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12.08.2016 admin
The Therapeutic Yoga Kit with Cheri Clampett and Biff Mithoefer was designed to give practitioners of Yin Yoga and Therapeutic Yoga a well-rounded set of tools and instruction to use these two methods of yoga to their fullest benefit. Each of the sixteen poses presented represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state.
Cheri Clampett, ERYT-500 is a certified yoga therapist with over 20 years of teaching experience. The kit is designed to be relevant for all levels of experience, from beginning to advanced.
The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. He is a 500-hour Yoga Alliance registered teacher and has trained and taught extensively with Don & Amba Stapleton.

Along with the informative and accessible book which covers the basics of Yin and Therapeutic Yoga, the kit includes sixteen posture cards and a 75-minute audio CD of guided routines and meditations. The contents of the kit include one reference book, sixteen posture cards, and a 75-minute audio CD of guided routines and meditations. He has also received training as an Advanced Yoga teacher in Forrest yoga, Yin yoga and anatomy by Paul Grilley, and Yin and Hatha yoga by Sarah Powers. All physical trauma has emotional, spiritual, and otherwise energetic counterparts which need attention along with the physical symptoms. Even the everyday stresses of life can be absorbed in the physical body as trauma, and Therapeutic Yoga is designed to release these stresses in a way that encompasses all parts of yourself. Yin Yoga encourages the modality of acceptance rather than resistance and competition, which are Yan energies.

Yan energy is needed in our lives, but easily finds itself in overexpression, which then limits and prevents the healing process. Reintroducing Yin energies, as the method of Yin Yoga invites, allows the healing process to occur as it naturally wants to.

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