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08.10.2014 admin
Learn how to prepare for an emergency in this FREE Special Report, Emergency Essentials: How to assemble a Get Home bag, a vital component of disaster readiness, DIY solutions for off-grid cooking and Preparing for Power Outages. Granola and Protein Bars: Prepared for athletic or camping needs, snack bars don’t need to be heated before consumption and come in easy-to-open packaging.
Canned, Prepared Meals: Ravioli, chili, and soups are high in sodium and won’t last much longer than the date stamped on the can. Pastas: To keep pests out of your pastas, vacuum-seal them then store in a freezer or rigid box. Fresh and Frozen Meats: Uncooked meats aren’t on the long-term survival food list because they require constant refrigeration.
Nuts and Seeds: Due to their high fat contents, nuts and seeds go rancid too fast to last long-term. Flours: From oat, rye, flaxseed meal, coconut flour, to wholegrain wheat, keep a good supply for baking. Leavening Agents: Yeast, baking soda, and baking powder don’t seem like critical survival foods. Dried Legumes: If they are correctly stored, legumes sit for millennia in a clay vessel, survive an archaeological dig, and sprout when introduced to water. Hard Wheat: Use it for sprouting, grinding, or starting your own crop when the snows clear. Salt: It flavors food, preserves it, and balances other nutrients for proper muscular and neurological function.
White Rice: Though brown rice is healthier, white lasts substantially longer because most of the oils have been removed.
If you have a little land and a green thumb, you can produce much of your survival food storage.
Herbs: Parsley, one of the healthiest of all plants, is packed with vitamins, nutrients, and cancer-fighting elements.
Grinding Corn: Corn on the cob is a treat but it can only be frozen for a few months before it loses flavor. Potatoes: Easy to plant and maintain, potatoes are a valuable crop for self-sufficient living. Legumes: Peanuts are high in protein, peas contain green goodness, and drying beans last forever. Tomatoes: You cannot grow too many tomatoes if you know the right food preservation techniques. Apples, Peaches, and Pears: Old-world sailors proved that vitamin C is crucial for nutritional balance.
Dried Herbs: Nutritional powerhouses, herbs provide vitamins, medicinal qualities, or safety to other dishes. Dried Greens: Spinach, kale, mustard greens, or sea vegetables retain a lot of nutritional value even if the plant has stopped growing.
Peanuts and Peanut Butter: Though you can’t store it for years without converting it to a powder, peanut butter provides protein, fat, and calories. Canned Meats: It’s said meat will give you 80% of what you need in a situation where you need survival food.
Whole Grains: Like brown versus white rice, other whole grains contain more nutrients because the hull and germ is still intact. Canned Fruits and Vegetables: They’re not as good as fresh but they do offer vitamins even if they’ve been canned in syrup.
For your most prepared pantry, focus on a combination of short-term and long-term survival foods. You’ll be ready for any emergency when you download our FREE handbook, ?Emergency Essentials: How to Prepare for an Emergency,? Disaster Planning, Survival Gear Lists and More.
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3-digit, non-embossed number printed on the signature panel on the of the card immediately following the card account number. Whether you use maple syrup or honey to make your own granola bars or you pick some up at your favorite health food store, you should have a large amount of granola in your survival supplies.

As long as you have electricity available, you can press almonds and make your own almond milk.
Rice milk isn’t a practical option if you’re bugging out or if you don’t have power, but if you can use a food mill, you’ll find it’s easy to make, and once you have a supply of rice milk, it can be used as a drink or to help you cook. The single best way to make sure you can survive any situation without having to revert to eating meat is to dry as many fruits and vegetables as you can. In addition to drying fruits and vegetables, make sure you have lots of dried beans in your supplies. You’ll find many articles online regarding what foods should be on your survival items list. But these are also the foods you’re more likely to purchase and consume on a regular basis. But single bottles of water are better for short-term storage because of how we consume them. They are also lightweight and designed to offer most of your short-term protein and carbohydrate needs, so they’re perfect for your bug out bag list.
Pasta can last for a couple of years if stored correctly, though nutritional value and flavor decline with time.
If you can’t make it to the store for food, you have a single meal for up to four people just by combining and cooking these two items. Dehydrated or freeze-dried versions retain many vitamins and can last years if dry-packed with moisture absorbers. But they provide essential nutrition during the time they are good and can often be eaten several months past the printed date.
If you can’t garden or make it to the supermarket, frozen vegetables are the second-best option.
But though they are crucial for rising baked goods and soaking beans, their shelf lives ranges from two months to two years. Emergency essentials are difficult to keep in check if you have to constantly replace items. Because it’s the purest source of water you can find: Just hydrogen, oxygen, and a couple minerals that made it through processing.
Increase shelf life by vacuum-sealing it with a moisture-absorbing insert and storing in a cool, dry location. Because sweet potatoes are a living organism, they last for months if stored in a cool, dry place and can be used for planting next year’s crop.
Grow it from summer to fall then dehydrate and store for a year of longer in airtight containers. Grinding corn such as Indian varieties contain more nutrients and can last for years if stored correctly.
As long as the soil and plants are healthy and free of blights and viruses, you can save seed potatoes for planting next year. Purchase smaller containers so you only open what you need and pay attention to expiration dates.
Purchase vitamins and supplements with longer shelf lives, such as dry tablets, and store in airtight containers.
Despite what some prepper sources might lead you to believe, it is possible to survive without having to turn to preserved meats. The great thing about coconut milk is that as long as it’s canned, you can store it for years and years. The nuts and grains used in the granola provide you with the protein and fat you need to keep going during stressful times. As long as everything is properly sealed, the veggies will be a viable food source for several years.
It’s relatively inexpensive to stock up on dried food, especially if you grow most of the produce yourself. The beans can be rehydrated to make a filling, healthy meal or you can turn them into nut butter, which is a fantastic source of protein. Keep a one-to-three-month supply of these survival foods on hand but don’t buy enough to last a year unless you have a plan to use and rotate them.

The healthiest bars spoil fastest because they have a higher amount of natural fat and no preservatives. But six months of frozen meat cares for your protein needs as long as the electricity holds out.
Purchase raisins or dry your own fruit in a dehydrator, vacuum-seal it, and write the date on the package with a permanent marker. Consume within six months for best quality, though vegetables stored at 0 degrees F stay safe indefinitely. If your honey crystallizes, heat within a saucepan or double boiler until it is once again liquid.
If you intend to grind the wheat once it’s opened, include a grinding implement with your survival foods.
Sprinkle dried kale into soups to revitalize this dark green, leafy vegetable and take advantage of its nutrients. It’s also available in colors ranging from near-black, bright crimson, pink, and dark green, which indicate different nutrients. Grow legumes during the spring and summer then dry and save the seeds in airtight containers.
As you build your survival food storage, remember that 30% of your daily calories should be from fats for proper nutrition. I have on the shelf hot pepper vinegar, made only by grinding up hot peppers, then allowing to ferment. The really good news is that these days it’s easier than ever to set up your panic rooms and bug out bags with vegetarian options. The fruit is a great source of nutrients and carbohydrates and the maple syrup or honey gives you a nice energy boost whenever you need it.
The biggest drawback to making your own almond milk is the sheer number of almonds required. Just cook the rice, in this case it doesn’t even matter if the rice is slightly overcooked. After drying the fruits and vegetables, you need to place it in an airtight container where it should stay preserved for several years. If the package is air-tight, your fruit will last up to a year without a moisture absorber.
It also comes in containers ranging from one gallon to 55, which are stackable to save space. Stock up on wheat for sprouting, rolled oats for baking, flaxseed or barley for other meals. Sealed vegetable oil lasts much longer so purchase smaller containers and only open what you need. The one thing you should keep in mind is that sweetened coconut milk is really sweet, so it’s usually best to stick to the unsweetened variety. If you’re in a SHTF situation, you might even be able to use your canned veggies to barter for something else you need.
Most people just opt to eat the almonds plain, which are healthy, easy to transport, and fairly easy to store for a long period of time. Keep several cases around for emergencies where you may be unable to draw clean water from a faucet foe a few days. A gallon of sauerkraut, the same, but for a tablespoon of salt added to the top to retard unwanted yeasts till it began to ferment (and flushed most of the salt out).
Take what you have and add 4 cups of water for every cup of rice milk, a pinch of salt and spoonful of sugar later and the rice milk is ready to go. There’s a squash called 7-year-melon, which is native to Mexico that will, under good circumstances, store 7 years and only grows sweeter.

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