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Put your shoes by the doorTake a minute to put a pair of slip-on shoes and socks near the door so you aren’t tempted to go outside barefoot.
To provide even greater transparency and choice, we are working on a number of other cookie-related enhancements. Make sure your slippers are in a handy location too, so you’ll remember to wear them inside to avoid injury.This is just one of many simple, quick tips that can be done in minutes to better manage your diabetes and help prevent complications.
It is intended for general information purposes only and does not address individual circumstances. Do a quick body scanAs you dry off from your shower each day, inspect your body from head to toe.


It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site. Prepare emergency snack packsPut a few glucose tablets and sweets (for example jelly babies) into bags. Skipping a meal, taking too much diabetes medication and exercising harder than usual without eating can trigger it. Take a 2-minute testPut your glucose monitor on your bedside table to remind you to check blood sugar first thing in the morning and before bedtime, if your doctor advises. Checking before and after exercise can help you learn how it affects your levels and it may help you avoid dangerous drops in blood sugar levels.  Make insulin work for your lifestyleIf your days are fast-paced and meal times are unpredictable, ask your doctor about rapid-acting or fast-acting insulin. These rapidly acting insulins can be taken just before eating and have an effect on your blood sugars within 30 minutes.
Diabetes UK has plenty of low glycaemic index suggestions, meaning they aren't likely to cause spikes in blood sugar.


Put a list on your fridge so it's at the ready when you make your shopping list, plan meals or look in the fridge for something to eat. Drink plenty of water and other non-alcoholic fluids to help your skin stay hydrated and healthy. Remember your medical alert braceletPut your medical alert bracelet or pendant near your watch, rings or other jewellery you wear every day. In an emergency where you’re confused or unable to speak, it can save critical time by letting others know about your diabetes.
Exercise in spurtsExercising 30 minutes a day is an important part of managing your diabetes, but it can be difficult to fit into a busy lifestyle.
Assemble a first-aid kitDiabetes complications can turn a minor injury into a major problem.




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