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04.06.2014 admin
SUBSCRIBE TO OUR NEWSLETTER TODAY & GET A FREE CORE WORKOUT PLANNER EBOOK- VALUED AT $39.95!
Sophie Guidolin's 'Eat Clean, Live Lean' whole foods book also caters for vegans, vegetarians, along with nut free, lactose free, sugar free and gluten free recipes too.
Sophie Guidolin’s eBook's and downloadable products have a strict no-refund policy so please be sure the product is right for you before buying. Although not required, it is suggested you insure returns, as we are not responsible for items lost in transit(Please note that insurance up to $100 is a cost of $2.50 only within Australia).
If goods are faulty, wrongly described or different from a sample shown, you may choose between a refund, exchange or credit.
CUSTOM PLANSPlease be aware that all Custom Plans are created to suit each individual, focusing on specific requirements and dietary needs.
CONTEST PREPARATION PACKAGESPlease understand that all of our Contest Preparation Packages are custom designed to the individual.
Please return defective items within 7 days of purchase, otherwise NO replacement will be offered.
Items must be returned within (7) seven days of the purchase date to be eligible for replacement.
Please note that discounted items cannot be returned, as they are offered at a greatly reduced price and will not be restocked. I wanted to begin by thanking you for being such an inspiration and passing on your knowledge the way you do. I absolutely love following your journey, reading your articles and following your clean eating advice!
The clean eating diet plan, is also for males wanting to tone, build muscle and lose body fat! Following the protocols of Sophie Guidolin's Meal Plans & Training programs have seen the AMAZING results below!
Incredible results, following the clean eating guidelines & total body transformation guide! There is a growing need for a healthy cookbook that overcomes all the myths of eating clean (and ultimately, living lean).
In the Eat Clean, Live Lean Cookbook, you will find over 200 healthy recipes that are quick and easy to make in 30 minutes or less. Every single 30 min or less, delicious recipe is affordable and designed to help you control your weight, feel great, and ultimately achieve the lean sexy body you’ve always dreamed of. Each recipe was carefully selected and created by myself and Nutritionist (Master’s of Science in Applied Nutrition) Danielle Prestejohn.
It’s amazing when you cross paths with another passionate and highly educated person that also promotes the same, and at times, unconventional, philosophies (Paleo) on nutrition and living lean. Today’s society has become dependent on convenience foods that are processed, and full of sugar, grains, and man made fats. You won’t even miss these fattening high carb comfort foods since you’ll be loving all the foods that are featured in over 200 delicious recipes in the Eat Clean, Live Lean Cookbook.
Even if you’ve never cooked a thing in your life, anyone can look like a master chef by following these easy to use instructions and ingredients.
Open your eyes to all the healthy and delicious combinations available to you by using natural foods (eggs, fish, meat, poultry, nuts, seeds, and lots of vegetables and fruit) that our bodies were genetically programmed to thrive on. By following the recipes in the Eat Clean, Live Lean Cookbook you will quickly realize the key to endless energy, living lean, and feeling awesome is all about eating plants and eating animals. The Eat Clean, Live Lean Cookbook is a perfect fit for people looking to follow a paleo way of eating, i.e. This complete cookbook has over 200 Fat Burning Recipes that are quick, healthy, easy, affordable, and delicious. Follow these simple and easy to follow 7 shopping tips to ensure you’re staying inline with the Eat Clean, Live Lean nutrition philosophies. That’s LESS than the cost of just one night out for dinner with your special someone. The Eat Clean, Live Lean Cookbook system promotes eating whole natural foods that optimize our body for FASTER weight loss, MORE energy, and OVERALL better hormonal balance. By purchasing an e-book, you instantly get access to the product and save on shipping costs.
ATTENTION: Do you want my unique abs workout program to sculpt and strengthen your midsection faster? Hey, I’m Brad Gouthro, and that girl you see above is my beautiful girlfriend and pro fitness model, Jessica Rumbaugh. Most fitness experts say it’s impossible for guys and girls to maintain a lean and flat chiseled stomach all year. All Of These Accolades Became Reality Because I’ve Helped So Many People Just Like You, Live Lean, 365 Days A Year. All this success has happened within the last 3 years (ironically enough, the same time my abs starting popping out all year long). At the time I mistakenly thought it was about getting the most reps of sit-ups done every day. However, that 20% is still VERY IMPORTANT to getting and maintaining your lean and chiseled abs 365 days a year. When you DON’T train all the regions properly, you will never experience the overall visual appeal of cover model abs (not to mention safely building a strong foundation)!


Of course an overall weight lifting program consisting of major compound lifts like squats, deadlifts, presses, etc. Just check out what my other clients think of my teaching methods and philosophies on living lean.
Now I hope you see why I’m on a MISSION to help 50,000 people live lean and rock their abs 365 days a year! Workout #2: Contains my in-gym Ab Strengthening routine to safely build a strong functional core foundation. All the moves shown are from my personal workout logs, in other words, none of exercises are those ridiculous gimmicky moves you’ll see on late night infomercials. Regardless if you’re a guy or a girl, you can complete each of these 4 workouts in under 20 minutes. And if you really want to get the cuts, the lean lines, and a strong midsection faster, feel free to do these ab workouts on your off days as well. Whatever you choose to do each day, I hope you find a little motivation, encouragement, and inspiration here on this page.
My parents were in town a couple of weeks ago and I wanted to prepare some good ol’ New Orleans food while they were here. Before serving, bring the gumbo to a boil and add the remaining pound of shrimp, lump crabmeat, and oysters.
This book was 4 years in the making and contains everything you need for a clean eating wholefoods lifestyle. Unfortunately this perception is often made real by “diet” cookbooks that get it WRONG! We’re going to make you look like a nicer version of Chef Ramsey on a novice cooking education. You’ll quickly find that out when you try some of these amazing tasty entrees and desserts. Say goodbye to that stubborn belly fat as each and every ingredient is designed to turn on your FAT BURNING switch.
How will the Eat Clean, Live Lean Cookbook system help me lose fat & build muscle FASTER?
Burning off that ugly fat (and keeping it off for good) is all about balancing the body’s insulin hormone. It’s quick and very easy to download the entire program to your computer after you purchase it (it only takes a few seconds to download).
Our good friends at the FTC would like us to identify what "typical results" are on a program like this.
CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Mix well. Line up turkey and avocado roll on a serving plate and spoon yogurt sauce on top. I’ve been working out for over 10 years now but I never had rock solid abs until I learned how to train them properly. Look at it this way, there are A LOT of skinny guys and girls out there who DO NOT have a well defined mid-section.
The full digital DVD is just over 30 minutes so you can start taking ACTION on these workouts shortly after you download your copy to your computer right now. I wanted to keep this digital DVD straight and to the point rather than having you sit on your butt watching hours of boring fluff. You should contact us immediately on receipt of your parcel (within 3 days) if you believe there is an error and deem it necessary to return the item. I have been cooking and preparing my meals from it since i purchased it months ago, its fantastic.
I like that your cookbook adds some zest to meats eggs and vegetables… no more boring meals!”Cindy, B. The paleo way of eating promotes eating whole natural foods that our body’s are genetically designed to digest and thrive on, thus leading to weight loss control, increased energy, and hormonal balance. We’ve created an extensive grocery shopping list with every ingredient needed for any of the over 200 recipes in the Live Lean Cookbook.
Nothing makes my day more than receiving the incredible transformation stories and pictures from my clients. All the ingredients have been carefully selected to optimize the human body’s processes to turn off your fat storing switch and turn on your FAT BURNING switch.
Learning how to balance your insulin hormone (even if you don’t workout), WILL lead you to sustainable weight loss. We also discuss meal planning strategies in the system regarding how you can maximize your efforts in the least amount of time possible. You probably already have Adobe Reader on your computer as it comes installed on most computers.
Yes the price listed is in US dollars but the secure credit card processing company (Clickbank) will simply convert the price into your country’s currency.
In fact, you’ll have an opportunity to get it at a discount when you also purchase Live Lean Abs. Remember, you can do these workouts from the comfort of your own home, at the gym, or even at the playground while your kid plays with his friends. Set aside. In another mixing bowl, make filing by adding cream cheese, shrimp, salmon and Greek yogurt.
I've been physically active all of my life, but decided to make a career out of helping people reach their personal fitness goals after my twins were born.


If, however you experience difficulty accessing or downloading your purchased product, then help is available. Losing and controlling weight loss (and burning off that ugly fat) is all about balancing your insulin hormone. I promise, by going against conventional wisdom and replacing your grain-based diet with natural whole foods like meat, poultry, fish, vegetables, fruits, nuts and seeds, the weight will fall off and you’ll feel more energetic and sexy than ever! And I know, yes you may save a little bit of change by purchasing the 3 for $5 special on frozen dinners, BUT the chemicals and preservatives in those refined foods are quickly racking up your future health care bills. This Paleo 101 Starter Guide teaches you how to eat the foods our body’s genetics thrive on. Because these imbalances can be corrected by eating the right types of foods found in each and every recipe in this cookbook. You can then open it to read it on your computer, or you can print it out to bring with you to read anywhere.
Unfortunately, in today's society, most people do very little with the workout programs they buy, thus leading to "typical results" of zilch. ClickBank's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.
Combine these workouts with a weight lifting program like Live Lean Afterburn, and a healthy diet filled with whole foods like those found in my Eat Clean Live Lean Cookbook, and you’ll be well on your way to living lean with abs 365 days a year. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Mix well by whipping with spoon. Over stove top, on medium heat, melt butter in pan or skillet. I'm passionate about creating personalized workout plans for my clients - ensuring they stay goal-oriented, perform exercises within their limits with correct form. Well I was determined to take one of our favorite New Orleans meals, Seafood Gumbo, and make it CLEAN! Even if you don’t workout, by learning how to balance your insulin hormone, you WILL lose fat. I'm a firm believer that diet plays a huge part in maintaining a fit and lean body - and try my best to live by the "Clean Eating" principles. Serve by ladling the gumbo over mounds of boiled brown rice in gumbo bowls or deep soup bowls.
To balance insulin production, it’s necessary to remove insulin inducing foods (often disguised as “health foods” by the mass media). Wouldn’t you rather spend a few more cents on natural, whole foods that your body was designed to absorb and digest the nutrients? Removes the foods (often labelled by the media as healthy) that create a fat storing environment in the body. Pour in egg mix and let set for a few seconds. Using a spatula, gently push cooked edges toward middle with an inverted turn. Backing up is the only way to ensure that your eBook is not lost should your hard drive fail.
Not only will these foods optimize your fat burning hormones, the foods will also keep you feeling fuller longer.
Each cookbook recipe is loaded with real whole foods packed with antioxidants, vitamins, minerals, healthy fats, and proteins that are all going to help you LIVE LEAN FASTER!
It’s true, in high school I was that shy kid who was scared to take his shirt off due to my flabby belly and skinny arms syndrome. Customers are solely responsible for confirming that their devices are compatible with the eBooks they purchase. Each recipe contains natural whole foods filled with antioxidants, vitamins, minerals, healthy fats, and proteins that also all have a low glycemic impact on your insulin hormone. And lastly, eating satiating whole foods high in protein and healthy fat means you’ll be feeling fuller, longer. Eating refined, nutrient-less sugar will cause insulin spikes that cause you to crave even more food.
These food are high in protein and healthy fats…the two most satiating macronutrients! After you have all ingredients assembled, heat oil in a heavy 7-8 quart Dutch oven over medium heat. A few days before I made my gumbo, I took the salvaged turkey carcass out of the freezer (from Christmas) and made my own turkey stock which I used instead of water in the recipe. When whole wheat flour is used, it will need to get to the color of melted milk chocolate). I have to tell you, it turned out tasting exactly the same as the previous times I’ve made this gumbo recipe! Continue cooking for about 10 minutes longer, stirring constantly; the chopped vegetables should be lightly browned at this point. Raise the heat slightly and bring the mixture to a boil, then lower the heat and simmer for 1 hour.
Stir occasionally and scrape down the sides and across the bottom of the pot with a wooden spoon to prevent scorching.



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