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We recommend that you undertake an initial assessment of the safety risks in your environment to determine the first aid equipment and training you require. In workplaces, it is important to have first aid signage so that employees can easily find the first aid equipment. The official St John Wales app contains simple step-by-step advice on dealing with injuries such as severe bleeding, burns, scalds and choking, while also giving advice on how to give CPR and other treatments.
When Tim Ravenhill got to his desk at BT in Cardiff last July, he thought it was going to be a normal day at the office. Become a St John Wales volunteer and support your local community, learn first aid and make new friends.
Your free guide includes first aid advice for choking, severe bleeding, fractures and unconscious casualties. Arm slings are commonly used to immobilize, support and protect the arm or shoulder following an injury to the shoulder, upper arm, forearm or wrist.

Step 4Bring the remaining loose end of the triangle straight up to meet the first loose end, and tie the two ends together at the side of the neck (nearest the injured arm). Step 5Twist or cinch up the loose fabric behind the elbow to form a pocket that covers and supports the elbow. For example, if you have boiling hot water or chemicals that could cause burns, you should consider having a burns module in your first aid kit. Gently remove any constricting clothing or jewellery before the injured area begins to swell. Once cool, cover the burn with kitchen film or place a clean plastic bag over a foot or hand. Slings are available to buy in a range of shapes and fabrics, but it is relatively easy to make a temporary triangle-type arm sling using a square or rectangular piece of cloth. If you don’t have a piece of cloth that is large enough, improvise with a pillowcase, sheet, bandana or towel.

You can also cut a rectangular piece of cloth into a square before folding it, or cut the cloth into a triangle that doesn't require folding. The sling should cradle the injured arm, with the elbow forming a right angle and the hand slightly higher than the elbow. If water is not available, any cold, harmless liquid, such as milk or canned drinks, can be used.
Bring the loose end of that same side of the triangle up and over the shoulder opposite the injured arm and around the back of the neck toward the injured arm.

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Rubric: Survival First Aid Kit


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