First aid for injuries by aquatic life,best books for management aptitude test preparation,demonstrate basic first aid skills test - PDF 2016

31.03.2014 admin
Although the skull is tough, resilient, and provides excellent protection for the brain, a severe impact or blow can result in fracture of the skull and may be accompanied by injury to the brain.
Market Harborough based Chiropractor Tracy Dixon offers some invaluable advice on staying injury free this tennis season, all the more important with Wimbledon coming up soon! Playing tennis is a great way to stay physically fit but it requires a variety of physical attributes, including power, endurance, speed, strength, balance, and of course specific playing skills. Incorrect technique – poor serve and swing technique will increase the chance of injury, particularly to the elbow and wrist. Time spent playing – overexertion is one of the most common causes of injury, and with insufficient rest and recovery time for the body, overuse injuries are more likely to occur. When it comes to tennis injuries, they fall into one of two categories; two-thirds of tennis injuries are due to overuse, and the other one-third due to trauma or an acute event such as sudden force or impact. Tennis Elbow – the most well-known of all tennis injuries, it is estimated that over 50% of players will suffer with it at some point in their career.
Tennis Shoulder – shoulder overuse injuries are usually a result of poor conditioning and strength of the rotator cuff muscles, a group of muscles at the back of the shoulder. Low back pain – many tennis players will suffer with low back pain at one time or another.
If you sustain an injury on the tennis court, the best plan of action is to stop playing and seek the appropriate advice and treatment. This guarantee is void if instruments are not maintained or repaired properly, or if they are not used for their intended surgical purpose.


Tungsten carbide inserts on scissors, needle holders, and wire cutters are guaranteed for three years. ByHealthwise Staff Primary Medical Reviewer Adam Husney, MD - Family Medicine Specialist Medical Reviewer William H.
NOTICE: This health information was not created by the University of Michigan Health System (UMHS) and may not necessarily reflect specific UMHS practices. Relying on only the arm to hit the ball, as opposed to the body’s full strength, leads to an incorrect swinging action.
Cumulative, or overuse, injuries most often affect the shoulders, elbows and wrists, with acute injuries affecting the low back, knee or ankle. It is an overuse injury of the muscles that bend the wrist backwards, from repeated contraction, and can also be caused by improper technique, such as using too much wrist and not enough arm when you hit a backhand shot (faulty backhand follow-through). Playing on a slippery wet surface increases the risk of these types of injuries, as does continuing to play, even when fatigue is overwhelming you. Chiropractors, whilst best known for treating spinal injuries, are also trained in treating all of the other joints of the body, including the shoulder, elbow and wrist. Our soft-freeze packs stay flexible when frozen which make them easy mold to an injured area.
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Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Tennis is the second most played racquet sport in the UK, close to overtaking badminton in popularity, with an estimated 860,000 people playing. Tennis shoulder injuries often appear after over-loading the rotator cuff when the muscles are contracting, and are usually caused during the follow-through phase of the serve. If you get gripped with tennis fever, and even with following these hints and tips, you still sustain an injury of your muscles, bones or joints, chiropractic may have the answer. I am sure that tennis clubs see a spike in new membership enquiries, with existing infrequent members coming out of the woodwork, during the two weeks of the Wimbledon Grand Slam tournament.
These injuries cause pain when the ball makes contact with the racquet during the serve, and cause a decrease in serve velocity. For a free initial screen consultation with Dr Dixon DC, Chiropractor at Archway Chiropractic on Lubenham Hill (based at Archway House Natural Health Centre), please call 07794 311201 and mention this article.




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