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04.07.2015 admin
Use these free images for your websites, art projects, reports, and Powerpoint presentations! Eating well balanced meals is important at all times, but it is even more essential when you are pregnant. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage. Smoked Seafood –Refrigerated, smoked seafood often labeled as lox, nova style, kippered, or jerky should be avoided because it could be contaminated with listeria. Fish Exposed to Industrial Pollutants: Avoid fish from contaminated lakes and rivers that may be exposed to high levels of polychlorinated biphenyls. Raw Shellfish: The majority of seafood-borne illness is caused by undercooked shellfish, which include oysters, clams, and mussels. Restaurants should be using pasteurized eggs in any recipe that is made with raw eggs, such as Hollandaise sauce or dressings. Pate: Refrigerated pate or meat spreads should be avoided because they may contain the bacteria listeria. Caffeine: Although most studies show that caffeine intake in moderation is permissible, there are others that show that caffeine intake may be related to miscarriages. Alcohol: There is NO amount of alcohol that is known to be safe during pregnancy, and therefore alcohol should be avoided during pregnancy. Eating for Two: The Complete Guide to Nutrition during Pregnancy Abbott-Hess, Mary, et al, Ch.
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Carrots are easy to grow in a garden with deep, loose soil; and as you may have guessed from the name, they are packed with beta carotene. In mild climates, grow this nutritious crop almost year-round by planting successive crops and using heavy mulch to protect the carrots from winter temperatures. Knowing how to tell when carrots are ready to harvest is important for getting a good crop. Now that you know when to pick carrots, you’ll want to know the best procedure for how to harvest carrots from the garden. When deciding when to pick carrots, consider how much you can use in a two- to four-week period of time.
Arrange pieces of vegetable over each slice of bread, sprinkle some Chili Flakes and lots of Cheese over it and bake until the Cheese melts. Listeria has the ability to cross the placenta and may infect the baby, which could lead to infection or blood poisoning and may be life-threatening. If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming . Please see Mercury in Fish for specific types of fish and further information on how to calculate mercury levels. Cooking helps prevent some types of infection, but it does not prevent the algae-related infections that are associated with red tides. Raw shellfish pose a concern for everybody, and they should be avoided altogether during pregnancy. Commercially manufactured ice cream, dressings, and eggnog are made with pasteurized eggs and do not increase the risk of salmonella. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. It is important that you are drinking plenty of water, juice, and milk rather than caffeinated beverages.
Prenatal exposure to alcohol can interfere with the healthy development of the baby. Depending on the amount, timing, and pattern of use, alcohol consumption during pregnancy can lead to Fetal Alcohol Syndrome or other developmental disorders. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasmosis may contaminate the soil where the vegetables were grown.


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A half-cup serving gives you four times the Recommended Daily Allowance (RDA) of vitamin A in the form of beta carotene. If your soil is hard or heavy, grow short varieties to get the most come carrot harvest time. First, consult your seed packet to see how many days it takes your chosen variety of carrots to mature.
Grabbing the foliage and giving it a pull often results in a handful of foliage with no carrot attached. Store clean carrots with the green tops removed in the vegetable bin of the refrigerator for two to four weeks. Canned, chunk light tuna generally has a lower amount of mercury than other tuna, but still should only be eaten in moderation. Contact the local health department or Environmental Protection Agency to determine which fish are safe to eat in your area. Remember, this is regarding fish caught in local waters and not fish from your local grocery store. Some research shows that large amounts of caffeine are associated with miscarriage, premature birth, low birth weight, and withdrawal symptoms in infants. The safest thing is to refrain from consuming caffeine. Exposure of alcohol to an infant poses harmful risks, and alcohol does reach the baby during breastfeeding.
Growing and harvesting carrots is a great way to take advantage of their nutritional benefits.



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