Eat to live soups and stews,first aid for road accidents,growing food for deer,gardening direct catalogue - For Begninners

10.12.2013 admin
Ginger – For many generations ginger has been used as a home remedy to treat gastrointestinal distress. Turmeric – A main ingredient in curry, turmeric, has long been used as a condiment and healing remedy.  Turmeric has beneficial antioxidant properties and contains valuable vitamins and minerals such as iron, manganese, potassium, and vitamin B6. Heat a saucepan with oil and add onion, garlic, ginger, curry powder, turmeric, and cayenne pepper. BALANCE IT OUT: Balance this meal out with some warm whole-grain bread and a side salad or veggies. This entry was posted in Appetizer, Beans, Blog, entertaining, everyday cooking, gluten-free, health, healthy, Main Meal, Nutrition, Recipes, Side Dish, soup, vegan. At Hall’s Kitchen we believe in healthy, handcrafted vegetarian foods that are made with fresh, wholesome ingredients of the highest quality and prepared without the use of chemicals, preservatives or additives. They are an environmentally-conscious, local company using local ingredients making what sound like fab products…  I was in!

I rely on shop bought soups a lot when I’m busy with work (story of my life right now) or have overindulged and need to rein myself in a little. I practically live on soups during the winter months so last night I threw together this delicious soup. Recent research is starting to catch up with these old wives’ tales and demonstrate that ginger, in fact, is effective at preventing motion sickness and relieving symptoms of nausea and vomiting associated with pregnancy.  Ginger is also a rich source of powerful antioxidants such as gingerols, shogaols, and zingerones.
Research is showing that curcumin, a compound found in turmeric, has promising anti-inflammatory and cancer-fighting properties. You could also enjoy the entire recipe (2 servings) for a hearty, nutritious, one-pot meal. All of our soups, stews and side dishes are vegetarian, genetically modified organism (GMO) free and trans fat free. At 210 calories, 8g fat, 160mg sodium, 7g fibre and 7g protein per cup, it’s a pretty perfect lunch in my opinion.

It is a simple but nourishing meal that will help keep your body warm and healthy during these chilly days. Each recipe uses ingredients that are definitely Paleo to ensure that the soup is as healthy as it is delicious.
I am still on the hunt for my perfect brand, and can only assume I won’t be able to find these here! Preparing the soup is detailed step by step and each recipe comes with additional tips to enhance flavor and taste.The book also contains tips and suggestions for alternate ingredients and cooking variations.

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