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Tri Alliance offer a wide range of training options to suit you and your goals as an individual, group, or organisation. Our programs are suitable for beginners in triathlon or fitness, through to the elite athlete and Ironman training and racing. Tri Alliance is associated with a number of events and provides FREE training sessions and Clinics for participants.
Tri Alliance offers a wide range of products and services to our Athletes and the general public. All products are shipped form TAHQ in Melbourne and can take between 5-7 working days.
Last Saturday we also had a great number of athletes compete in the worlds largest and most popular open water swim – the Lorne Pier to Pub.
Last Thursday we had the Team from Mizuno and Running Fit join us for our Combo session again and it is great to have Mark, Simon, Trent and Ashley share in their passion for training and share their knowledge in running and running shoes with our team.
And with great looking, functional and fantastic priced shoes – why wouldn’t you want to get your feet in a pair of Mizunos! Alison Faulkner is one dedicated athlete who makes the travel from Woodend area to MSAC on a regular basis to attend 5.45am swim sessions! Meg Takiguchi is leavnig us next week to relocate to the west to pursue her dream of becoming a dentist.
Tuesday 15 January 2012Our Smiling for Smiddy Campaign Launch was a great success on Tuesday Night as part of our Athlete Team Meeting.
Saturday Training for the Australia Day Weekend will incorporate the Middle Brighton Australia Day swim. No matter what you do, it pays to have first aid skills because you can’t learn it in an emergency!
A number of the Tri Alliance coaches will be attending an Apply First Aid course with CPR on Friday 1st of February 2013. ADVANCED SHORT COURSE ATHLETESAs we continue to deliver the best coaching and service to our athletes we are now structuring specific advanced short sessions. Final reminder about our new program and fee structure as part of our last change to our structure. After the huge success of our ‘Aid Stations’ at Ironman Melbourne last year, we are again putting a call out for athletes, friends, family who would like to volunteer some of their time to help man a Tri Alliance Aid Station on the Run Course of Ironman Melbourne. We are also in search of two people who would be willing to help us with the organisation of the volunteers. Bicycles Inc is offering a FREE delivery service, where you can drop your bike in for a service at their store during the week and they will personally drop it down on Thursday Night Combo Session.
FIT Health Insurance is a new type of health insurance that’s all about encouraging, supporting and rewarding active Australians – just like you! All athletes should have some form of medical insurance so why not look at this fantastic offer FIT insurance is offering for a limited time only! Click here to read more about this fantastic promotion! We are stocked up with Shotz Sports Nutrition – so make sure you aren’t caught short a gel or left without hydration on your next training ride. Buy online today! Please note that riders on this ride MUST know the route, have sufficient nutrition, fluids, money, phone and spares.
Please ensure you allow sufficient time to travel to Bulla (back of Melbourne Airport) to ensure the ride leaves at 6.15am SHARP. IM Melb: Meet at or around Mordialloc, ride to the swim (75km), complete swim and then ride home. We sell a variety of first aid signs including a first aid sign with a first aid symbol, first aid box sign, first aid room sign and first aid for this department sign. All first aid signs are designed on a green background as this denotes a safe condition sign, which conforms with British Standard (BS5499), which is in line with the Health and Safety (Safety Signs and Signals) Regulation 1996 and is about maintaining a safe environment. As a minimum, a low-risk workplace such as a small office, should have a first aid box and a person appointed to take charge of first aid arrangements such as calling the emergency services if necessary. Employers must provide information about first aid arrangements to their employees and displaying first aid signs helps in this process.
This first aid sign would normally be positioned near to where the first aid facilities are kept for e.g.
This is a first aid sign that would be used to label a box which the first aid facilities are housed in or it also can be positioned near the box for e.g. This first aid sign would normally be positioned on a door to a specific room set aside to administer first aid, whether it be to the general public or employees. This first aid sign would normally be positioned on a door, wall or noticeboard where it is clearly visible as the point of the sign is to inform people of where the departmental first aider or first aid facilities can be found.
The white space on the first aid sign enables a person to write in what they want to meet their own environmental needs using a dry eraser marker as this can easily be wiped off with a dry kitchen towel. If the name of the first aider or places where the first aider or the first aid facilities can be found are permanent then either pre-printed labels can be printed or black vinyl lettering can be applied to the blank spaces. The first aid sign with the first aid symbol is available in two different sizes and the size of the sign should be considered in comparison to the size of the room or area where the first aid signs will be displayed as they need to be clearly visible.
For larger first aid signs we would definitely recommend 1mm rigid pvc as these are more visual and look more professional and it can be tricky to apply large self-adhesive signs so that they sit straight on the surface.
First Aid Signs and Posters : , Health and Safety Signs, Posters, banners from Print2logistics. First Aid PosterSemi Rigid PVC First Aid Poster Full instruction on the correcwaviest aid proceedure at work. The course will be delivered on a Saturday at one of our nurseries and will be delivered by Sophia, who is a fully qualified First Aid trainer, County Council approved, a childcare graduate, Early Years Professional and our manager at Penryn !
You will receive a certificate from Flying Start and a free First Aid handbook, and all for only ?15. Sport is healthy but it can be dangerous too, and one of the biggest worries is head injury. The Centre for Diseases Control and Prevention in the USA has provided some useful information with particular regard to a head injury occurring during winter sports. If you are a coach, you can download a wallet card, a clipboard sticker, a guide for coaches, and a symptom poster. Burns and scalds require immediate treatment once the patient has been removed from the offending situation. These activities and interactive videos will introduce you to the core principles of first aid and equip you with skills applicable in everyday life.
The practical techniques and mental checklists will give you the knowledge and confidence to tackle almost any emergency whether you look after children or care for older people. About Daniel GoldDaniel Gold is a productivity coach, keynote speaker, author, and podcaster. You are most likely not going to die, though you might wish you had depending upon how many spines penetrated the skin, the depth of the puncture, your own tolerance to pain and your body’s physical reaction to the venom.
If you are diving you must get to the surface and onto land or a stable platform in a safe and controlled manner. Inspect the wound closely for any signs that pieces of the spine might have broken off and are still in the skin.


If the victim can tolerate over the counter pain medications, now is a good to time take them. While many people do not seek medical treatment for a lionfish sting, we HIGHY RECOMMEND that you do.
Severe pain can cause shock which may involves shortness of breath, weakness, fainting and cardiac arrest.
Diabetics and those with compromised immune systems may react very badly to the venom and it’s systemic effects. There is a very real possibility that people who are allergic to the venom may go into anaphylactic shock. There may be pieces of spine left in the wound that you cannot see without an X-ray or other inspection. There is ALWAYS the chance that any injury caused by a marine creature can become terribly infected. There has been at least one case of paralysis in both arms and legs of a home aquarist who was stuck in the finger. Lionfish venom can cause tissue necrosis (tissue death) that has the ability to spread if not treated immediately when identified. Hello, i want to learn more about lionfish and the potential culinary uses especially in Belieze as a location.
Was stung yesterday at the lionfish roundup in Jupiter Beach for the Martin County Artificial Reef Fund.
The lionfish hunters at Lionfish.co represent sportsmen with a passion for the conservation of reef and native fishes by hunting non-native lionfish in the Western Atlantic Ocean, Caribbean Sea and the Gulf of Mexico. We promote the removal of non-native & invasive lionfish through education, outreach and direct-action hunting campaigns. The total eradication of Pterois volitans (Red Lionfish) and Pterois miles (Common Lionfish or Devil Firefish) from Atlantic and Caribbean waters to protect native coral reef ecosystems, local fisheries and the people who depend on them. The First Aid pocket guide should contain aid that needs to be given for fractures, poisoning, cuts and burns, heat and cold wave and other threats that are prevalent in that area. You need to first arrange it, first the cover page should have a red cross, then it should have an index ( it is necessary) the cover page can be of light blue colour with a red crosses box picture.You can use the red red cross pictures that we have posted in the end of this article.
Prevent further harm also sometimes called preventing the condition worsening, this covers both external factors, such as moving a patient away from a cause of harm, and applying first aid techniques to prevent worsening of the condition, such as applying pressure to stop a bleed becoming dangerous. Promote recovery – first aid also involves trying to start the recovery process from the illness or injury, and in some cases might involve completing a treatment, such as in the case of applying a plaster to a small wound.
First aid training often also incorporates the prevention of initial injury and responder safety, as well as the treatment phases. Altitude sickness, which can begin in susceptible people at altitudes as low as 5,000 feet, can cause potentially fatal swelling of the brain or lungs. Anaphylaxis, a life-threatening condition in which the airway can become constricted and the patient may go into shock. Battlefield First aid – This protocol refers to treating shrapnel, gunshot wounds, burns, bone fractures, etc.
Bone fracture, a break in a bone initially treated by stabilizing the fracture with a splint. Burns, which can result in damage to tissues and loss of body fluids through the burn site. Choking, blockage of the airway which can quickly result in death due to lack of oxygen if the patient’s trachea is not cleared, for example by the Heimlich Maneuver.
Cramps in muscles due to lactic acid build up caused either by inadequate oxygenation of muscle or lack of water or salt. Heat syncope, another stage in the same process as heat stroke, occurs under similar conditions as heat stroke and is not distinguished from the latter by some authorities.
Heavy bleeding, treated by applying pressure (manually and later with a pressure bandage) to the wound site and elevating the limb if possible.
Sprain, a temporary dislocation of a joint that immediately reduces automatically but may result in ligament damage. Sucking chest wound, a life threatening hole in the chest which can cause the chest cavity to fill with air and prevent the lung from filling, treated by covering with an occlusive dressing to let air out but not in.
Toothache, which can result in severe pain and loss of the tooth but is rarely life threatening, unless over time the infection spreads into the bone of the jaw and starts osteomyelitis. Dozens of articles, including CPR, the Heimlich Maneuver, bites, bruises, burns, seizures, diabetic emergencies, and many more. You surely got a paper guiding you to the other projects of which one of them was first aid guide no ? With our brand new facilities located in Port Melbourne, our in house testing lab has a wide range of state of the art programs to take your training to the next level. Check out what free clinics and training are on, including: Gatorade & Mini Triathlon Series training, Sussans Womens Fun Run Training, Corporate Triathlon and more! After a stint in Canada last year Alison is now moving herself to Sunny Queensland Gold Coast and will look at joining out team up there.
Thanks to everyone who came along and supported the night we raised $680 on the night to go towards our National Goal of $100,000!
All short Course athletes are highly encouraged to attend with sessions including race speed runs, transition training, aquathons, duathlons, race simulations, open water swimming plus more!
If you are interested in becoming accredited or need to renew your accreditation to apply First Aid then consider joining us.
Course covers a broad range of topics to enable participants to confidently manage emergency situations, providing care for the ill or injured until medical aid arrives. These sessions will be for athletes on our advanced short course program only (and will be communicated to directly).
With around 50-60 Tri Alliance athletes competing in Ironman Melbourne, it’s going to be a huge event again for Tri Alliance and so we are looking for your support! See the guys at Xosize, 282 Centre Rd Bentleigh to get sized up and grab a new wetsuit at a great price!
Session will include learning the basics of triathlon transition and skills and open water swimming. Athletes of this level should be self sufficient and depending on the riders attending, will split into smaller groups to ensure all riders have a continual ride with minimal stops as possible. A small esky comes in handy out here, and there is NO toilet so bring toilet paper if you think if may be an issue before we ride. The standard first aid symbol for first aid is a white cross and this is standardised throughout EU member states to ensure first aid signs provide the same message wherever witnessed. Workplaces where there are more significant health and safety risks are more likely to need a trained first-aider.
Please look out for the drop down material box when choosing your required health and safety sign.


Is it a superficial injury or has the brain been damaged in some way i.e has some type of traumatic brain injury been sustained?
It particularly focuses on concussion, a type of traumatic brain injury due to a jolt or blow to the head or body that causes the brain to move rapidly in the skull. Ice should NOT be used and creams, ointments or other greasy substances should NOT be applied. This may mean removing the person from the area, dousing flames with water, or smothering their body with a blanket to put out any flames.
I am the ultimate state of Zen, and that I am a black belt in GTD (if such a thing exists).
I read his book, Make Today Count, several years ago, and to this day, I will always remember these words.
But, if you use your Personal Productivity First-Aid Kit with me, together we can encourage each other to push through. For most people the throbbing, intense pain is going to last for a few hours and will remain less painful for 12 hours or longer. Most divers (the author included) report that the pain does not come on immediately and the venom takes several minutes to begin to work. If you have a first aid kit available disinfect the wound with antiseptic towelettes and apply triple antibiotic ointment if possible. The paralysis went away completely in a short time, but it was a good thing he had sought medical treat when the symptoms of envenomation began to grow worse.
We are interested in promoting into the diving industry and will be at the dema show this week.
I spearfish regularly and have been pricked many times though it only stings for 15-20 minutes. Severe pain swelling and discoloration for at least 6 hours with radiating pain up the whole arm and into the neck and even chest.
The content shared in the guide should be supported with adequate pictures so as to give a clear and elaborate understanding about the topic. The reaction can be caused by a systemic allergic reaction to allergens such as insect bites or peanuts. Sunstroke, especially when the victim has been unconscious, often causes major damage to body systems such as brain, kidney, liver, gastric tract. First aid for a mildly hypothermic patient includes rewarming, but rewarming a severely hypothermic person could result in a fatal arrhythmia, an irregular heart rhythm. All articles are stored on your iPhone, so you can provide first aid even when out of cell phone range.
Save your doctor’s contact information along with your hospital, emergency contacts, allergies, and medications. Alison has promised she will be back and we may even see her at the last Gatorade Race at StKilda. What this means is Saturdays there will be an advanced short course ride and Sunday’s advanced short course run. As used by 3 x IM World champion Craig Alexander Retul is the most advanced bike fitting system in the industry. Key focus will be race specific – so ensure you are ready for a solid (but fun!) session. Emma is a valued member of our coaching team, working with newbies through to high end short course athletes.
Guest blogger and fellow productivity author, Jeremy Roberts, once wrote on this site that by going outside to clear your mind is one way to take back control of your day.
Heat will bring a noticeable relief to the pain and shorten the effectiveness of the venom. Everyone is welcome to call and multiple languages are supported however this is not a toll-free call from outside of the United States – 011-800-222-1222. He now owns Triple Sail Scuba in Cozumel, Mexico and offers expert PADI scuba instruction, diving tours and lionfish related education and consulting services. This time a wave caught the small dead lionfish on my spear and pushed it spine first down my spear and it harpooned me through my dive glove in 5 places. Choose awareness campaign strategy for either senior citizens or illiterate people and prepare a brief write-up. This guide can be printed by the school administration and shared with all the students, teachers and other staff members of the school. What I have found though, in times like these, is that it is how we deal with these situations that will ultimately set us apart, and help us become a difference maker; both for yourself, your family, and at work. It allows you to breathe in some outside air, gets your blood circulating as you walk, and helps you re-focus. For this reason we always advise that a thermos of hot water be taken on any trip in which contact with lionfish is possible. There are mornings where I wake up at 5:30am and realize I don’t have a plan or a good one to start my day, because I had such a long evening the day prior. Allow yourself the ability to finish that report, that presentation, or that client pitch without being distracted. Keep in mind that a diving related injury like decompression sickness or lung embolism is far more dangerous and likely to cause death than the sting.
Keep in mind that sources of hot water may also come from boat engine cooling water exhaust or water heated in a metal container on top of an engine block. There are times that my Fridays become so exhausting that I won’t do a weekly review until Sunday night. Many resources will tell you that the water needs to be between 100°-115°F, but there really is no practical way to measure that or time to get water to the correct temperature in most instances.
Immerse the wound in water that is as hot as the victim can stand without scalding or burning the skin.
Its over a week now and my foot is still hurting, swelling hasn’t completely gone and some of the puncture wounds have black marks on them. If the affected area cannot be immersed then apply clean cloths soaked in hot water and change out or re-soak frequently to keep the heat up.
If you do not have hot water available, then heat packs like this will also work; they are an important item to include in any marine first aid kit. Try to lay down someplace cool, had to have a bag of ice ony head as I felt like I was going to pass out from the pain.



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Rubric: Free First Aid



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