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05.04.2016 admin
An Occupational First Aid QQI Level 5 programme is valid for a period of two years from the date of issue.
This programme is available to those who have already completed the Occupational First Aid QQI Level 5 programme and whereby it has or is due to expire. To register or for more information on the Occupational First Aid – Refresher Training programme click here to contact us.
Every home, office, school or rather everybody should have a first aid kit ready for emergency.
These are some of the basic first aid box supplies that you need to store for an emergency. You must have JavaScript enabled in your browser to utilize the functionality of this website. National CoverageWith local knowledge and national representation, our local representatives are experts in providing and servicing your business with the right products for your application. CustomisationWe recognise that first aid standard kits are great for basic use but may not be customised to your type of work environment. A lot of us are spending more and more time sitting at a desk in front of a computer so it is surprising how poorly most of our work stations are set up. In the last 5 years I have seen a slow increase in the amount of shoulder, elbow, wrist and hand pain by people who spend a lot of time at work or at home (or both) using computers so I hope these tips on how your desk should be set up will help.
Your feet should be flat on the floor or on a foot rest if the chair height means you can not reach the floor with your feet.
Your lower back should be supported by the backrest of the chair and your upper back should be upright and straight. Your elbows should be at a right angle or slightly down sloping with your wrists a little below your elbows.
The top of your monitor should be at eye level so your can look at the whole monitor with minimal head movement. Your mouse should be kept close top your body and is ideally placed right next to the keyboard.
The desk should be at about belly button height or just a little below this level to allow the elbows and wrists to be in the correct position while using the keyboard and mouse.

If your are on the phone a lot get a headset to avoid having your neck over the one side as we all tend to lean to the side when talking. All those who have completed this programme can complete a one day refresher programme in order to re-activate and extend the validity of your qualification.
If you are not sure about its content, then the following article will provide you useful information. A first aid kit with all the necessary supplies is a must-have for all homes and offices. Our experienced first aid specialists have access to up-todate knowledge of relevant standards, legislation and codes of practice.
Accidental can work together with you to assess your workplace needs and can include specific products for your industry.
We organise with each individual workplace on the frequency of visits and can come as often as every month, quarterly or half yearly. Compare it to your normal desk posture and see how you shape up. Remember good posture is vital to avoiding pain and discomfort when sitting for long periods. If your legs are hanging down it puts stress on your back and pulls you forward on your seat into an incorrect posture. This allows the posture support of the back of the chair to support your low back and improve your posture. Your wrists should have minimal bend and you should not be resting your weight on the wrists while typing or using the mouse.
If it is too high or low then having to look up or down for periods of time puts strain on your neck and can cause pain. If your are reaching out to the mouse you are causing a lot of strain on your whole arm and upper back and in my experience is the number one reason for office related shoulder and arm pain. You may need to raise your chair to get it to this height but don’t forget your feet need support when you do.
This is a good thing and should be encouraged but it can be done while maintaining the basics of good seating position. Remember good posture is vital to avoiding pain and discomfort. The keyboard is too small and the screen too low to be using it all day while sitting at a desk. These kits are very useful for emergency preparedness because it helps give basic treatment to an injured person.

You can use old rectangular or square tin cookie boxes or freezer bag for storing your medical contents. Visit the local drug store and buy proper quantity of requirements according to the contents list. Keep a regular check on the kit contents and replace missing items or those that have crossed their expiry date. If you need your chair up higher due to the desk height then use a foot stool to place your feet on. Do not perch on the front of the chair under any circumstances, sit back in the chair and move it closer to the desk. Your keyboard should be directly in front of you and the screen to stop you from twisting your body to reach it.
The monitor should be straight in front of you so you are not looking to the side and twisting your spine.
A wireless mouse makes it a lot easier to keep it close with minimal disruption to the functioning of your desk. You should also get up at least once every hour and walk around or do a small chore to ease the pressure on your body. They are useful for burns, accidents or heat stroke and are available in different shapes and sizes. You can get a laptop stand that has a wireless keyboard and raises the height of the screen.
However, it should contain all the basic requirements that are necessary for any untoward injury.
The list given below may appear extensive, but contains information related to all that is necessary for a first aid box. The second option is to plug your laptop into a monitor, keyboard and mouse at your workstation and use it like a desktop computer.

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Rubric: First Aid Advice


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