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10.01.2016 admin
Did you ever wonder how people who exist on a diet of mainly processed foods can be both overweight and malnourished at the same time?
If you aren’t entirely familiar with the way processed foods can affect your health, read on. When you eat heavily preserved foods, your body can’t break them down to use the nutrients in them (if there are nutrients left in the first place after all that processing).
Do you see how it is impossible for the digestive acids in the body to break down the processed food? This is the reason that North America is full of malnourished fat people – those who rely on processed food must consume far more of it in a vain effort to get the nutrients they need.
Mood disorders and mental illness can also be directly related to the consumption of processed foods.
Changing your eating habits will be one of the most important things your ever do for yourself and your family. Another of the major complaints about a whole foods lifestyle is that it is too time-consuming. Once you cut the processed foods from the majority of your diet, you will begin to notice how awful you feel when you go off-plan and eat a bag of chips or a fast food meal.
Please feel free to share any information from this site in part or in full, leaving all links intact, giving credit to the author and including a link to this website and the following bio. Daisy Luther is a single mom who lives in a small village in the mountains of Northern California, where she homeschools her youngest daughter and raises veggies, chickens, and a motley assortment of dogs and cats.
Daisy is a prolific blogger who has been widely republished throughout alternative media. On her website, The Organic Prepper, Daisy uses her background in alternative journalism to provide a unique perspective on health, self-reliance, personal liberty, and preparedness. Lee Tiah Khee photographed a Blue-tailed Bee-eater (Merops philippinus) in the act of swallowing a dragonfly earlier this year. According to our bird specialist R Subaraj, who is also into dragonflies: “Based on the colouration, the shape of the abdomen, the reddish tinge in the wing and the brown patch at the base of the hindwing, I would lean toward the dragonfly being a male Tramea transmarina.
In a previous post I talked about the difference between hibernation and brumation in turtles. The challenge of this type of outer-rib-cage-shell is that unlike you and I, they can't take a deep breath in, expanding their body cavity and lungs, to take a breath like humans do. I was once asked if a turtle moving its throat was a way of breathing or pumping air into its lungs. The cloaca of a turtle is the "common poop chute" where poo, pee, eggs, and mating all occur. The Australian White-throated snapping turtle, also called the "bum-breathing turtle" can get nearly 70% of its oxygen through its cloacal bursae, or butt.   Unfortunately this species is critically endangered and may not be around long. I am currently the Education Program Coordinator at the Smithsonian Environmental Research Center.
My name is Karen McDonald and I am a naturalist and outdoor educator, in the field and classroom for over 15 years.


Enter your email address to follow this blog and receive notifications of new posts by email. When that type of food source is low they will turn to small reptiles and various types of amphibians.
Students and teachers are allowed to use this information for school projects and homework. When you consume them, they actually trigger the release of dopamine in your brain, the same hormone that is released when an addict takes a needle full of heroin.
The chemicals added to these foods are directly linked with cancer, diabetes, infertility, autoimmune disorders, and heart disease.
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The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of sponsors or firms affiliated with the author(s). Through their lungs. Turtles are vertebrates and they have lungs, which is their primary means of respiration. I have also been a curriculum developer for the Smithsonian Science Education Center and a contract curriculum writer for the Discovery Channel. Deadly GMO ingredients aside, the sheer amount of chemicals in processed foods can lead to disease, obesity, and malnutrition.
Over time, it takes more and more of the same substance to achieve the same feeling, that of pleasure and euphoria. If you go to the health food store and buy packages of organic crackers, fancy breads from the bakery, and other gourmet items, you will spend a fortune. The author may or may not have a financial interest in any company or advertiser referenced.
Photographers love to document the bee-eater handling dragonflies as these insects are large, colourful and make excellent subjects.
However, turtles do not brumate under water,  they usually dig burrows or bury themselves in leaf litter or mud to overwinter. One of the questions I'm asked frequently is,  "How do turtles breathe while they are buried?" A similar question was, "How can that turtle breathe while napping under water?" (This was usually aimed at a local terrapin that lived in a tank in the education center). Research has shown that bucal (cheek) pumping and gular (throat) pumping does not correlate to lung inflation (check out this great paper from U Mass Amherst to learn more and see awesome X-rays).
If you're leading a lesson or unit on turtles, consider integrating information about turtle respiration. While most of them do have 9 bands of that armor, some have more or less depending on location. The process of delayed implantation means that after mating the embryo can be attached later on so that it ensures the young are born during favorable conditions. Just one week will highlight for you the places where you are using “food” instead of “ingredients” to make your meals. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader.


I mentioned earlier that turtles pump their throats and mouths, but it's not pumping air into their lungs.
Now this isn't like the butt-snorkel idea that I wrote about with how mosquito larvae breathe (tubes in their butts held at water level). The tail can be up to 5-9 inches in length and they are very closely related to the rodent families. But the symptoms can be lessened, if not cured altogether, with excellent nutrition and the avoidance of trigger chemicals.
Scientists were partly cued into the "smelling" idea because turtles still pump their throats under water, even when they can't take oxygen into their lungs (they plug their throats with their tongue). This much more about oxygen absorption across tissues, and less like breathing through a snorkel or nose. You can use it to create a "filler" activity while waiting for groups, or stragglers on a hike, by asking students to compare how they breathe in and out (filling their lungs) to how turtles breathe. They will eat what they find using their sticky tongue to quickly lap them up before they can run up. Look carefully at the inside of a an empty turtle shell and you can see the fused rib sutures. Throat pumping under water allows  for aquatic smells  to enter through the nose and mouth even though their throat is closed for diving. Turtles have what I call the "common poop chute," meaning they poop, pee, mate, and lay eggs through one hole, technically called a cloaca (clo-ay-ka) or vent.
The males have larger territory and it is often for several females to have overlapping areas of that same territory. In some species of aquatic turtle there are structures called cloacal bursae, which are essentially highly vascularized (filled with blood vessels) tissues which allow oxygen to be absorbed across them. Be sure to check our your local farmers’ market to find a local, nutritious bounty at a great price.
The membranes of the throat and mouth are usually moist, which also allows for oxygen diffusion. In some species of turtles there are many ridges or folds lining the vents, which also allow for oxygen absorption. How much can a turtle breathe through it's butt?  Well, this varies, usually not a lot (>20%). Billy's little turtle in the aquarium isn't going to be OK if you don't let it come up for air, it needs to breathe through its lungs.



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