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11.05.2015 admin
Note: As a safety precaution make sure that your friends, coach or parent stand at least 4 metres clear of the BatMat when you being practicing the various shots.
The first step of the BatMat training method is to familiarise yourself with the different types of shots you can learn to play using the BatMat. The front foot shots marked on the BatMat – on drive, straight drive, off drive and cover drive should be played with a straight bat. The back foot shots marked on the BatMat – square cut and pull shot should be played with a cross bat. The yellow floating foot is designed to help the batters move their foot into the correct position to learn the various batting shots. For example, if you are going to learn to play an off drive, the floating foot is placed on the off drive line. The small batting pole is placed approximately 10cm on the inside of the yellow floating foot (level with the top of the foot with the ball sitting on top of the pole). The batter then lifts the bat (as described und the backlift tips) and at the same time moves their left foot from the grey marking onto the yellow floating foot.
The batter then swings the bat in a straightforward motion and hits the ball off the batting pole in the direction of the off drive line.
If you are a left hand batter the floating foot is placed on the grey off drive line with the small batting pole placed approximately 10cm on the inside of the yellow floating foot front foot (level with the top of the foot). We have included two illustrations here to help you practice both of the back foot shots – the square cut and the pull shot. The pole is placed at a distance where the batter can fully extend the bat in the direction of the shot (this may mean the pole is placed off the mat on the ground).
The batter then lifts the bat (as described under the backlift tips) and at the same time moves their right foot from the red foot marking onto the yellow floating foot. The batter then swings the bat in a cross bat motion and hits the ball off the batting pole in the direction of the square cut line. If you are a left hand batter the floating foot is placed on the grey square cut line with the large batting pole placed at a distance where the batter can fully extend the bat in the direction of the shot. The pole is placed at a distance where the batter can fully extend the bat in the direction of the shot.


The batter then lifts the bat 9as described under the backlift tips) and at the same time moves their right foot from the red foot marking onto the yellow floating foot. The batter then swings the bat in a cross bat motion across their body and hits the ball off the batting pole. If you are a left hand batter the floating foot is placed on the grey pull shot line with the large batting pole placed at a distance where the batter can fully extend the bat in the direction of the shot.
One of the most important factors to consider when researching your options is a trainer’s certifying agency. When learning CPR in NJ, it’s important to choose an organization with certified, experienced instructors. Most adults learn by doing, so look for CPR courses in NJ with a strong hands-on component.
You provided our staff with excellent service and training and I look forward to working with you in the future. Georgia State Parks“Leaf Watch” Website Tracks Best Fall Color August 11, 2016ATLANTA, August 9, 2016 – Every October, Georgia’s mountains turn to a vibrant blanket of red and gold as the leaves begin to change. Enter your email address to subscribe to receive more Gwinnett park news, tips and event information. Make sure that after hitting the ball the bat is swung in an arc through the line of the ball and finishes over the left shoulder. The pole should be placed in line with the direction of the square cut line with the ball sitting on top of the pole. Make sure that after hitting the bat is swung across the body with the bat finishing over the left shoulder. When playing the pull shot the batter, as they make contact with the ball, should swivel around on their back boot so that after striking the ball they finish up facing in the direction of where the ball was hit. There are several factors you ought to consider when selecting a CPR course in New Jersey, including the instructors’ experience level and qualifications, class size, student to teacher ratio, and student to manikin ratio. The name of the certifying agency should be prominently displayed on a trainer’s marketing materials and website.
Smaller classes allow you to get more individual attention and feedback from the instructor.


Passionate teachers make learning CPR fun and memorable, so the information sticks with you long after you leave the classroom. Find out how long the instructors have been teaching CPR, what their background is, and determine whether they hold a current instructor certification. Furthermore, make sure that the student to manikin ratio does not exceed 3:1, so you can get plenty of practice performing chest compressions and mouth-to-mouth resuscitation on the manikin. Several different organizations, including the American Heart Association and the Red Cross, offer CPR courses in NJ.
If you need to learn CPR in NJ because your employer requires it, find out which certifying agencies and CPR courses they recognize. Some training organizations do not even verify whether their instructors have current instructor certifications, which is simply unacceptable. For more information about our services or to schedule a CPR class in New Jersey, please call 1-800-695-5655 or fill out our online contact form! All across Georgia, outdoor enthusiasts can help with projects such as rail fencing at Chief Vann House and invasive plant removal at Skidaway […]Hike, Bike and Paddle to Fall Color July 19, 2016ATLANTA, GA July 19, 2016 - Nothing can top a breathtaking view of Georgia forests painted with a myriad of oranges, reds and golds in the crisp autumn air. Typically, CPR classes are available at local hospitals, fire departments, and community colleges. Talking to references is a great way to determine whether a training company is worth its salt. Georgia’s leaves change colors in October, and Georgia State Parks & Historic Sites are the perfect place to enjoy leaf-peeping during the peak of fall color. Visitors will enjoy the feeling of a secluded camping retreat while having easy access to modern amenities near their campsite.



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Rubric: Free First Aid



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