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Tri Alliance offer a wide range of training options to suit you and your goals as an individual, group, or organisation. Our programs are suitable for beginners in triathlon or fitness, through to the elite athlete and Ironman training and racing. Tri Alliance is associated with a number of events and provides FREE training sessions and Clinics for participants.
Tri Alliance offers a wide range of products and services to our Athletes and the general public. All products are shipped form TAHQ in Melbourne and can take between 5-7 working days.
Last Saturday we also had a great number of athletes compete in the worlds largest and most popular open water swim – the Lorne Pier to Pub. Last Thursday we had the Team from Mizuno and Running Fit join us for our Combo session again and it is great to have Mark, Simon, Trent and Ashley share in their passion for training and share their knowledge in running and running shoes with our team. And with great looking, functional and fantastic priced shoes – why wouldn’t you want to get your feet in a pair of Mizunos! Alison Faulkner is one dedicated athlete who makes the travel from Woodend area to MSAC on a regular basis to attend 5.45am swim sessions! Meg Takiguchi is leavnig us next week to relocate to the west to pursue her dream of becoming a dentist.
Tuesday 15 January 2012Our Smiling for Smiddy Campaign Launch was a great success on Tuesday Night as part of our Athlete Team Meeting. Saturday Training for the Australia Day Weekend will incorporate the Middle Brighton Australia Day swim.
No matter what you do, it pays to have first aid skills because you can’t learn it in an emergency!
A number of the Tri Alliance coaches will be attending an Apply First Aid course with CPR on Friday 1st of February 2013. ADVANCED SHORT COURSE ATHLETESAs we continue to deliver the best coaching and service to our athletes we are now structuring specific advanced short sessions.
Final reminder about our new program and fee structure as part of our last change to our structure.
After the huge success of our ‘Aid Stations’ at Ironman Melbourne last year, we are again putting a call out for athletes, friends, family who would like to volunteer some of their time to help man a Tri Alliance Aid Station on the Run Course of Ironman Melbourne. We are also in search of two people who would be willing to help us with the organisation of the volunteers.
Bicycles Inc is offering a FREE delivery service, where you can drop your bike in for a service at their store during the week and they will personally drop it down on Thursday Night Combo Session. FIT Health Insurance is a new type of health insurance that’s all about encouraging, supporting and rewarding active Australians – just like you! All athletes should have some form of medical insurance so why not look at this fantastic offer FIT insurance is offering for a limited time only! Click here to read more about this fantastic promotion!
We are stocked up with Shotz Sports Nutrition – so make sure you aren’t caught short a gel or left without hydration on your next training ride. Buy online today!
Please note that riders on this ride MUST know the route, have sufficient nutrition, fluids, money, phone and spares. Please ensure you allow sufficient time to travel to Bulla (back of Melbourne Airport) to ensure the ride leaves at 6.15am SHARP.
IM Melb: Meet at or around Mordialloc, ride to the swim (75km), complete swim and then ride home. First, ask yourself, do you have basic first aid skills, first aid supplies and a willingness to render aid to someone who is injured. Obviously, there will be situations where not moving an injured person would result in certain death, such as when a person is trapped in a burning car or structure. Remember you can render aid to an injured person by simply comforting them if you do not have any skills, or are hesitant for any number of reasons to render aid. You want to preserve the life of the injured person, but you also want to preserve your own, and the life of others that may be helping. Other countries and people not friendly to us have learned from past conflicts how Americans treat their wounded. The enemy also knows that killing or injuring a medic has a psychological effect on troops, so what better way to lure out the medics and Causality Evacuation (CASEVAC) helicopters or other methods of transporting the injured then having troops injured.
Terrorist will stage attacks so they can kill or maim those rushing to give aid after an attack. In a SHTF situation there may not be medical professionals on hand, no one to call, no hospitals or first aid stations, so it is on you. Rushing in sometimes can lead to more injuries or death, but you only have seconds to evaluate any situation, and to do so effectively you need certain skill sets. Because we are used to being able to see a doctor at any time for any reason, emergency first aid information will be extremely important in the event of a disaster. There are many scenarios in which access to medical care may be restricted or non-existent. Any major disaster such as a blizzard, earthquake, flood, terrorist attack, or a sustained power outage would interrupt the usual medical care. The information on this web site is not a substitute for seeking necessary medical care when it is available, but is intended to help you plan and prepare to take care of the medical needs of your family and others during a crisis.
Are you prepared for doing things that are not in your normal day-to-day life, even if you or someone else is injured? Be sure to include soap to wash hands as sanitation is even more important in a disaster than other times to avoid diseases. Cuts (lacerations) are one of the most common injuries and can be caused by knives, broken glass, scissors, or falls. After the bleeding has stopped, clean the wound to remove bacteria, dirt, blood clot, and damaged tissue.
Some wounds need to be stitched (sutured) by a doctor to help the healing process, improve the appearance of scars, and reduce the chance of infection. If wounds do not need to be stitched or if medical care is not available, they can be closed with wound closure tape strips, such as Steri-Strips, or butterfly bandages. Apply the tape to the skin on one side of the cut, gently pull the wound closed so the skin edges just touch, and attach the tape to the skin on the other side. After closing the wound, place a non-adherent dressing, such as Telfa or Adaptic, over the wound to keep it clean, followed by an absorbent gauze, and, finally, an elastic bandage or rolled gauze bandage to keep the dressings in place.


Pain or tenderness at the site, swelling, bruising, and pain on movement of the injured area are signs of a strain or sprain. Standard treatment for any sprain or athletic injury is summarized by the acronym RICE—rest, ice, compression, and elevation.
Treating the Pain - Non-steroidal anti-inflammatory medications, such as ibuprofen (Motrin) 600 mg. Bone fractures are characterized by pain, swelling, bruising, deformity, the inability to put weight on or use the injured part normally, or the grating sound of bones rubbing against each other. Sometimes it can be difficult to tell the difference between a fracture and sprain without an x-ray. Unstable or displaced fractures should be stabilized with a splint by emergency medical personnel or, if not available, by first aid methods before transport to a doctor hospital. Muscle strains from overexertion or lifting heavy objects are the most common cause of acute back pain.
Ruptured (herniated) disks are ruptures of the cartilage discs in between the vertebrae of the back. Severe back pain that is not made worse with movement or change of position can be a sign of a serious abdominal problem, including a kidney stone or kidney infection.
Don’t apply any type of ointment or burn cream as it seals in heat and does little to reduce pain. Diarrhea is frequent (more than three a day) loose stools that can be caused from viral illnesses, bacteria from bad water or food, parasites from bad water, food allergies, inflammatory bowel disease, and anxiety.
For diarrhea lasting more than three days or when accompanied by blood or mucous in the stool, fever greater than 101°F, severe abdominal pain or distension, or dehydration, the victim needs medical care for intravenous fluids and treatment of the underlying cause.
If these are not present, treat diarrhea by rehydrating the victim with water and electrolytes to replace lost salts, potassium, and bicarbonate. Dehydration is water loss greater than the amount the body needs to maintain its balance.
It is easy to forget to drink or to have inadequate water available during a crisis situation. Many things can cause vomiting, including food poisoning, stomach flu, viral illness, motion sickness, anxiety, pregnancy, and irritants to the stomach such as medications. Medical care should be sought for vomiting that is associated with head or abdominal injury, fatigue or confusion, severe abdominal pain or distention, fever over 101°F, fresh or dried blood in the vomit, or if it lasts over 24 hours. Posts may contain affiliate links, which allow me to earn a commission to support this site at no extra cost to you. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Dear User, Please use the drop downs below to locate your city by first selecting the country and then the state. Earned by boys and leaders in Discovery Rangers, Adventure Rangers, and Expedition Rangers. With our brand new facilities located in Port Melbourne, our in house testing lab has a wide range of state of the art programs to take your training to the next level.
Check out what free clinics and training are on, including: Gatorade & Mini Triathlon Series training, Sussans Womens Fun Run Training, Corporate Triathlon and more!
After a stint in Canada last year Alison is now moving herself to Sunny Queensland Gold Coast and will look at joining out team up there. Thanks to everyone who came along and supported the night we raised $680 on the night to go towards our National Goal of $100,000! All short Course athletes are highly encouraged to attend with sessions including race speed runs, transition training, aquathons, duathlons, race simulations, open water swimming plus more! If you are interested in becoming accredited or need to renew your accreditation to apply First Aid then consider joining us. Course covers a broad range of topics to enable participants to confidently manage emergency situations, providing care for the ill or injured until medical aid arrives. These sessions will be for athletes on our advanced short course program only (and will be communicated to directly). With around 50-60 Tri Alliance athletes competing in Ironman Melbourne, it’s going to be a huge event again for Tri Alliance and so we are looking for your support! See the guys at Xosize, 282 Centre Rd Bentleigh to get sized up and grab a new wetsuit at a great price! Session will include learning the basics of triathlon transition and skills and open water swimming. Athletes of this level should be self sufficient and depending on the riders attending, will split into smaller groups to ensure all riders have a continual ride with minimal stops as possible.
A small esky comes in handy out here, and there is NO toilet so bring toilet paper if you think if may be an issue before we ride. If you simply have no skills at all, or fear to give aid, but want to learn to overcome your fear or reluctance then it is important that you take accredited classes.
This means you know enough not to move certain injured persons, for example, which may result in greater injury. Decisions have to be made quickly, and having training and some experience means you are more likely to make the right decision.
It is a choice you have to make, and in some cases there are ramifications when giving aid, so it is important once again that you take classes, learn the laws, and build skills, which will lead to greater confidence.
Before rushing to help you have to make sure the situation unfolding will not cause you injury or even death. The hard reality is that dead people do not need aid, so injured personnel create more chaos than dead people do, and injuries tie up soldiers or even first responders who would otherwise be engaged in the situation at hand.
People at traffic accidents will rush across busy highways endangering themselves and others to help those injured. You need skills, knowledge and above all you must have practiced rendering aid under various conditions. The healthier you are when a disaster or survival situation strikes, the greater the chance that you will survive. While wearing a disposable latex or nitrile glove, place several sterile gauze pads over the cut and apply pressure directly over the wound for at least five minutes.


A general rule of thumb is to stitch any wound over an inch long or one where the edges of the skin do not fall together. Check the wound daily for infection, which will present as increased pain, redness, swelling, pus, or greenish drainage from the wound.
Muscle strains from overexertion or lifting are common, with back strains being particularly disabling. These are also present with a fractured bone and it may be difficult to distinguish between fractures and strains or sprains. Take the stress off the injured area by resting to prevent further damage to the ligaments or muscles.
Have the injured person lie on their back with a pillow under the knees, or on their side with a pillow between their legs for 1 to 2 days, while taking anti-inflammatory medications such as ibuprofen 600 mg three times a day with meals.
The severity of the burn depends on the temperature of the heat source, the length of time of exposure, the size of the burn, and the location on the body. An ambulance should be called for burns that are large, involve breathing difficulty, are on the head, neck, feet, or genitals, cover more than one part of the body, or result from chemicals, explosions, or electricity. Diarrhea may be serious if it lasts longer or if there are more than 10 bowel movements a day.
It occurs when lost water is not adequately replaced and it decreases the ability of doing even the simplest of activities.
A 5% loss of body water, only 2.5 quarts for a 150-pound person, will cause thirst, irritability, nausea, and weakness.
Replace fluids by drinking water, juice, lemonade, soup, decaffeinated coffee, Gatorade, or similar sports drinks.
The source of the vomiting needs to be determined and prescription antiemetic (anti-vomiting) drugs are available. If you still can not find your city in the list, please CLICK HERE to submit a request for inclusion of your city. Alison has promised she will be back and we may even see her at the last Gatorade Race at StKilda.
What this means is Saturdays there will be an advanced short course ride and Sunday’s advanced short course run. As used by 3 x IM World champion Craig Alexander Retul is the most advanced bike fitting system in the industry. Key focus will be race specific – so ensure you are ready for a solid (but fun!) session. Emma is a valued member of our coaching team, working with newbies through to high end short course athletes. You need to know the level of your own training, and have the ability to assess the injured person to some extent.
Any wounds that show bone or muscle, are large or deep, involve joints, hands, or feet, or that could leave conspicuous scars, such as those on the face, should be seen by a doctor.
Generally, the pain is worsened by bending, moving, or touching the area and made better by lying flat with the knees bent or supported by a pillow. In severe diarrhea, up to 25 quarts of water can be lost in a day, rapidly leading to dehydration.
In conditions of heavy activity, 5 to 6 quarts (1½ gallons) or more can be needed per day.
A 10% loss, 5 quarts for the same person, will result in headache, dizziness, inability to walk, and tingling sensations of the arms and legs.
Be careful not to drink too much too soon, which will distend the stomach and cause more vomiting.
Be prepared by staying healthy and fit, learning first aid and CPR, having family medical books, a well-stocked first aid kit, and medicines available.
Please contact me for permission to reproduce this content in full or in other media formats. The enemy knows that a soldier’s comrades will render aid and this means soldiers are distracted from the battle and are grouped in one place.
You becoming injured means you are of no help to those you are trying to help, and of course, you certainly do not want to become injured.
Inspect the wound to make sure all particles of dirt or dried blood are gone, as they will be a source of infection. A swollen tongue, dim vision, numb sensations on the skin, and painful urination can occur with a 15% loss of water and any greater can cause death. Once vomiting has stopped, bland food such as toast or crackers may be started, progressing to a normal diet as tolerated. Parents are instructed to take the oxygen mask and place it over their own faces first, so they stay conscious to help their children when on an aircraft.
Nasal sprays that contain blood vessel constrictors, such as NeoSynephrine or Afrin, can help stop minor bleeding.
Moisten a sterile gauze pad with the spray and pack it into the wound for five minutes before removing.
Place padding, such as gauze or socks, over a sprained joint and wrap with an elastic bandage.
Third-degree burns destroy the skin and burn into deeper tissue layers or muscle and are very serious. It should be comfortably tight and loosened if there is increased pain, numbness, or tingling.
They can look charred, black, or brown and may be painless if nerve endings have been burned. When burns damage the integrity of the skin, the body loses fluid and is susceptible to infection.



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