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13.07.2015
Health Supplements include vitamins, antioxidant supplements and nutrition supplements that can complement a healthy diet for improved health and increased life expectancy.We have been brought up to believe that eating healthy foods will provide us with all the vitamins and minerals that we need, and that this is sufficient to prevent illness. While health supplements should not be a substitute for food, they can complement a healthy diet and in certain situations are necessary to correct deficiencies. At present there is a growing range of anti aging products and health supplements in the market, and consumers are often faced with the dilemma of choosing the right one. Antioxidants scavenge the free radicals that are produced by oxidative processes in the body, and protect the body and slow down the natural process of aging.
Super supplements are health supplements products that have a powerful impact on energy levels and health, and can optimize physiologic function and slow down the ageing process. Green Tea has many health benefits, and can help you lose weight due to its thermogenic effects. A natural alternative to drugs such as aspirin and ibuprofen for joint pain is to use glucosamine supplementation. Fish Oil supplements contain essential fatty acids such as Omega 3 and Omega 6 that cannot be manufactured by the body, but are required for certain processes, and therefore need to be obtained from the diet. Folic acid (commonly known as Vitamin B9) plays an important role in many processes in the body. Melatonin is a natural anti aging hormone and powerful antioxidant that plays an important role in regulating the sleep-wake cycle.
Potassium is an important mineral for the wellbeing of muscles, heart, nervous and digestive system, and is widely available in various foods. The Vitamin B complex is essential to many functions in the body, particularly energy production, as it plays a key role in cell metabolism.
Grape seed extract is a potent antioxidant, 20 times more powerful than Vitamin C, and 50 times more powerful than Vitamin E. Vitamin A has numerous benefits, particularly as an antioxidant which prevents free radical damage from harmful UV light. Vitamin E is a powerful antioxidant that has benefits as a cardiovascular and cancer protectant.
Calcium plays an important role in strengthening bones and teeth, and is crucial to healthy functioning of the nervous system. Vitamin C has been shown to have a protective effect against heart disease and some cancers.
Selenium is one of the 4 ACES, which together with Vitamins A, C, and E helps the body fight free radical damage.
Coenzyme Q10 is one of the most beneficial dietary supplements that we can use to protect ourvselves from heart disease and cancer. Resveratrol contains the same antioxidant compounds found in the skin of grapes and in red wine, attributed to lowering the incidence of cardiovascular diseases. Carnosine is one of the most important anti aging supplements you could take, as studies have shown it to be a potent inhibitor of glycosylation, or cross-linkages between protein and sugars. It so happens that the glucosamine may simply be too big a molecule to get into the joint from the bloodstream and likely doesn’t do a thing to protect your cartilage if you ingest it.
In the International Journal of Rheumatology (Vol 2011, article 17), the authors report that the ability for articular cartilage to regenerate is very limited. A more recent study published in the Scientific World Journal in 2012 shows that long-term treatment of Glucosamine Sulfate may reduce the dependence of antiinflammatory medication usage and delay the disease progression. Although the mechanism of action of these drugs is not clear, and no appreciable increase in blood or cartilage levels of these substances was found to be statistically significant, there is still much research that supports the use of chondroitin sulfate and glucosame in symptom management and overall joint health.
Viscosupplementation by direct injection of hyaluronic acid (Monovisc, Synvisc, Orthovisc) has been shown to dramatically decrease the symptoms of osteoarthritis in patients, lasting up to 6 or 8 months in many cases. Fore more information on viscosupplement injections, give us a call at the clinic for more information.
I grew up in a natural, organic environment, therefore I learned the value of herbology and importance of nutritional supplements. After finishing residency in family medicine, I worked for many years with chronically ill patients who saw little or no help from allopathic medical treatments and prescription drugs. I constantly research the newest developments in nutrition and natural nutritional supplements and recommend to my patients only those natural supplements that I would take myself. Our natural allergy support and immune health supplements include quality ingredients that are designed to work synergistically for maximum allergy support and immune health. Amino acids and amino acid natural supplements are essential building blocks of body tissues and organ systems. Inflammation is a cause of many health problems and degenerative diseases such as cardiovascular disease. Essential fatty acids include omega 3 essential fatty acids, omega 6 and omega 9 fatty acids.
Cataracts and macular degeneration are common diseases linked to a lack of eye specific nutrients such as antioxidants.
Hormonal health and healthy hormone levels are essential for maintaining vitality and youthfulness. Medical foods and natural protein powders supplements are excellent ways to supply your body with easily absorbable nutrients especially for those with digestive problems.
Our natural men's health supplements are designed specifically for the unique nutritional needs of men and provide support for cardiovascular health, inflammation, hormonal health (andropause male menopause) and prostate health including support for BPH.
Natural vitamins and mineral supplements are a fundamental part of daily nutritional health. Natural probiotic supplements supply the gastrointestinal tract with beneficial bacteria (microflora) that help the body in digestion and absorption of food. Natural supplements for sleep aid such as melatonin and magnesium help you sleep soundly so you may feel rested during the day.
Our natural women’s health supplements are designed specially for the unique needs of women and provide support for hormonal health (menopause, perimenopause and PMS), cardiovascular health supplements and bone health (including osteoporosis). Formulated with eye specific antioxidants quercetin, NAC, ginkgo, bilberry, zinc, taurine, lipoic acid and various carotenoids. Acetyl L-Carnitine has been used in clinical trials, giving strong results for cognitive function and brain health. Provides the same comprehensive adrenal support formula as Adren-All without the adrenal glandular. This adrenal support supplement includes a rich vitamin blend and many potent herbal extracts used to promote endocrine health and balance the adrenals. Our Adrenal Support Protocol is designed to help the body cope with effects of stress that can manifest as adrenal fatigue and adrenal exhaustion.
AdrenVive Adrenal Support Formula is designed to help respond to HPA axis overload by reducing cortisol levels and limiting the negative impact of acute adrenal stress. This combination of nutrients including (omega 3s and essential minerals) in easy to take, divided dose supplement packets, is an ideal way to ensure you are supplying your body with the needed nutrients at the appropriate levels. Includes Alpha Base, Orthomega Mineral Tablets, our omega 3 fish oil supplement, a natural greens supplement (Deeper Greens), a herbal extracts supplement and our vitamin E supplement (Vitamin E Mixed Tocopherols). Our natural supplement for menstrual cycle support is designed to help regulate menstruation through its unique formulation of natural standardized herbs including chaste berry extract, peony and licorice root extract. Supplement formulated with studied dosages and front-line ingredients including Berberine, Hawthorne Extracts, L-Carnitine, Taurine and Quercetin for optimal heart health. Cardio B for Cardiovascular Health has combinations of therapeutic agents for lowering of homocysteine.
The wealth of evidence for Coenzyme Q10 (CoQ10) supplementation has been embraced in the medical and scientific communities. Colostrum is the same nutritional support that nurtures and enhances growth right outside the womb and has been used for centuries for adult immune system support.
Core Restore Kit is a Natural Detoxification Program designed to restore healthy detoxification and elimination functions and restore healthy liver function.
Core Support helps phase II detoxification by providing protein, fiber and nutrients to eliminate toxins during a detox program. For whatever reason, dietary supplements seem to be a source of fascination and debate for pretty much everyone.


And at the other side you have individuals who argue till they are blue in the face that people can meet all their nutrient needs through food.
So today I thought I’d share my top 5 supplements for health and physique enhancement. It’s astounding how much published data exists demonstrating that individuals who eat a greater percentage of total calories from protein improve their body composition to a greater extent and demonstrate better hunger management than those individuals eating a low protein diet. Yet ask 90% of the North American population what they had for breakfast and you are sure to hear: carbs, carbs, carbs and more carbs. For people like this, adding a scoop of whey protein to a shake that takes 60 seconds to prepare and can be consumed on the way to work is the perfect way to help get their nutrition in order. To get the same amount of protein contained in a scoop of whey protein (~25 g), you’d need to consume 6 TBSP of peanut butter. Without getting into a political rant on economics and shoddy science, suffice to say that our current food manufacturing practices in North America cause us to consume far too many omega 6 fats (i.e.
In order to help you re-establish a reasonable cellular ratio of essential fats, adding a concentrated source of animal-sourced omega 3 fats (i.e. I tend to prefer the liquid fish oil to the capsules, since it is easier to consume the high doses of the active ingredients (EPA & DHA) required for body transformation benefits, but both approaches do the trick. If there ever was an element in our food next to impossible to ingest in large enough doses for optimal function, it’s vitamin D. This raises this question, if we naturally produce such large amounts of vitamin D, why is our “daily recommendation” only 400 IU? Incidentally, the Institute of Medicine is slated to release new vitamin D recommendations on November 30th of this year. Unfortunately, for individuals living in Northern climates (helloooo Canada), we don’t get any UVB exposure from ~Oct-Apr.
Thankfully, green tea provides a healthy dose of fat burning potential, with little to no cardiac stress.
One of the brands I’m increasingly recommending for people are the Platinum Naturals line of products. So there you have it, my 5 universal supplements that can improve pretty much everyone’s diets. When I first started on a healthy, weight loss diet, I discovered the power of health supplements. Just because you’re taking nutritional supplements, it doesn’t mean your diet doesn’t matter, and vice versa.
Condition of health in the present world is not good due to several reasons such as environmental factors, life style, and popularity of junk food etc.
There are many supplements with natural ingredients as well to attain natural vitality, and vigor. These supplements are made up of natural minerals, and vitamins which are perfectly balanced for growth of muscles, and cells of the human body.
The demand of these supplements is increasing because of the increased awareness about the benefits of proper nutrition.
These supplements are manufactured by different companies, and are available into different firms such as liquids, capsules, pills, powders etc. However, the therapeutic effects of supplementation for prevention of disease and slowing down of aging is supported by current research. In the fast paced world that we live in, it is often difficult to consume sufficient quantities of nutrients needed for optimal health.
While there is no miracle anti-aging supplement, when used in addition to a well balanced, healthy diet that is rich in antioxidants, these can be effective in slowing down the process of aging.
Antioxidant supplements are important health supplements that should be included as part of a healthy diet for healthy aging. Studies have shown that glucosamine can help repair damaged cartilage and reduce the pain associated with joint degeneration in disorders such as osteoarthritis.
For people who do not eat oily fish such as salmon regularly, or do not eat plant sources of Omega 3′s such as flaxeed, taking fish oil tablets is important.
Recent studies have confirmed that folic acid supplements can lower homocysteine levels and protect against cardiovascular disease.
Melatonin supplements are an effective treatment for restoring sleep patterns, as well as to combat aging and protect against cancer. There are a surprisingly high number of people who are deficient in Vitamin D, which can be obtained through exposure to sunlight, although the amount of sunlight and time spent in the sun, as well the colour of your skin play a role in how much Vitamin D you can get from the sun. However, due to modern food processing methods and the levels of salt consumed today, potassium deficency is quite common.
As these vitamins are water soluble and constantly excreted from the body, it is important that you ensure adequate daily intake.
Current research has uncovered many benefits of ALA, including protection from free radicals, improvement of skin, treatment of cataracts and treatment of liver degeneration. Studies have shown that it has a range of health benefits, including slowing down the aging process and providing protection from cardiovascular disease, pancreatitis and many others.
While there are several food sources of Vitamin E, it is usually not possible to obtain optimal dosage levels through food sources alone, and supplementation is advisable.
While the recommended intake is about 90mg for adults, much higher doses are needed to obtain the full range of health benefits. Of the many health benefits provided by Selenium, an important finding is that it can help prevent and reduce the incidence of cancer. It has many benefits due to the key role it plays in the synthesis of ATP, or energy at a cellular level. Resveratrol supplements can be used as powerful chemoprotective agents to prevent cell malignancies.
Magnesium is the fourth most abundant mineral in the human body and is used by almost every cell.
Past research done several years ago determined that some of these components of normal joint cartilage, when taken by mouth, might be chondro-protective–preventing damage or wear of the cartilage that lines the joint.
It’s believed that the inability of cartilage to adapt to wear and tear is that it has no ability to repair itself with the same type of cartilage you are born with. Chondrointin sulfate has been shown in many different studies to provide symptom relief for patients with osteoarthritis and may slow the rate of progression of osteoarthritis if used together with glucosamine. I could only alleviate their symptoms for a short period of time, while changing from one medication to the next, until I came to the end of possibilities. By finding the exact cause of my patient's problems I can give them very precise recommendations that help them achieve their health goals.
Amino acids maintain the health and integrity of human cells, restore healthy detoxification pathways and neurotransmitter synthesis.
There are alternative ways to reduce inflammation with natural anti-inflammatory supplements that work to balance the body's inflammatory response. Natural brain health and mood support supplements balance neurotransmitters, relieve anxiety, enhance mental function and improve memory.
To maintain healthy cardiovascular function and optimal heart health, you need a proper balance of vitamins and other nutrients. Essential fatty acids supplements are needed for cognitive brain function and mood support. Natural eye health and vision support supplements can provide the nutrients needed to preserve optimal vision and maintain eye health.
Natural hormone supplements such as melatonin, DHEA supplements and Pregnenolone supplements can be used to support hormonal balance and adrenal health.
Nowadays we do not get adequate amounts of essential vitamins and minerals from the foods we eat. Beneficial bacteria found in natural probiotic supplements assist in synthesis of B vitamins. 4 Sight is a natural health supplement that provides support for maintaining eye health and also for those with age-related antioxidant issues.
A form of L-Carnitine, acetyllated L-Carnitine is believed to have cognitive benefits distinct from L-Carnitine.


In addition we have included the adaptogen ashwagandha, in an extract form to a comprehensive blend of herbal adrenal tonics.
Includes a selection of natural adrenal support supplements and a patient guide to understanding effects of stress management on adrenal health.
Using the best vitamin and mineral ingredients, and formulated using the highest standards into an efficacious super supplement multivitamin. Using the best vitamin and mineral ingredients available, and formulated using the highest standards into an efficacious super supplement multivitamin. In C-Flav, vitamin C is combined with flavonoids (such as quercetin, rutin and hibiscus) to mirror its natural antioxidant properties. Where Cardio B stands apart, however, is in the quality of the formula, creating a synergy that exceeds any formulation available. CoQ10 has impressed researchers for its array of contributions to good health especially cardiovascular health.
Antioxidants like lipoic acid, green tea, and a vegetable blend provide a synergistic approach to detox.
Fruits and vegetables have a unique combination of antioxidants that may be more beneficial than supplementation with individual antioxidant vitamins.
These are the supplements that I recommend most often and seem to provide the largest bang for your supplement buck. Now while there is nothing wrong with consuming carbohydrates for breakfast, particularly for active individuals, when carbohydrates are eaten by their lonesome selves, they tend to do pretty nasty things to blood sugar. So if your diet is currently laden with garbage fats, it’s no surprise that you look and feel like garbage as well. In fact, we can produce anywhere from 10,000-20,000 IU of vitamin D in as little as 20 minutes of exposure to the mid-day sun. Who knows what they’ll ultimately recommend, but the Vitamin D council is currently suggesting 5,000 IU per day for 2–3 months, then obtain a 25-hydroxyvitamin D test.
Unfortunately, many fat burning products also put a beating on the heart and should only be used with extreme caution. Plus green tea may help decrease risk of cancer, improve blood chemistry, fight osteoporosis, etc. Now I just think that too many people’s diets have such gaping holes that to ignore the benefits multivitamins can provide is sheer folly.
But as our environment becomes more polluted, our food supply deviates further from how nature intended animals and plants to grow and our stress levels climb ever higher… odds are our micronutrients needs are much higher than we think. They are Canadian owned and manufactured, plus they carry a Certified for SportTM certification from NSF® International, which is always a nice feature. But when it came down to supplements that will benefit virtually everyone, these 5 stand out at the head of the class.
They are can be really helpful in completing the nutritional needs but they need to be taken with caution and under proper guidance. Professor Hilary Powers, head of human nutrition at Sheffield University, says, “Some illnesses can alter the way our body uses vitamins and minerals. For instance, if you have heart problems, avoid vitamin E and potassium, while people with diabetes should stay away from vitamin B3. If you’re getting enough nutrients with food and take supplements on top of that, it may be too much. Don’t use supplements as a panacea and make sure you need certain supplementation before going for it. Health supplements are in demand because people prefer to use them as regular medication to cure their illness or to maintain good health condition.
These supplements will be available in medical stores and in retail stores as well around the globe. The food we consume also contain vitamins, and minerals, but at times the natural diet plan fails to fulfill the body requirements so there is need to provide the body with these ingredients through supplements. Most of the people are health conscious these days because they want to enjoy god health for long so they seek assistance of these supplements. The only need is to identify the body requirements, and to choose the supplement according to the needs of body to get maximum benefits.
Very few people even manage to eat the recommended amount of fruits and vegetables each day.
Tea contains l-theonine which promotes relaxation by reducing levels of cortisol, a stress hormone, and is high in antioxidants, especially epigallocatechin gallate (EGCG).
While there are many foods which contain magnesium, some people do not get enough from their diet and would benefit from these health supplements. Knee cartilage does seem to make a fibrocartilage type of scar in some patients, but studies looking at this scarred cartilage tell us it is not normal hyaline cartilage.
Natural detoxification supplements and detoxification programs designed to remove toxins from the body and restore healthy organ functions providing for optimal health.
Digestive health can be preserved using natural supplements such as probiotics and enzymes. Natural weight loss supplements provide balanced nutritional support for people seeking to successfully lose weight.
5-HTP has been shown to be effective in people with mood disorders, restless sleep, and anxiety. Your stomach produces the enzyme Pepsin to aid in digestion through the breakdown of protein. Buffered vitamin C allows for higher doses of vitamin C critical for immune health and acts as an strong antioxidant in the body. Glucosamine sulfate is a chondroprotective agent that is a major building block of cartilage and joint fluid.
CLA speeds up the fat metabolism and assists to metabolize existing fat deposits when used with a healthy diet and exercise. Includes Quercetin, Stinging Nettles Leaf, Bromelain, N-Acetyl L-Cysteine (NAC) and Vitamin C.
While natural peanut butter is a great source of monounsaturated fat, it’s a pretty terrible source of protein. I was given an opportunity to share this article on common myths surrounding health supplements with you, I hope you find it useful! Dietician Joan Salge Blake, a spokesperson for the Academy of Nutrition and Dietetics, points out that people “follow health news and use the Internet to learn more” and “do whatever it takes to stay healthy”. Added to that, there may be adverse interactions between medications and supplements which might influence the safety of the supplement or action of the drug”. Salge Blake adds, “You need to look at them as a tool, something you take on top of eating right”. Additionally, it’s important to take supplements properly – with your meals – so your digestive system works efficiently to take in all the necessary nutrients. Always pay attention to the nutrition information and recommended doses on the label and stick to them.
They are prescribed to help people meet their nutritional needs which may have a positive impact on health. In addition, the levels of nutrients in our food is reduced by modern food storage and processing methods, as well as by the nutrient depleted soil that it is grown in. The cells that make cartilage have limited blood supply which is believed to be the reason for their inability to repair.
Natural blood sugar support supplements are alternative ways to support healthy blood sugar levels.
People who want to maximise their health and improve fitness and alertness can benefit from health supplements.



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