods and drink pairings.
The research also showed that vegetables have significantly higher health benefits than fruit. Salad contributed to a 13% risk reduction per portion, and each portion of fresh fruit was associated with a smaller but still significant 4% reduction.
Animal fat is full of cholesterol and this can create all sorts of health problems as you grow older. But on top of causing lung cancer, heart disease, and even death, a new study suggests that the habit may cause cognitive decline in men. NNK is a procarinogen, a chemical substance which becomes carcinogenic when it is altered by the metabolic process of the body. And these linkages point to a problem that is only beginning to be better understood: what our chronic intake of added sugar is doing to our brains.
Department of Agriculture (USDA), an average American has an intake of 156 pounds of added sugar per year. Subway sandwich shops can now be found inside hospitals, grocery stores and superstores, airports, amusement parks, train stations, university buildings, gas stations, convenience stores, hotels, high school cafeterias, and other convenient locations for hungry diners.
But before you rush to send in your Subway application, there are a few things you should know about.
Entry-level positions are usually available for individuals who know how to (or are willing to learn how to) prepare submarine sandwiches. Many Subway restaurants are franchises, and some of them (the vast majority) accept paper job applications. Check with the specific location for which you intend to submit a Subway online application in order to find out the requirements of that individual operation. A bookkeeper needs a bachelor’s degree in accounting and at least two years of experience in accounting or bookkeeping. The great thing about working as a sandwich artist at Subway is the excellent opportunities for career advancement. Nevertheless, every so often, it will look for outsiders that can take on the responsibilities of the store. In each of those categories you can browse the posted jobs or search for specific jobs, and access the Subway application online for any that interest you.
In an employment market where different business owners make you spend almost an hour filling out their questions and tests, Subway takes a different approach. Job hopefuls must demonstrate to the manager that they are truly interested in a job by following-up regularly and displaying a positive, upbeat attitude.
You should know that quick and simple represent two of the core values of Subway, so you should receive a response in a matter of days. The interview will take place in the dining area of the restaurant, and it can last anywhere between 15 minutes and an hour. Most interview questions address the problem of operating a sandwich chain, and try to point out the company’s core values. Scholarship opportunities for 2013 and 204 were also available this year, for certain locations, and they will most certainly be available in the future. Other non-wage benefits include paid time off, discounted meals, and union membership cards. The “Seven Under Six” menu, introduced in 1997, added seven sandwiches to the menu, each of which had fewer than six grams of fat.


At the local level, individual Subway franchise restaurants donate time and funds to community organizations, schools, and local causes.
In 1986, the breakfast menu was added, accompanied by extended hours to serve the morning diners. Dedicated fans can also sign up for Freshbuzz mobile alerts to have deals and messages sent directly to their phones by text message.
Pete) and doctor hopes (in the case of Fred, who started the whole business as a way to fund his medical school).  Fred DeLuca never did get around to starting medical school–but he has contributed to the health and well-being of millions of people around the world with his fresh restaurant menu. They found mental well being appeared to rise with the number of daily portions of fruit and vegetables people consumed.
For instance, children have learned to associate sweet, high-calorie drinks like colas with salty, fatty foods like fries.
You cannot continue eating the same unhealthy food and expect to get healthy and lose weight just by taking a magic pill. Don’t expect miraculous results today but soon enough you will start noticing the difference.
When experts say that breakfast is the most important meal of the day, they are not joking. Your brain has to do a lot of work during illness to help your body getting rid of the bacteria or infection.
Star Fleets Arrival Datelines ~ Mass Contact Datelines ~ via KrystalaiMagic Where Will You Be When The Music Stops? In 2004, a Subway restaurant even opened inside a church in Buffalo, New York–the church’s pastor is the franchise owner, and uses the restaurant as a training venue for people who need to learn job skills. This means that the company is constantly hiring qualified, as well as entry-level applicants for various full and part-time arrangements. Let’s take a look at the basic interview tricks, tips for applying job responsibilities, benefits and salaries,to help you get a better picture prior to sending in your job application. This job is also known under the name of “sandwich artist”, and it can be filled by any candidate, regardless of experience or former experience.
Other entry-level Subway jobs include programmers, shipping clerks, customer support, and entry-level marketing. The job description and duties of a sandwich artist include providing excellent customer service and preparing food. If you want to be considered for an administrative position you must have at least one year of experience with a restaurant. You should be able to complete the Subway application, job and employment form in approximately 10 minutes.
If you want to follow-up on the status of your application and you are eager to start working at Subway, you should give a call to your nearest restaurant and politely ask the hiring staff or manager if he had the time to go through your application.
There are cases where Subway jobs require two interviews but the first one is usually very short.
Of course, nothing can beat the satisfaction which comes with a challenging and fast-paced working environment. But after observing the dietary habits of young adults and preschool children, preschoolers ate more raw vegetables like carrots and red peppers when they were given water, as opposed to a sweetened beverage.
If you do additional work, it exposes your brain to extra burden, which is ultimately bad for its health.
If you find that hard to believe, thata€™s probably because sugar is so ever-present in our diets that most of us have no idea how much wea€™re consuming. Ask yourself: “Are there any Subway restaurants hiring near me?” If any particular one springs to mind, just head down there and enquire about available positions. The entry-level candidate must handle orders, prepare submarine sandwiches according to the client’s wishes and also maintain the cleanliness of the restaurant. Of course, to be considered for such a position one must have some degree of education and experience.
In general, the review process for documents will last a day, and eligible candidates will receive a call back extremely fast. Employment opportunities are available for enthusiastic job hopefuls who hope for a better future.
Most online reviews praise the friendliness of Subway staff, so you should have no problem fitting in and making new friends. So never involve yourself in such activities during illness which require a lot of thinking.
The Centers for Disease Control (CDC) puts the amount at 27.5 teaspoons of sugar a day per capita, which translates to 440 calories a€“ nearly one quarter of a usual 2000 calorie a day diet. An assistant manager’s responsibility is to oversee food preparation and assign different tasks to team-members.
There are also managers who enjoy better pays because they proved their worth to the company. He might not have gotten the chance to look through your application but you don’t want to make him throw it away by being annoying on the phone. The corporation understands that it would not be able to offer impeccable services without first creating a pleasant and motivating working environment for its workers. Then download the Subway application PDF, fill it out and submit it to your closest Subway.



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