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February 27, 2014 Jake Johnson Leave a Comment The demand for reason and evidence tends to fluctuate dependent upon the topic. We expect conclusive evidence before we believe what is, upon further review, typically found to be flawed story-telling, hallucination, trickery, or some combination of the three. Much like the above example of UFO sightings, we tend to be ruthlessly skeptical regarding claims of alien abduction, ghost-sightings, mind-reading, prophecy, and faith healing. On the other hand, there are many areas of debate in which we don’t scale our certainty with the validity of the evidence.
Novel and extreme claims about diet and exercise tend to be instances of this “selective rationality.” There are, as you ought to know by now, countless examples of smart individuals who believe demonstrably silly ideas about nutrition and fitness.
It is not crazy to assume that these same people think critically in areas of finance, politics, and safety; yet they have managed to convince themselves of horrible ideas concerning the way one should go about eating and exercising. Sugar, gluten, legumes, wheat, saturated fat, carbohydrate, processed food, fruit, and meat phobias along with the condemnation of medium intensity cardiovascular exercise or, in the case of Tracy Anderson, heavy weight lifting, are all common examples of blatant idiocy embraced by many today. The disconnect from reality in the worlds of diet and exercise is troubling, and it is often unrecognizable to the victim of the fallible logic promoted by these popular and unsupportable ideas. One can only speculate as to why this disconnect occurs, and there doesn’t seem to be a blanket answer that applies to everyone. But, in general, there does seem to be one common denominator in the majority of cases: claims about health and nutrition reach an emotional depth that many issues, like UFO controversies, don’t.
When an “expert” claims that our health will suffer if we don’t follow their advice, or that we will lose weight rapidly and achieve optimal health if we do follow their advice, we are more apt to believe on pure emotion. This article is a call for equal rationality on all fronts, and it will detail what has proven to be a useful analogy during my trek through the ridiculousness of the fitness and diet industries. Giving novel and false claims about nutrition a pass is unacceptable, and we need to scale our certainty to the evidence available and not succumb to sensational, yet useless, ideas. This likening to sexiness is not a problem in and of itself; however, there are cases in which we make hasty decisions based on these superficial realities.
But, as I discussed in the introduction, our skepticism tends to fluctuate depending upon the situation. It is no secret that the outward appearance of a car has considerable influence on potential buyers. Potential buyers exercise skepticism that should be implemented in all topics of discussion and areas of practice. Needless to say, those who fall victim to fad diets and horrible ideas about nutrition don’t often display the levels of skepticism outlined above. Here’s the typical thought process: An expert presents a controversial idea, and those who trust this expert take his or her word on faith.
I would argue that the simple lack of questioning has allowed these claims to rise to the top. Below I’m going to detail some of the more recent examples of what are extremely common deceptions in the diet and fitness world and why they are so effective. Yes, I harp on the absurdity of these attacks on sugar on a weekly basis, but apparently my criticisms, and the excellent criticisms by those far more influential than myself, do not dissuade the extremists from peddling their views.
So, according to Hyman and many others, it is clear that sugar is drug-like in both its addictiveness and its ability to destroy our health. The claim that sugar causes diabetes and obesity is context-less (sugar is not inherently fattening, and even when consuming a high sugar diet, if you’re in a caloric deficit, you lose weight), the claim that sugar is eight times more addictive than cocaine is derived from rodent studies (human studies show no signs of clinical addiction to sugar), and the claim that “sugar is the new nicotine” is not even worth addressing, for obvious reasons. Hyman is a medical doctor, and it is his responsibility to dispense correct, evidence-based information regarding health, nutrition, and otherwise. Instead of doing so, he is using his credentials to bolster his ideas and to promote his book which, not coincidentally, is a sugar detox program. At face value, the fight against sugar consumption seems appealing, logical, and even moral. However, when you dig deeper, you quickly realize it is simply an instance of missing the forest for the trees.
But understand that a big picture approach which addresses the importance of exercise, overall calorie consumption, sleep quality, and micronutrition is far more effective and thorough than an approach than hones in on one food, macronutrient, or ingredient as the lone evil. Superficially appealing ideas, like the apparent mint condition of the exterior of a used car, never tell the whole story and, more often than not, will lead you in the wrong direction.
One need only skim the diet book bestseller list on Amazon to recognize the appeal that book covers have on the intended audience.
Just as buying a car based on its external qualities is irresponsible, so is buying into a new diet based on the appearance of the author, sex appeal, the claims made on the front cover, and the promise of quick and easy results.
Note: This is not to say that all diet books with “sexy” covers are bundles of misinformation. Much like the anti-sugar pro-Paleo campaigns, the support behind drinking buttered coffee has been unparalleled as of late. Recently, one influential figure in the entertainment sphere who endorsed Asprey’s ideas is now paying the price. As someone who has fallen for Dave Asprey’s lies in the past, it was very gratifying to hear someone as popular as Joe Rogan call him out on his nonsense on a public platform.


Let’s face it: The real forces of objectivity and science-based information in this industry are overshadowed by those who, either ignorantly or intentionally, deceive others with blatant misinformation. Needless to say, these staggering results are a product of the blind acceptance of extreme, untenable ideas. If the followers of the self-proclaimed gurus were to dig a bit deeper, look at the research, and “check the interior”, they would find that the trustworthy, evidence-based practitioners are not getting the attention they deserve.
It may seem like a difficult process when explained in words, but in practice, critical thinking is quite simple.
And, as you know from my examples above, the price of not thinking critically can be substantial. We should, however, apply to their claims the same level of skepticism that we apply to the claims of less credentialed experts and even laypeople. An experienced, authoritative, tenured used-car salesman is just as likely to deceive you as a novice. We are more inclined to believe, without inquiry, claims that are made by those we trust or like.
The totality of the evidence available should be the main determinant of the validity of a claim, not the reputation or credentials (as stated above) of the person making the claim. There are so many conflicting ideas and so much information, and is much easier to mindlessly follow one individual on your pursuit of knowledge. It is very difficult to do, but attempt to remain open to other points of view, regardless of who is holding them. A car may look good on the outside but perform horribly; just as sensational claims about nutrition may sound plausible but, upon deeper investigation, are incoherent. It is much easier and much less time-consuming to blindly accept claims at face value and move on.
In this context, the risks of being too rational are quite low compared to the risk of being deceived by misinformation about health, dieting. Merely apply the same level of rationality to claims about nutrition and exercise that you would apply when buying a used car.
Kick the tires, check the engine, and don’t fall for the luring qualities of a shiny exterior. Enter your email address and get Demystifying Weight Loss: The Keys to Long-Term Success (free 46 page eBook) sent straight to your inbox. The book is full of pages about studies that prove why MUFAs are healthy and will help to reduce body fat, especially "visceral fat" which is the fat that accumulates around our organs and cause a variety of diseases like diabetes, high blood pressure and liver function problems. Unlike other diet books, Fitness equipment Flat Belly Diet stresses how important exercise is to weight loss and a healthy lifestyle.
I liked the chapters that talked about how the low-fat crazed sparked the obesity epidemic and how good fats are the key to healthy weight loss. The Flat Belly Diet is definitely worth reading for the information, even if you don't want to follow the plan to the letter. In today’s world, you and your family need to be health and lead a disease free life in order to be able to survive the current busy life.
Now the overall understanding of healthy food diet seems to be moving away from extremes and toward a varied, balanced, always delicious idealand global-meets-local.
This book gives a guide to the best diet cookbooks to enable you be in a great shape, sleep like a baby, quickly lose extra weight while eating the Mother Nature products. This book was written by Dave Ruel and Karine Losier who are nutritionists and fitness coaches. The book is very interesting to read because of its simple, short and to the point instructions. The book has also a well explained quick-start guide and personalized meal recipes for different caloric requirements.
The best diet cookbooks is very interesting to read because it is very controversial and provocative.
This book is among the best diet cooks as it gives you helpful tips and guides you on how to avoid craving for food unnecessarily.
It is a cookbook with 143 pages with hundreds of downloadable recipes and is very useful to sarcodoisis sufferers. We all come to conclusions based on our own unique personal experiences, our knowledge base, and our desire to think critically and scour the evidence. Obviously this mindset is dangerous, and this reasoning has misled many to the nutritional abyss. We are all attracted to external appearance, whether we are speaking in terms of members of the opposite sex, clothes, cell phones, and of course, cars. In the case of buying a used car, we tend to express a unique level of skepticism that is often under-utilized in other areas of our lives. However, especially regarding used cars, external qualities do not reveal the whole “story” and, therefore, are not the sole determinant of the buyer’s decision.


Whether or not the salesman seems trustworthy, has a history of reliability, or is a nice guy is not relevant to the validity of testable claims about the car’s reliability and whether or not it is worth the price being offered. Some tried to push back, but in the end, those who blindly follow outweigh those who dare to be skeptical. I’m simply speaking out against the use of the appearance of the author as motivation to adopt their principles.
This is not to say that one’s credentials are insignificant or irrelevant in terms of overall knowledge, but they should not be the sole basis on which you make any decision or invest in any idea. Conversely, we are tempted to casually brush aside ideas from those we fundamentally disagree with. You can do this by viewing all claims (at least those worth viewing) objectively, using the overall body of evidence as the overriding influence. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body.
It's a bit of a dry read, to be honest, I glazed over a more than a few times flat belly diet book had to go back and re-read the information. It also talks about conquering emotional eating and that in order to lose weight you can't let yourself get hungry, which means never going more than 4 hours without eating.
I will be more conscious of adding a MUFA to every meal and I can't weight to make up a batch of "Sassy Water" for my fridge. The Ne-ergetic book is a brand new cookbook with more than 370 recipes paleo recipes that are deadly simple and easy to follow. However, the book does not contain cereals, vegetable oils and margarines, sodas, sugar and any fruit juices, processed foods and dairy products. It has 9 sets of simple cooking recipes that have over 236 fat burning recipes for side dishes, breakfast, fish, meat vegetarians, snack making, breakfast, smoothie, metabolic salad making and other season guides and thermo charged quick guides.
Another advantage with this book is that it comes with calculated calorie content in each recipe and how much carbohydrates, proteins or fats it contains. Dave Ruel wrote this book to enable you build your body while you still eat well and live a health life. It was written by Sherry Strong who is also a nutritionist and an internationally acclaimed chef. This cookbook is a product of intensive knowledge, research and experimentation by a nutritionist, consultant and most importantly a sarcodosis sufferer. They ask questions about the origin of the vehicle, previous owners, and past issues that may have an effect on its performance. They recognize that in order to avoid being duped, they must be rational and aware, not succumbing to the temptation presented by a beautiful external appearance. And because the claim is repeated ad nauseum over a period of time, it is ultimately thought to be true. You don’t have to be an expert or a scientist to think critically; you just need a simple mindset shift. The meal plan seems well thought out, though that much structure takes the fun out of the kitchen for me. This is the reason as to why you badly need this best diet cookbooks and a sure reason you should continue reading this article.
Other ingredients they have included in this easy to read book are steia, cinnamon, turmeric, mustard and ginger.
The most interesting thing about this book is that it is very colorful, have very delicious recipes and use coconut oil other than vegetable oils plus natural sweeteners.
The book is divided into sections that include breakfast dishes, poultry and chicken, fish, beef, seafood, snacks, salads, soups and bars. This is a very special cook book as it explores some of the deadly ingredients that that affect weight and health. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight-in their bellies specifically-and keep it off longer. I will be copying down some of the breakfast ideas (which sound fantastic) before I return the book to the library.
The book has very useful breakfast content with each recipe coming with its proper nutritional values.
The book contains seven core recipes that you can use to make hundreds of recipes with little use of money and time. I hope you will find here all the tips and products of healthy for life, please enjoy on my blog. The book is written under the principle of using 7 recipes with no 5 dangerous ingredients to make any type of meal you wish to make.



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