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03.02.2016 admin
At some point in our romance we recognize that a successful love life is going to take more work that we thought. When you choose not to hide your self, your feelings, and your concerns from your partner, you have made a loving decision.  Your partner needs your insights as much as you need theirs. Share with your partner that you have areas that concern you and then ask permission to share what it is that you have peen feeling or thinking about. If you have your partner’s permission to relate your personal experience and you deliver your concerns in a loving and nonjudgmental way, you can be of great service. Offer your partner some of what you have found helpful in your own experience, or what you have found not helpful.
Ok so “quiet down” begins with a Q, not a C – we know… but we thought that “Curb your Compulsion to Control” sounded just too completely complicated. Either way, many of us feel a strong pull to want our partners to change our way, to control the outcome. The most loving part of your action will be after you finish providing your loved one with your input. We have found these ABCs (or ABQs) for Communication in a Romance to be very effective and beneficial in our lives, and in the lives of those we have shared it with over the years.
John and Elaine Leadem are licensed clinical social workers whose combined investment in the field of addiction treatment spans more than sixty years. In addition to being the co-directors of Leadem Counseling & Consulting Services, Elaine and John are seasoned therapeutic retreat leaders in working with recovering couples. Last updated: 30 Oct 2014Views expressed are those solely of the writer and have not been reviewed. One of the key distinguishing elements of any technology in relation to its capacity for communication, is whether it supports synchronous or asynchronous communication flows. Fear of public speaking, or glossophobia, is the most common fear women — and men — have, outranking even the fear of death. All joking aside, anxieties such as public speaking can cause real physical reactions, including elevated heart rate, shortness of breath, dry mouth, perspiration, and even nausea. Often, fear of public speaking is rooted in insecurity, the belief that you are not adequate or worthy. McMorris says that for some, the size of the group makes a difference; they can present to a small group, but wouldn’t be able to get up in front of a room of 50 or 100 and say the same thing. Psychologists recognize that fear of public speaking is often just one of many anxieties a patient might have. Instead of worrying about something happening, accept the fact that it will and plan for it, advises Grimm. People are also afraid of the unknown or what they believe is out of their control: Who will be there? Transue is a member of the Capital Toastmasters, which meets twice a month at the Center for Disability Services in Albany to practice talking in front of an audience.
Practical Action's SWASHTHA project in Bharatpur, Butwal, Gulariya and Tikapur municipalities of Nepal focussed on the health and wellbeing of the urban and peri urban settlements, by improving access to safe water, improved sanitation condition, better hygiene practices, proper waste management and better kitchen management. This project aims to develop and promote integrated approaches by addressing major environmental health risks, such as indoor air quality, water quality, sanitation facilities and hygiene behaviours to create healthy homes benefiting 30,000 women and children in urban and peri urban settlements of Bharatpur, Butwal, Gulariya and Tikapur Municipalities. The target beneficiaries of the project are mainly women and children from the socially excluded communities in all four municipalities and marginalised ethnic and other caste groups. The four year project is co-funded by the European Union under its Non State Actors in Development (NEPAL) programme, the UN-HABITAT's Water for Asian Cities Programme and Isle of Man Government.
The overall objective is to contribute to sustainable improvement in health and well being of vulnerable population especially, women and children residing in urban and per-urban settlements of Bharatpur, Butwal, Gularia and Tikapur Municipalities. The SWASTHA project (Strengthening Water, Air, Sanitation and Hygiene Treasuring Health) developed and promoted integrated approaches by addressing major environmental health risks in Nepal, such as indoor air quality, water quality, sanitation facilities, and hygiene behaviours.
Our monthly e-newsletter, SmallTalk, provides regular updates on our work around the world. With a regular or single gift, you can support our work with poor people in developing countries. Practical Action uses technology to challenge poverty, working with poor women and men around the world. The infatuation we felt when we were head-over-heals about each other in those starstruck early days was simply the effects of heavy chemical reactions firing in our brains.
If it is input you want to give about an area you see your partner struggling with, then ask permission if you may share your experience of having dealt with similar feelings or challenges with your partner.


But if you barge in and impose your solution or your will on your partner, he or she is likely to see you as part of the problem and they will retaliate. When you are trying to help them through their feelings, share with your partner about a similar time when you have felt that way, or when you faced a similar challenge. The truth you speak will be one borne out of your personal experience and strength and is not as likely to sound like you are preaching or judging. You have shared your concern, now make a decision to leave your partner space to process the input in the way that they see fit (call it “Create space” if you’d like …ok we will stop thinking of more phrases that begin with C, we promise!). Synchronous communications allow people to communicate with each other in real time and can be described as interactive.
But if the thought of raising your hand in a meeting or presenting in front of your colleagues fills you with dread, you’re not alone.
As the old routine by Jerry Seinfeld goes, this means that most people at a funeral would rather be in the casket than delivering the eulogy. Grimm is the founder of Mark Grimm Communications, a Guilderland firm that specializes in public speaking training and building effective communication strategies. It can also cause a person to avoid events or circumstances where a group’s attention might be focused on her and that can hold her back, personally and professionally. People are afraid of “being exposed, put on display, and maybe being found out to be a phony,” McMorris says. In treatment they have patients list their anxieties, and then use relaxation and desensitization procedures to help them overcome them.
If you are worried that you’ll go blank or freeze, for instance, prepare an outline to use in the event that you lose your way, he says. Toastmasters International was founded in 1924 in order to help people develop leadership skills through public speaking.
They are able to hit people’s “sweet spot,” says Scott Transue, Division F governor for District 53 for Toastmasters International. Each member delivers a series of 10 speeches, each one focusing on a different aspect of strong speechmaking, including vocal variety, body language and use of props.
We hope that the stories in this report will inspire other communities to walk in the same path towards better sanitation and health. The project also addresses a few urban environmental problems of neighbouring municipalities and small towns, ie., Ratnanagar, Ramgram, Sidharthanagar, Sunawal, Bardaghat and Kawasoti.
The project is implemented through its local partners - Environment and Public Health Organisation (ENPHO) and Municipal Association of Nepal (MuAN). 14700 people are dying each year because of unsafe water, lack of sanitation and unhygienic behaviors.
Local change agents like Female Community Health Volunteers (FCHVs), teachers and students are trained and mobilized to aware beneficiaries for safe hygiene practices. Project has applied ignition participatory rural appraisal (IPRA) tools to trigger behavioral change. FCHVs have expressed that use of rehydration medicine (Jivan Jal) has reduced significantly in project communities. This report documents the lessons learnt, and recommends strategies, approaches and activities for an ideal water and sanitation project for poor, vulnerable and excluded communities. Those drug-like reactions do not last forever, they die down quickly, and then we face the task of putting in the hard work and time necessary to kindle a happy and lasting romance.
What about when we are able to see our partner struggling and we are not quite sure how to point it out to them without getting accused of meddling in? After we share our concerns we then need to “Catch ourselves” (see, that starts with C too) and give our partner some space. They are both certified Sex Addiction Therapist and have co-developed a model for treating couples during the crisis stage of recovery. Asynchronous communications are not reliant on real time interaction and allow people to share communications that can be accessed and contributed to at any given time, they can be described as messaging communications. If you’re worried that you’re going to get a question you don’t expect, develop a strategy for dealing with that as an eventuality. The organization also uses Table Topics to help members learn how to give short answers to questions. Appearance counts because audience members often respond to the way we look, and it affects the way we feel about ourselves.
Instead, he says the answer is to create a plan of action to address the specific fears you have.


There is another estimates that 12700 children under five die because of acute respiratory infection (ARI) and diarrheal disease annually due to poor hygiene and sanitation Similarly, 7500 people are dying each year due to IAP, a kitchen killer.
The project with the support of local stakeholders are able to declare open defecation free (ODF) in 14 project communities out of 21.
Despite of successes, it is to be mentioned that 5 to 10 percent toilet are still not being used properly, some water filters are already defunct, still some people do not wash hand properly, some installed ICS are not used and waste is not being managed properly. We try to be helpful and somehow end up hearing from our partner how we are too critical, too bossy, too overbearing – or being told that we expect perfection and are forever impossible to please… The challenges are endless! These are the issues that keep people awake the night before, and yet they, too, have a simple solution: Ask questions in advance.
The project’s implementing partners are Municipal Association of Nepal (MuAN), Environment and Public Health Organization (ENPHO) and Practical Action Nepal Office as Non State Actors (NSA) and respective municipalities and VDCs as State Actors.
Low cost household water treatment options like boiling, chlorination, filtration and SODIS (solar disinfection) methods are promoted in project communities. Major project interventions to reduce IAP are promotion of improved cooked stoves (ICS), ventilation improvement, bio gas and kitchen space management. However in overall, there are visible positive changes in health of people in the project communities. Exact mapping of the outcomes will be revealed by health impact study being performed by an independent consultant. Table shown below is adapted from the traditional four cell classification of groupware tools. When booking a speaking engagement, Grimm always sends a list of questions to the venue to help clarify what he can expect.
Send e-mails ahead of time to learn what audience members are looking for and then, deliver it. WASH (water, air, sanitation and hygiene) related diseases attributes for more than 10 percent death each year in Nepal. The overall objective of the project is to improve health and wellbeing of vulnerable population especially, women and children residing in urban and periurban communities of project areas.
People have expressed that awareness on hygiene has increased and adopted safe hygiene practices accordingly. It can be concluded that improvement on these five components definitely help to create a healthy home and with these healthy homes, a healthy community will form.
The study result will be measured against the baseline data taken before the project interventions in order to measure the success of the project and will be available by November 2012.
He addresses their expectations, what equipment he will use and how, and tries to find out as much as possible about his audience.
There is an estimate that about 10 billion Nepalese Rupees loss each year because of poor hygiene and environmental sanitation.
The expected outcomes of the project are to reduce health cost through preventing WASH related diseases, creating clean environment and improved hygiene practice.
The project has promoted 3R (reduce, reuse and recycle) principle in managing solid waste of project communities. More than 300 FCHVs are trained on each component of the project and are mobilized in the project communities. This goes a long way toward alleviating his anxiety and helping him do the best job he can in front of a crowd.
Similarly, there is another estimate of about 10 billion Nepalese Rupees annual loss due to IAP. The project promotes low cost toilets as per the choice of households including single pit pour flush, wet ECOSAN, dry ECOSAN and bio gas attached toilets. Household and community composting are some of the major interventions under this component.
Alongside, dish washing platform (Juthelno), dish drying rack (Chang) and cattle shed improvement are also promoted to better health outcomes. Further, a community in Chitwan has been declared as SWASHTHA (Healthy) community after satisfactory interventions of all project components.




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