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03.04.2014 admin
Whether you’re looking for more energy, better diet results, or ways to keep yourself looking young and beautiful, Dr Oz is the source for health advice. Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic. Dieters interested in blasting stomach fat and boosting their metabolism should aim for six small meals a day comprised of lean protein and fiber. Eating six small meals per day will help create a proper energy balance so that you’re never too hungry or too full.
The Dietary Guidelines for Americans recommend consuming about 1,800 calories per day for active women aiming to lose fat. When planning a six-meal-a-day fat loss menu, incorporate foods rich in protein and fiber every time you eat.

A breakfast high in protein, such as an egg white sandwich on a whole-grain English muffin, offers a healthy start to the day. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television. Eating six balanced meals throughout the day can help dieters keep blood sugar stable, stave off hunger and create an environment that promotes fat-burning.
Dan Benardot, a nutrition professor at Georgia State University, says that when people stay within a range of a surplus or deficit of 400 calories throughout the day, they are more likely to prevent weight gain and promote fat-burning by keeping their blood sugar stable. Protein and fiber help you stay full longer, and eating foods rich in protein can promote a higher metabolism.
He also explained how Black Garlic, Jicama, Purslane, and Jerusalem Artichoke can help you hang onto your best, most beautiful looks.

When blood sugar drops too low, your body will burn valuable muscle tissue for energy, resulting in a lowered metabolism. This breaks down into six meals of approximately 300 calories for women and 400 calories for men, or three main meals of 400 to 500 calories per day with three small snacks of 200 to 250 calories in between.
Conversely, when you eat too much at one time, your body converts energy to fat, which can lead to weight gain.
Eating six small meals per day creates a balance of energy that primes your body for burning fat.

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