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04.03.2016 admin
We all know the drill: Watch the local weather forecast, listen for the warning sirens and take cover in the safest place we can find — a hallway, an office stairwell, an interior room away from windows. In June, Baylor University Medical Center at Dallas participated in a county-wide disaster drill called “Operation Thunderbolt.” It’s a Dallas County Emergency Management exercise that simulated a tornado touching down in the Dallas County area, creating a theoretical surge in capacity at all local hospitals. This is a very real scenario, given that North Texas is in the southern region of “Tornado Alley.” The disaster drill reenactment included local volunteers who acted as “mock” patients complete with “moulage,” prosthetic cinema-quality makeup, to simulate injuries.
We learned all too well how devastating a tornado can be to a hospital when an EF5 tornado hit Joplin, MO in May 2011. What they took away confirmed some of the disaster plans already in place at Baylor Scott & White hospitals.
As National Preparedness Month comes to a close, we want to share with you some of the tips our emergency management team has learned through these drills and how you can apply an “All Hazards Approach” at your workplace or home. Sloan says to follow the three C’s of disaster planning: Coordinate, collaborate and communicate. Don’t change the channel: keep watching the news, and gather as much information as possible about the location of the storm in relation to where you are. Decide, as the storm is approaching, where the most central room is on the ground floor of your home. Ashley is the former Director of Digital Communications and Social Media for Baylor Scott & White Health. Instruction: Left click on the signs below to view full size images which fit on an A4 page for printing.
Osteoporosis (literally – porous bone) is a condition characterised by low bone mass and increased bone fragility. A vertebral compression fracture is usually caused by a fall onto the buttocks and results in the front of the spine being crushed.
While a vertebral compression fracture is often left to heal on its own, hip fractures routinely require surgery to fix them or to replace the joint. It is recommended that ladies below the age of 60 should undergo a bone density scan if they have risk factors for osteoporosis. Do seek advice from a medical professional if you have concerns about osteoporosis as the outcome in terms of fracture risk reduction is far better with early osteoporosis than with severe osteoporosis. Call +65 6471 2674 to see our orthopaedic specialist regarding your concerns about osteoporosis today. Note: As a safety precaution make sure that your friends, coach or parent stand at least 4 metres clear of the BatMat when you being practicing the various shots. The first step of the BatMat training method is to familiarise yourself with the different types of shots you can learn to play using the BatMat. The front foot shots marked on the BatMat – on drive, straight drive, off drive and cover drive should be played with a straight bat.


The back foot shots marked on the BatMat – square cut and pull shot should be played with a cross bat. The yellow floating foot is designed to help the batters move their foot into the correct position to learn the various batting shots. For example, if you are going to learn to play an off drive, the floating foot is placed on the off drive line.
The small batting pole is placed approximately 10cm on the inside of the yellow floating foot (level with the top of the foot with the ball sitting on top of the pole). The batter then lifts the bat (as described und the backlift tips) and at the same time moves their left foot from the grey marking onto the yellow floating foot. The batter then swings the bat in a straightforward motion and hits the ball off the batting pole in the direction of the off drive line. If you are a left hand batter the floating foot is placed on the grey off drive line with the small batting pole placed approximately 10cm on the inside of the yellow floating foot front foot (level with the top of the foot).
We have included two illustrations here to help you practice both of the back foot shots – the square cut and the pull shot.
The pole is placed at a distance where the batter can fully extend the bat in the direction of the shot (this may mean the pole is placed off the mat on the ground). The batter then lifts the bat (as described under the backlift tips) and at the same time moves their right foot from the red foot marking onto the yellow floating foot.
The batter then swings the bat in a cross bat motion and hits the ball off the batting pole in the direction of the square cut line. If you are a left hand batter the floating foot is placed on the grey square cut line with the large batting pole placed at a distance where the batter can fully extend the bat in the direction of the shot.
The pole is placed at a distance where the batter can fully extend the bat in the direction of the shot. The batter then lifts the bat 9as described under the backlift tips) and at the same time moves their right foot from the red foot marking onto the yellow floating foot. The batter then swings the bat in a cross bat motion across their body and hits the ball off the batting pole. If you are a left hand batter the floating foot is placed on the grey pull shot line with the large batting pole placed at a distance where the batter can fully extend the bat in the direction of the shot. If we’re prepared, we have an emergency kit on hand with the essentials, including flashlights, non-perishable food items and first aid supplies. Medical staff members in the Baylor Dallas emergency department responded as if they were real patients.
The tornado leveled most of the town and killed 158 people, with thousands more injured. St. John’s to understand how they mobilized patients while simultaneously responding to the thousands who were injured.


Move boxes, clothes, coats or items that might cause further injury, such as scissors, mirrors, etc.
A third of women over the age of 50 years will suffer from an osteoporosis-related fracture at some point in their lives in Europe and in the United States.
This is a simple investigation using X-rays to determine bone density in the hip and spine.
Te indication for starting treatment is established osteoporosis diagnosed with a DXA scan.
They are used in conjunction with calcium and vitamin D supplementation as well as lifestyle modifications outlined above. The impact of osteoporosis can be minimised with appropriate lifestyle and dietary modifications. Make sure that after hitting the ball the bat is swung in an arc through the line of the ball and finishes over the left shoulder. The pole should be placed in line with the direction of the square cut line with the ball sitting on top of the pole. Make sure that after hitting the bat is swung across the body with the bat finishing over the left shoulder.
When playing the pull shot the batter, as they make contact with the ball, should swivel around on their back boot so that after striking the ball they finish up facing in the direction of where the ball was hit. Bone mass is a balance between new bone being produced and existing bone being lost (resorbed). The values are compared to that of the peak bone mass of the population (bone mass of the population in their 20s) and the diagnosis of osteoporosis is made based on how much the obtained values differ from peak bone mass. These drugs are not recommended for low bone mass if the criteria for diagnosis of osteoporosis have not been met.
Once diagnosed, the risk of osteoporosis fractures can be reduced with appropriate medical treatment.
Locally, the number of osteoporotic hip fractures has increased five-fold over the last 30 years. Common fractures encountered with osteoporosis include vertebral compression fractures, hip fractures and wrist fractures. If the probability is more than 3% for a hip fracture or more than 20% for other major fractures, treatment should also be started.



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