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Get started on your weight loss journey today by cutting these five foods out of your diet. The 5 foods to avoid are: artificial sweetener, soy milk, margarine, orange juice and whole wheat bread. 5 foods you should never eat again (and what to eat instead), Heading into fall, as the weather grows colder, it's easy to fall off the exercise bandwagon. Five foods you should never eat again, We’re celebrating autostraddle’s fifth birthday all month long by publishing a bunch of top fives. 5 summer foods you should never eat - Leading health experts agree there are certain summer foods that should be left off the menu. 5 foods you should never eat again (and what to eat instead) - Heading into fall, as the weather grows colder, it's easy to fall off the exercise bandwagon. Five foods you should never eat again - We’re celebrating autostraddle’s fifth birthday all month long by publishing a bunch of top fives.
10 foods you absolutely should not eat for breakfast - Or, if you must have the muffin from your favorite shop, eat half and pair it with a protein-filled treat such as greek yogurt.
5 unhealthy foods to always avoid at the supermarket - Unless you’re extremely active, it is unlikely that you can eat a lot of these foods ideally these unhealthy foods will never appear in your shopping trolley, unlike the five foods that should be there every time you’re filling up the shopping. SubscribeEnter your email address below to receive updates each time we publish new content.
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Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. Many leading brands of canned foods contain BPA -- a toxic chemical linked to reproductive abnormalities, neurological effects, heightened risk of breast and prostate cancers, diabetes, heart disease and other serious health problems.
According to Consumer Reports’ testing, just a couple of servings of canned food can exceed the safety limits for daily BPA exposure for children. As Koch warns, processed deli meats like salami, ham, and roast beef are typically made with meats from animals raised in confined animal feeding operations (CAFOs). This means they’re given growth hormones, antibiotics and other veterinary drugs, and raised in deplorable conditions that promote disease, these meats are also filled with sodium nitrite (a commonly used preservative and antimicrobial agent that also adds color and flavor) and other chemical flavorings and dyes.
Nitrites can be converted into nitrosamines in your body, which are potent cancer-causing chemicals. Heterocyclic Amines (HCAs) which are hazardous compounds created in meats and other foods that have been cooked at high temperatures. Polycyclic Aromatic Hydrocarbons (PAHs): Many processed meats are smoked as part of the curing process, which causes PAHs to form. The truth is, processed meats are not a healthful choice for anyone and should be avoided entirely, according to a 2011 review of more than 7,000 clinical studies examining the connection between diet and cancer. The report was commissioned by The World Cancer Research Fund2 (WCRF) using money raised from the general public. The unfortunate result of the low-fat diet craze has been the shunning of healthful fats such as butter, and public health has declined as a result of this folly. Trans fats: These unnatural fats in margarine, shortenings and spreads are formed during the process of hydrogenation, which turns liquid vegetable oils into a solid fat.
Free radicals: Free radicals and other toxic breakdown products are the result of high temperature industrial processing of vegetable oils. Emulsifiers and preservatives: Numerous additives of questionable safety are added to margarines and spreads. Hexane and other solvents: Used in the extraction process, these industrial chemicals can have toxic effects. Good-old-fashioned butter, when made from grass-fed cows, is rich in a substance called conjugated linoleic acid (CLA). If you're still in the mindset that saturated fat is harmful for your health, then please read the Healthy Fats section of my Optimized Nutrition Plan to learn why saturated fat is actually good for you. Of all the destructive foods available to us, those made with heated vegetable oils are some of the worst. This is largely due to the fact that they are highly processed, and when consumed in massive amounts, as they are by most Americans, they seriously distort the important omega-6 to omega-3 ratio. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol— by oxidizing it. Of all the available oils, coconut oil is the oil of choice for cooking because it is nearly a completely saturated fat, which means it is much less susceptible to heat damage.
Perfluoroalkyls, which include perfluorooctanoic acid (PFOA), and perfluorooctane sulfonate (PFOS), are chemicals used to keep grease from leaking through fast food wrappers, are being ingested by people through their food and showing up as contaminants in blood. These chemicals are part of an expanding group of chemicals commonly referred to as "gender-bending" chemicals, because they can disrupt your endocrine system and affect your sex hormones. Infertility -- A study published in the journal Human Reproduction3 found that both PFOA and PFOS (perfluorooctane sulfonate), dramatically increased the odds of infertility. Cancer -- PFOA has been associated with tumors in at least four different organs in animal tests (liver, pancreas, testicles and mammary glands in rats), and has been associated with increases in prostate cancer in PFOA plant workers. Immune system problems -- Several studies by scientists in Sweden indicate that PFCs have an adverse effect on your immune system. I strongly recommend avoiding any product you know containing these toxic compounds, particularly non-stick cookware, but also foods sold in grease-proof food packaging, such as fast food and microwave popcorn. Clearly, if you're eating fast food or junk food, PFCs from the wrapper may be the least of your problems, but I think it's still important to realize that not only are you not getting proper nutrition from the food itself, the wrappers may also add to your toxic burden.
Your best bet is to buy only organic fruits and vegetables, as synthetic agricultural chemicals are not permissible under the USDA organic rules. While Koch focuses on potatoes, as they tend to take up a lot of pesticides and other agricultural chemicals present in the soil, I would recommend reviewing the "Shopper’s Guide to Pesticides in Produce"6 by the Environmental Working Group. In contrast, the following foods were found to have the lowest residual pesticide load, making them the safest bet among conventionally grown vegetables.
Processed salt is 98 percent sodium chloride, and the remaining two percent comprises man-made chemicals, such as moisture absorbents, and a little added iodine.
Given that salt is absolutely essential to good health, I recommend switching to a pure, unrefined salt.
While natural unprocessed salt has many health benefits, that does not mean you should use it with impunity.
Imbalance in this ratio can not only lead to hypertension (high blood pressure) and other health problems, including heart disease, memory decline, erectile dysfunction and more.
Instead, eat a diet of whole, ideally organically-grown foods to ensure optimal nutrient content. The active ingredient in Roundup herbicide is called glyphosate, which is responsible for the disruption of the delicate hormonal balance of the female reproductive cycle.
What's more, glyphosate is toxic to the placenta, which is responsible for delivering vital nutrients from mother to child, and eliminating waste products. Glyphosate’s mechanism of harm was only recently identified, and demonstrates how this chemical disrupts cellular function and induce many of our modern diseases, including autism. Soy protein isolate can be found in protein bars, meal replacement shakes, bottled fruit drinks, soups and sauces, meat analogs, baked goods, breakfast cereals and some dietary supplements.
Even if you are not a vegetarian and do not use soymilk or tofu, it is important to be a serious label reader. Besides soy protein isolate, ALL unfermented soy products are best avoided if you value your health. Thousands of studies have linked unfermented soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease.
The only soy with health benefits is organic soy that has been properly fermented, and these are the only soy products I ever recommend consuming. After a long fermentation process, the phytate and "anti-nutrient" levels of soybeans are reduced, and their beneficial properties become available to your digestive system. Contrary to popular belief, studies have found that artificial sweeteners such as aspartame can stimulate your appetite, increase carbohydrate cravings, and stimulate fat storage and weight gain. That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol. You may have heard the claim that aspartame is harmless because methanol is also found in fruits and vegetables. Methanol acts as a Trojan horse; it's carried into susceptible tissues in your body, like your brain and bone marrow, where the alcohol dehydrogenase (ADH) enzyme converts it into formaldehyde, which wreaks havoc with sensitive proteins and DNA.
All animals EXCEPT HUMANS have a protective mechanism that allows methanol to be broken down into harmless formic acid. Most often, the best place to find these foods is from a sustainable agricultural group in your area.
Framed by the CIA Because He Infiltrated Their Assassination Conspiracy Oswald Worked Directly For Robert F. A professor from Princeton University and a graduate student just proved electronic voting machines in the U.S. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Studies have repeatedly shown artificial sweeteners stimulate appetite, increase carbohydrate cravings, stimulate fat storage and weight gain. High acidity — a prominent characteristic of tomatoes – causes BPA to leach into your food. This means they're given growth hormones, antibiotics and other veterinary drugs, and raised in deplorable conditions that promote disease, these meats are also filled with sodium nitrite (a commonly used preservative and antimicrobial agent that also adds color and flavor) and other chemical flavorings and dyes. Advanced Glycation End Products (AGEs): When food is cooked at high temperatures—including when it is pasteurized or sterilized—it increases the formation of AGEs in your food.
CLA is not only known to help fight cancer and diabetes, it may even help you to lose weight, which cannot be said for its trans-fat substitutes. Increased LDL cholesterol levels – A 2010 study in the Archives of Pediatric & Adolescent Medicine5 found that children and teens with higher PFOA levels had higher levels of total cholesterol and LDL or "bad" cholesterol, while PFOS was associated with increased total cholesterol, including both LDL cholesterol and HDL or "good" cholesterol.
Glyphosate's mechanism of harm was only recently identified, and demonstrates how this chemical disrupts cellular function and induce many of our modern diseases, including autism.


Whatever food you're looking to eat, whether organic or locally grown, from either your local supermarket or a farmer's market, the following are signs of a high-quality, healthy food.
If untreated, diabetes may lead to complications like heart disease, stroke, kidney failure, eye damage and foot ulcers. Pre-diabetes is a situation where the blood sugar levels rise to abnormal levels but not high enough for a diagnosis. Diabetes results from either fall in the production of insulin in the body or failure of body’s response to insulin. Type 1: In this type, the pancreas in the body fail to produce enough insulin which aids in the absorption of glucose from blood into the body.
Type 2: This type of diabetes results when the body cells develop insulin resistance and fail to respond to insulin.
This is a type of diabetes which develops in pregnant women who may not have any history of diabetes prior to pregnancy. A healthy diet, normal body weight and regular physical exercise are highly recommended for diabetic individuals.
Injection of insulin is needed to manage type 1 diabetes and type 2 needs to be managed with medications; insulin may or may not be included. Diabetic patients should be extra careful in balancing their diet with insulin and oral medications (if needed). Glycemic index is a number that indicates the effect of a particular food item on the level of glucose in the blood. Meal of a diabetic should be planned keeping in mind the lifestyle, body and health of a specific individual in mind. Not only diabetics, but also normal individuals who are heath conscious can follow this dictum. Recommended foods for diabetics are fruits, vegetables, legumes and nuts, whole grains, low fat dairy products, poultry, lean meat and fish. Fresh fruits like jamuns or black berries, kiwi, peaches, berries, cherries, papaya and guava have a very low GI index.
Non starchy vegetables like cucumbers, broccoli, lettuce and cauliflower have negligible amounts of carbohydrates. Low-fat dairy products: Studies have shown that eating low-fat yoghurt can help in beating diabetes. Whole grains such as white rice, whole-grain flour products like bread and tortillas and cereals containing whole-grain ingredients are good for diabetic patients. There is a common myth that excess intake of table sugar contributes to the development of diabetes, but it actually produces blood glucose of a lower level than other carbohydrates producing equivalent calories. The greatest enemy of diabetics is processed foods like polished rice and should never be eaten. Globalization led to the rapid increase in the consumption of western-style fast food and soft drinks around the world, especially Asian countries. Pizza, cheese burgers, hamburgers, hotdogs, French fries, deep fried chicken are the fast foods that are the most craved for. All these foods increase the risk of high blood pressure, high cholesterol, uncontrolled blood sugar levels and weight gain.
White rice is known to have no nutritional value but it does raise blood glucose levels significantly.
Pickles and canned vegetables are included among the 5 foods you should never eat if you are diabetic due to the loads of sodium they contain.  Sodium raises the blood pressure which increases the risk of heart disease. Baked goods are also added to the list of foods that diabetics should never eat because of their high calorie, sugar and fat content. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment.
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A healthy diet generally consists of eating a wide variety of nutritious, low-fat foods in moderation. To avoid this hazardous chemical, avoid canned foods entirely and stick to fresh fruits and vegetables, or switch over to brands that use glass containers instead — especially for acidic foods like tomatoes. According to research, processed meats are clearly associated with an increased risk of stomach, colon and breast cancers. AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease. Therefore the findings were not influenced by any vested interests, which makes it all the more reliable. Make no mistake about it--vegetable oils are not the health food that you were lead to believe they were.
The oils you choose to cook with must be stable enough to resist chemical changes when heated to high temperatures, or you run the risk of damaging your health. When you cook with polyunsaturated vegetable oils (such as canola, corn, and soy oils), oxidized cholesterol is introduced into your system. Rancid oil is oxidized oil and should NOT be consumed — it leads directly to vascular disease.
For more in-depth information about the many benefits of coconut oil, please see this special report. Microwave popcorn bags are lined with PFOA, and when they are heated the compound leaches onto the popcorn. Individuals with the highest PFOA concentrations were more than twice as likely to report current thyroid disease, compared to those with the lowest PFOA concentrations.
As described in a report on PFCs by the Environmental Working Group (EWG), PFOA was found to decrease all immune cell subpopulations studied, in the thymus and spleen, and caused immunosupression. That said, not all conventionally grown fruits and vegetables are subjected to the same amount of pesticide load. Note that a small amount of sweet corn and most Hawaiian papaya, although low in pesticides, are genetically engineered (GE).
The remaining 16 percent of natural salt consists of other naturally occurring minerals, including trace minerals like silicon, phosphorous and vanadium.
Himalayan salt is completely pure, having spent many thousands of years maturing under extreme tectonic pressure, far away from impurities, so it isn't polluted with the heavy metals and industrial toxins of today.
Himalayan salt is only 85 percent sodium chloride, the remaining 15 percent contains 84 trace minerals from our prehistoric seas.
The easiest way to avoid this imbalance is by avoiding processed foods, which are notoriously low in potassium while high in sodium.
This type of diet will naturally provide much larger amounts of potassium in relation to sodium.
One of the worst problems with soy comes from the fact that 90 to 95 percent of soybeans grown in the US are genetically engineered (GE), and these are used to create soy protein isolate. In those children born to mothers who have been exposed to even a small amount of glyphosate, serious birth defects can result. There are so many different names for soy additives, you could be bringing home a genetically modified soy-based product without even realizing it. In one of the most recent of such studies [8], saccharin and aspartame were found to cause greater weight gain than sugar.
However, in fruits and vegetables, the methanol is firmly bonded to pectin, allowing it to be safely passed through your digestive tract. Things like chewing gum, processed puddings, carbonated soft drinks, frozen deserts and many other products as a sweetener. In other words, individuals who consume a diet high in artificially sweetened drinks are more likely to experience a decline in kidney function. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less "good for you" than you've been led to believe.
According to Consumer Reports' testing, just a couple of servings of canned food can exceed the safety limits for daily BPA exposure for children.
To avoid this hazardous chemical, avoid canned foods entirely and stick to fresh fruits and vegetables, or switch over to brands that use glass containers instead—especially for acidic foods like tomatoes. Rancid oil is oxidized oil and should NOT be consumed—it leads directly to vascular disease. However, regular 'table salt' and the salt found in processed foods are NOT identical to the salt your body really needs. Thousands of studies have linked unfermented soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease. In one of the most recent of such studies8, saccharin and aspartame were found to cause greater weight gain than sugar. The rise in blood sugar levels creates symptoms like frequent urination, increased thirst and hunger. It is best to diagnose pre-diabetes at an early stage especially in “at risk” individuals because there is fighting chance for halting its progression to type 2 diabetes. A healthy diet helps to maintain blood sugar levels, cholesterol and blood pressure and prevents heart disease, some cancers and aids in improving overall health. Choosing and combining  different varieties of foods, in desirable portions so that they provide the highest amount of quality nutrients would help in maintaining a healthy diabetic diet. Diets rich in dietary fiber (soluble), having low glycemic index, low in fat (saturated) and low in sugar are highly recommended for diabetic patients. Complex carbohydrates are recommended for diabetic patients as they release glucose slowly into the blood stream and blood sugar level can be maintained and kept stable. The Canadian Diabetes Association, in fact, recommended a diabetes diet inclusive of table sugar. Diabetic patients should avoid a wide variety of foods that are packed with high levels of starches or sugars. This in turn led to a rapid growth in obesity and type 2 diabetes, affecting both the rich and the poor.


They include polished white rice, processed whole grains foods like white bread and foods made from refined flours like pasta.
Pasta lovers are known to have no control on the amount they consume and white pasta made from white flour boosts blood sugar levels. Commercially available baked goods like cakes, muffins, pastries and doughnuts come under this category. Diabetics have to keep this in mind and follow a proper diet and exercise regime to live healthy and strong! She is a master's graduate in human resource management but fell in love with healthy living. Please download the latest version of the Google Chrome, Mozilla Firefox, Apple Safari, or Windows Internet Explorer browser. However, by avoiding some of the most common culprits of IBS symptoms, you may notice more regularity as well as less cramps and bloating. When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat.
A US government panel of scientists determined that man-made trans fats are unsafe at any level. Trans-fats are introduced when these oils are hydrogenated, which increases your risk of chronic diseases like breast cancer and heart disease.
Olive oil, while certainly a healthful oil, is easily damaged by heat and is best reserved for drizzling cold over salad. Your thyroid contains thyroglobulin protein, which binds to iodine to form hormones, which in turn influence essentially every organ, tissue and cell in your body. Some European countries, where water fluoridation is not practiced, also add fluoride to table salt. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness. It is therefore non-organic, chemical laden, by virtue of the processing using atoxic chemical called hexane that has been linked to cause ofbirth defects and reproductive problems and cancer. One of the ways vegetable oils can inflict damage is by converting your good cholesterol into bad cholesterol—by oxidizing it.
While Koch focuses on potatoes, as they tend to take up a lot of pesticides and other agricultural chemicals present in the soil, I would recommend reviewing the "Shopper's Guide to Pesticides in Produce"6 by the Environmental Working Group.
Genetically engineered soybeans are designed to be "Roundup ready," which means they're engineered to withstand otherwise lethal doses of herbicide. Not so with the methanol created by aspartame; there it's not bonded to anything that can help eliminate it from your body. Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
Rare symptoms include frequent colds, delayed healing of wounds and a feeling of being extremely tired and run down all time.
It occurs in about 7% of pregnant women and increases the risk of type 2 diabetes in future. Studies have shown that vegetarians are less vulnerable to diabetes and research also proves that switching to a vegan (vegetarian diet which excludes dairy products) is very effective in managing  type 2 diabetes. In general, GI represents the raise in blood sugar levels following the consumption of the food. Simple carbohydrates have the ability to quickly break down into sugars and so are extremely dangerous for diabetic individuals. So, junk foods top the chart as one of the 5 foods you should never eat if you are diabetic. Chicken which is actually a good protein source is loaded with undesirable fats, carbohydrates and sodium when fried. Although they contain fruits, they are not acceptable because they have rich amounts of HFCS (High Fructose Corn Syrup).
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. Most processed deli meats also contain other cancer-promoting chemicals that are created during cooking. It has been known to cause migraines, seizures, depression, and even cancers, including brain cancer. Soy thathas not been fermented is also highly estrogenic, which canthrow your natural hormone balance out of whack. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
The cause of this type of diabetes is not known, though genetics is said to play a major role. Calories obtained from carbohydrates are recommended to be maintained generally in the range 40-60%. Thyroid disease, if left untreated, can lead to heart disease, infertility, muscle weakness, and osteoporosis.
It is intended as a sharing of knowledge and information from the research and experience of Dr.
It has been known to cause migraines, seizures, depression, and even cancers, includingFrozen dinners – while convenient and appealing from a brain cancer. Many are not objective and are really in place to simply sell you THEIR version of healthy foods. Much of the soy opinion, diet foods should top the list of the 5 foods you based product in the USA is Genetically Modified. They are building a brand and with Microwaveable popcorn is tasty, smells great – and it their own self product promotion.
It is therefore non-organic, chemical laden, by virtue of the processing using a toxic chemical called hexane that has been linked to cause of birth defects and reproductive problems and cancer.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The choices we I must admit that in years past, I too have indulged make in food have dramatic effects on our health and – not knowing what I was doing to undermine my well being.
Soy that has not been fermented is also highly estrogenic, which can throw your natural hormone balance out of whack. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
If it’s going should top the list of the 5 foods you should neverto last 4-6 weeks (or longer) without freezer burn – withoutdiscoloration etc… common sense would say – it’s artificiallypreserved. Those additives are chemicals that are unnaturaland the nutrient content of this “meal” is minimal. For your long term health and that of – but microwaveable popcorn is one of the most your family – here are 5 foods you should never eat or unhealthy foods you can each. All others you should avoid like the Plague.Food # 2 of the 5 Foods you should nevereat – microwaveable popcorn eat. The preservatives and chemicals used to enhance flavor are • Frozen Dinners disease causing. On top of this, microwaveable popcorn • Microwave Popcorn contains a chemical known as diacetyl that can actually destroy your lungs.
Stick to natural sweeteners whenever possible, honey, maple syrup (the real maple – not Aunt Jamima) Food # 4 of the 5 Foods you should never eat – cured meats Cured meats contain nitrates and nitrites. For a healthy popcorn snack – buy • Diet Anything organic popcorn kernels, that you cook in a pot on the • Processed cured meats like Hot dogs and sausage range with coconut oil and flavor it with grass fed butter • Soy based substitutes (milk, meat substitutes etc… and sea salt. Deli meats, summer sausage, hot dogs, bacon, are loaded with sodium nitrite and other chemical preservatives 5 Foods you should never eat By Denise & Lal on January 5th, 2013 that have been linked to causing heart disease and 5 Foods you should never eat cancer. Food # 3 of the 5 Foods you should Food # 1 of the 5 Foods you never eat – diet anything should never eat – frozen dinners Artificial sweeteners have been investigated in numerous ways, one such investigation states “This investigation reported “a significant two-fold increased Frozen dinners – while convenient and appealing odds, between two or more servings per day of from a marketing perspective – these are loaded with artificially sweetened soda and faster kidney function preservatives (obviously), salt, hydrogenated oils and decline; no relation between sugar-sweetened beverages artificial ingredients.
There are probably many more – but here are my top 5 foods Among the likely contributors: Nitrates, along with you should never eat – never ever – under any circumstances. You can find thousands of web sites devoted to their but the kind of meat you’re using and the way it has been version of healthy foods.
On top of this, microwaveable popcorn contains a possible, honey, maple syrup (the real maple – not Auntchemical known as diacetyl that can actually destroy your Jamima)lungs.
In other words, individuals who Those additives are chemicals that are unnatural and consume a diet high in artificially sweetened drinks are the nutrient content of this “meal” is minimal.
For a healthy popcorn snack – buy organic popcornkernels, that you cook in a pot on the range with coconut oil Food # 4 of the 5 Foods you should neverand flavor it with grass fed butter and sea salt. This is one of the major reasons I strive to Many are not objective and are really in place to simply sell you restrict my meat choices whenever possible to grass-fed THEIR version of healthy foods.
Deli meats, summereat – diet anything sausage, hot dogs, bacon, are loaded with sodium nitrite and other chemical preservatives that have been linked to causing heart disease and cancer. Among the likely contributors: Nitrates, along with excess salt and smoking that extend the shelf-life of such products. The stomach-cancer-stay-away-from-processed- information is confusing, sometimes contradictory.
The central issue here is not the meat itself, but the kind of meat you’re using and the way it has been prepared. For your meats.aspx long term health and that of your family – here are 5 foods you should never eat or feed your family, and my why.



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