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06.12.2015 admin
It is very easy to make your own baby food — all you need is a regular or hand blender and fresh ingredients. And if the thought of making your healthy, wholesome baby food is not enough, then how about the added incentive of saving money and the environment!
Most foods will need to be baked, cooked or steamed (the exception to this are bananas, avocados and melons) until they are nice and soft.
Steaming is the best way to preserve nutrients, and it also is the best way to keep the fresh taste of the fruit and vegetables. A food processor can be used to puree large quantities of food – and is also useful for many other aspects of home cooking.
If you prepare a large batch of food it can be poured into ice cube trays and then frozen – future meals in minutes! And one last reason — homemade baby food is much tastier than its store-bought equivalents. One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my weekly real food meal plans as a way to help inspire and encourage others. Below is a snapshot of what’s on the menu this week at The Nourishing Home. For links to each of the recipes featured, please pop on over to The Better Mom to view the complete meal plan!


SPECIAL NOTE: This week’s meal plan features delicious real food ideas perfect for celebrating Cinco de Mayo!
All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home.
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By making your own baby food you can have total control over what you feed your baby and you will know that what they are eating is free from salt, sugar, additives and fillers which are sometimes found in store-bought food. And as an added bonus, if you make large amounts of his or her favorite meals you can freeze them and you’ll then be able to serve healthy, wholesome food in minutes and for every meal of the week. You can choose to use only the freshest, highest quality produce, and if you wish to make organic baby food, use only organic fruit and vegetables. Homemade baby food will cost much less to make that the equivalent shop bought products – and you will not have an endless supply of empty jars to have to recycle! Once cooked, put them in a blender to be pureed, add a little of the cooking water to make them the necessary consistency and hey presto – wholesome, homemade baby food just like that. But if you don’t have a processor, or don’t want to have to invest in one, why not buy a hand blender?
Each meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.


It’s great to have you here and I pray that you’ll have much success in your healthy living journey!
My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. Steaming in a saucepan with just a little water is a perfectly good alternative if you don’t have a steamer.
These tend to be cheaper – and it is probably easier to find a space for one in your kitchen! Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.



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