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14.09.2015 admin
Winter is only several weeks away and nutritionists advise us to pay attention to what we eat this cold season. Because of less hours of daylight, the serotonin levels drop significantly, which leads to an increase in the desire to eat carbohydrate-rich foods.
Proteins are also essential for the winter diet and you must include meat in your daily meals.
During winter, you should avoid cold foods or liquids, because they can cause a sore throat and the body requires more energy to process them. Roots, Shoots & Leaves (published by Sunbird Publishers) is a book that celebrates vegetables and brings to life forgotten heirloom varieties. The recipes in this book (published by Quivertree) have been passed down from five generations of Palmer women living on a Karoo farm steeped in culinary history.
Two species of rabbits are native to Washington and two others have been introduced to the area (Table 1).
Rabbits differ from hares in that female rabbits give birth to blind, hairless young that require considerable attention for their first two weeks of life. From spring to fall, rabbits and hares eat grass, clover, wild flowers, weeds, and farm and garden crops. In dry interior areas, Nuttall's cottontails climb sloping tree trunks to access green, dew-laden vegetation. Rabbits and hares re-ingest their droppings to further digest the material, a process called coprophagy.
Female domestic rabbits (and our rare Pygmy rabbits) excavate burrows for their shelter and den site. Nests and dens are located in or near brushy fencerows or field edges, brush piles, gullies containing shrubs, and landscaped areas with suitable cover. The breeding season for rabbits begins in mid February and can continue through late summer. For about two weeks, the mother rabbit stays away from the nest so as not to show predators the location of the young, returning only at dusk and dawn to nurse and lick her young clean.
At two weeks of age the young rabbits begin to eat vegetation; at four to five weeks old they are feeding alongside their mother. The number of rabbits in a given area will increase and decrease in a cycle connected with predator populations and food availability.
Adult rabbits are preyed on by large hawks and owls, domestic dogs, coyotes, foxes, and bobcats.
The young are eaten by mink, skunks, long-tailed weasels, gopher snakes, and domestic cats; young in nests are vulnerable to weed-wackers, lawn mowers, hay mowers, and other agricultural equipment. Rabbits may live two or more years in the wild, but when predators are numerous and weather conditions are extreme, they seldom live more than a year.
The Pygmy rabbit (Sylvilagus idahoensis) is the smallest rabbit in North America, measuring only 11 inches in length. The Eastern cottontail (Sylvilagus floridanus) was introduced to several areas in Washington as a game animal beginning in the 1930s.
During the day, rabbits rest under overhanging limbs, brambles, brush piles, old farm implements, and junk. Rabbits' survival depends on their sitting still for long periods, a trait they've likely developed to avoid being seen by predators who watch for movement. Rabbits establish safe "bolt areas," then move out in a radius from those safety points to forage, always keeping bolt areas nearby. Every few years the population of domesticated rabbits explodes in many city parks and "wild" areas around urban centers due to released or abandoned pet rabbits breeding.
Pet bunnies are purchased at Easter and other times and later released when people lose interest in them, move, feel the animal is too messy, or when it is no longer cute and cuddly. Because the release often happens in or close to residential areas, these rabbits quickly begin feeding in gardens and flowerbeds, causing conflicts with property owners. Heavily used rabbit trails look like 4-to 5-inch wide paths in grass, dirt, decaying vegetation, and snow. Rabbit tracks show four toes on each print, with the hind tracks being about two and a half times as long as the front. Rabbit droppings are easy to identify in any season and are found in groups of five to ten scattered on the ground in feeding areas (Fig.
Look for the clean-cut, angled clipping-off of flower heads, buds, and young stems up to ¼ inch in diameter (Fig. A rabbit's feeding area can also be located by looking for grass, clover, plantain, and other weeds kept cropped to within an inch or two of the ground.
In areas covered with snow, young plants may be clipped off at snow height, and the smooth, thin bark of trees and shrubs may be completely girdled. The large feet of the snowshoe hare make a good sound thump, and often when a family group is together, one will be lookout and thump a warning when something suspicious approaches. A rabbit's appetite can get it into trouble with gardeners, landscapers, orchardists, and foresters throughout the year.
Fences provide the most long-term and effective way to protect plantings from rabbit damage. The lower 2 to 3 feet of an existing fence or gate can be covered with 1-inch wire mesh to exclude rabbits. Inspect the fence regularly to make sure animals have not dug or pushed their way under it, or worked their way over it. In some cases, protecting individual plants may be more practical than excluding from an entire area. One-inch mesh chicken wire can be cut and formed into cylinders and placed around plants needing protection (Fig. Individual plants can also be protected with a variety of commercially available protectors, including nylon mesh and plastic tubes; aluminum foil has been double-wrapped around small trees with effective results. If fencing and other barriers are impractical or undesirable, or if damage is so slight that fencing is not cost-effective, scare devices can provide temporary control. Plants may also be protected with commercially available or homemade taste repellents that render the treated plant inedible.
Apply repellents before damage occurs and reapply frequently, especially after a rain, heavy dew, sprinkler irrigation, or when new growth occurs. Another form of control is to remove brush piles, weed patches, rock piles, and other debris where rabbits live and hide. Protecting vulnerable plants from rabbit damage within a fence, and landscaping with rabbit resistant plants elsewhere makes an effective combination.


Rabbits sometimes will browse the plants listed and sometimes will avoid plants not listed. The following list of rabbit resistant (or close to it) plants (Table 2) is a general guide.
Trapping and moving wild rabbits several miles away has appeal as a method of resolving conflicts because it is perceived as giving the "problem animal" a second chance in a new home. In many cases, moving rabbits will not solve the original problem because others will replace them and cause similar conflicts.
Single- or double-door type wire live traps that are 9 inches high, 9 inches wide, and 26 inches long are effective at catching rabbits. Rabbits, hares, voles, muskrats, nutrias, and beavers are some of the species that can be infected with the bacterial disease tularemia (see "Public Health Concerns" in Beavers). Because legal status, trapping restrictions, and other information about rabbits change, contact your local wildlife office for updates. The Nuttall's cottontail rabbit, Eastern cottontail rabbit, and snowshoe hare are classified as game animals.
Because of the fact that days are shorter and temperatures much lower, our bodies feel the need for a larger calorie intake and very consistent meals.
You have to be careful, however, because if you eat too much of these, you risk putting on weight. For the Christmas and New Year’s Eve party, try not to overburden your stomach with alcohol, sweets, snacks and fat foods. He has lived in the city all of his life and his father Keita (Kazuya Takahashi) recommends to Yusuke that spend his winter vacation at his grandparents' home.
Partly for work (and my new blog, of course), but mostly because there are so many crazy winter deals at the moment. For the winter special you can choose from 3 menus: R299, R329 and R349 respectively, excluding wine. The 2-course winter menu is priced at R170; for 3 courses it’s R195, both including one glass of wine. So often ‘fine dining’ doesn’t deliver on flavour, but his menus have never disappointed and the same can be said for his winter special. It promises 4 courses at R240 but delivers on 7 courses if you include the canapes, pre-desert and bon bons. Hares are born fully furred with their eyes open, and can hop about within hours of their birth.
In winter, their diet shifts to buds, twigs, bark, conifer needles, and practically any green plant.
Famous for their reproductive abilities, rabbits have a 30-day gestation (pregnancy) period, and have several litters containing four to eight young each year.
The Nuttall’s cottontail is found in sagebrush areas, weed and tall-grass patches, and orchards throughout eastern Washington.
3) averages 14 inches in length, is gray or brownish-gray, and has a relatively short, inconspicuous white tail. It averages 17 inches in length and is light brown in color; the white underside of its 2-inch tail is readily visible when the rabbit runs. Also known as the European rabbit or Belgian hare, this single species is the ancestor of all domestic rabbits (about 80 varieties!). Because their eyes shine yellow or red in a flashlight beam, they are easily seen at night.
Indeed, the most common way to find a rabbit's or hare's resting site is by accidentally scaring the animal from it. Animals on the move are highly stressed because they are insecure until they know the safe places they can bolt to. Disoriented rabbits crossing roads in search of their own territories cause traffic distractions and accidents. If you have a pet rabbit and no longer want it, take it to an animal adoption center or find a home for it by advertising or putting up signs in local pet shops and animal clinics. Signs of rabbits and hares include the clean-cut, angled clipping-off of flower heads, buds, and young stems, and gnawing on the stems of woody plants, blackberry canes and other brambles, and on fallen twigs and branches. The claws occasionally register, and on hard ground this may be the only sign of a passing rabbit or hare. Deer damage can be identified easily: It occurs above 2 feet and, because deer have no upper front teeth and must twist and pull when browsing, they leave a ragged break. These are small areas of sand or dry soil, about a foot (30 cm) in diameter, that have been cleared of vegetation, possibly through the animals' scratching or through repeated use. A fence provides the most longterm and effective way to protect plantings from rabbit and hare damage.
For rabbits, a 2-foot tall fence, constructed with 1-inch mesh chicken wire and supported by sturdy stakes or posts every 4 to 6 feet will exclude the animals from an enclosed area. To prevent this, place the bottom of the fence 6 inches underground, stake the bottom of the fence flush to the ground, or line the bottom of the fence with rock, bricks, fence posts, or similar items. Once a rabbit gets into a fenced area, it may not be able to get out without being directed to a gate or other opening. A cylinder of chicken wire, hardware cloth, or drainage pipe can protect young trees from rabbit damage. Newly planted vegetables can be protected using commercially sold cloches or 1-gallon plastic milk containers that have the bottom cut out. Visual scare tactics include mylar tape and mylar party balloons located above areas of potential damage, and pinwheels and other devices located at ground level.
Research has shown that repellents with putrescent whole-egg solids can reduce browsing by rabbits. It is common to provide perches for owls and hawks in some commercial areas to control rabbits, hares, and small rodents. A walk or drive through the neighborhood can give you an idea of what plants are less palatable to these animals. The animals typically become disoriented, which results in them getting hit by a car or eaten by a predator.
Hence, it is often more effective to use the above recommendations for making the site less attractive to rabbits, than to constantly trap them. Transporting animals without the proper permit is also unlawful in most cases (see "Legal Status"). Trapping is the last option because it presents many problems for both the animals and the trapper.


To capture hares (jackrabbits) in open terrain, use a double-door trap with weighted doors to prevent escape. Place the trap near cover where rabbits feed or rest, or where they gain entry under a fence. Shooting has traditionally been the primary form of controlling rabbits and is effective in eliminating small, isolated groups of animals. Tularemia can be acquired through ingesting undercooked rabbit meat or handling a dead or sick animal.
It’s true that what we eat in winter has to be very rich in nutrients, but at the same time people often feel tempted to eat very fat foods or sweets.
The best healthy foods you should look for this winter are sweet potatoes, pumpkins, beans and lentils, which are also very tasty, no matter if you eat them as such or use them as ingredients in delicious recipes. Chilly winter days make us crave for warm meals, but if soups are a true blessing for your body, you should try drinking less coffee, because this can dehydrate you. Even though winter has its challenges in terms of nutrition, if you respect a few simple rules and follow a diverse and vitamin-rich diet, you will feel very healthy and ready to fight the cold. That’s still pretty pricey for most, but each menu offers five choices and you’ll leave feeling more than satisfied. If I’d known then what I know now, I would most definitely have included them in my Top 5 winter specials! It is found in sagebrush areas, weed and tall-grass patches, and orchards throughout eastern Washington. It is commonly seen along roads, brushy fencerows, and blackberry thickets in and around areas where it has been introduced. The domestic rabbit is considerably larger than other Washington rabbits, measuring 20 to 30 inches in length.
Biologists are concerned that domestic rabbits can introduce diseases into wild rabbit populations or mate with wild rabbits, undermining the vigor of wild populations.
Evidence of gnawing can be found on the stems of woody plants, blackberry canes and other brambles, and on fallen twigs and branches.
Larger hares (jackrabbits) ordinarily will not jump a 2-foot fence unless chased by dogs or otherwise frightened.
Anther option is to create a 1-foot wide wire apron on top of the ground on the animal side of the fence.
Electric netting is intended for temporary use at any one site, making it ideal for seasonal gardens. Tree prunings can be left as a decoy food source during the winter, as rabbits much prefer twigs and buds to tree bark. Bury the bottom of the cylinders 3 inches below the soil line and brace them away from the plants so animals cannot press against the cylinder and nibble through the mesh. However, urban and suburban rabbits are often unafraid of such devices and other rabbits quickly get used to them.
Note: When preferred foods become scarce, there are few species that rabbits will not eat.
If they remain in the new area, they may cause similar problems there, or transmit diseases to other animals in the area. Place some bait just outside the trap and spray the inside with apple juice to increase effectiveness. For safety considerations, shooting is generally limited to rural situations and is considered too hazardous in more populated areas, even if legal.
Anyone handling a rabbit or hare should wear rubber gloves and wash his or her hands well when finished.
However, a special trapping permit is required from the Department of Fish and Wildlife for the use of all other types of traps.
Lincoln, NE: University of Nebraska-Lincoln, Institute of Agriculture and Natural Resources, 1994. And during holidays like Christmas or New Year’s Eve, all the cakes and stakes can really cause digestive and immune problems. Whole cereals should also play a vital part of your diet during the winter months and the best time for them is breakfast. In fact, it’s very important not to forget about drinking a lot of water kept at room temperature and if you want something to cope with the cold, try tea instead. I tried menu 1 at R299, which includes all my Nobu favourites: new-style sashimi, tempura rock shrimp, beef toban yaki, sushi rolls and a choice of three desserts.
This menu has already changed (a couple of times) since I tried it 3 weeks ago, which is always a good sign.
Five courses every Tuesday to Friday until September (closed July) at R240 per person or R295 with matching wines. It has black, white, brown, or multicolored fur, and is most frequently seen in the San Juan Islands where it was first introduced in 1900, although it is spreading into other areas where it has been released.
Once rabbits and hares are used to feeding in an area, all control tactics become less effective. Inspect these barriers regularly to keep the area inside the barriers clean of leaves, weeds, and other debris, which can hide damage caused by mice and voles. Winter comes with many parties that please our bodies and souls, but eating the wrong things increases the risk of allergies and indigestion.
Not all foods that are rich in carbohydrates are healthy, however and you should avoid the ones that have a high GI. It isn't fair to the animals already living there to release another competitor into their home range to the detriment of both of them. In the winter, the body needs more nutrients to keep the temperature constant and for this reason we should eat only healthy foods, which also protect us from catching a cold. Soon, Yusuke learns the true meaning of the pre meal phrase "Itadaki-masu" ("thank you for the meal").
Where deep snow is common, fences will need to be higher, or adjusted to exclude animals during winter. During winter, an appropriate nutrition plan should include 40% carbohydrates, 30% fats and 30% proteins, but this doesn’t mean you should neglect fruits and vegetables, which are essential in all seasons and ensure the right vitamins: vitamin A, D and E, which strengthen the body and give you a lot of energy. Note: Before purchasing the product, ask the representative about the effects of electric netting on frogs, toads, and baby rabbits.



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