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Slim Goodbody wanted to teach us all about the benefits of exercise from the comfort of his own skin… His creepy, spandex anatomy covered skin. Not only is she filling Clark Griswold’s mind with dirty thoughts, she was teaching us the benefits of exercise through her skintight spandex leotard and feathered hair. Her perfectly toned frame was the canvas for many a tight spandex leotard and waist cinching belt. Thankfully for those that didn’t live in the 80s, Olivia Newton-John created a perfect time capsule of the fitness craze and all the outrageous attire.
As iconic as Olivia’s spandex, sweatband and leg warmers are, the chubby schlubs in t-shirts and shorts in the background are nearly as memorable. Is there really any outfit that’s more iconic to the 1980s fitness craze than Richard Simmons’ bizarre short-shorts and baggy tank tops?
In As Little As ONE Hour A Week, You Can… Strengthen Your Inner Core, Tone and Shape Your Buns and Thighs, Sculpt Your Upper Body and Burn Unwanted Pounds. Do you look in the mirror, disgusted that you've lost your shape, but clueless as to how to get it back? I hear about these challenges frequently--too little time, a lack of motivation and energy.
And if you're not exercising regularly, you're probably seeing that decline in the mirror as well. If you're just getting started with an exercise program, I must warn you… you want to start slowly.
One of the major reasons people don't stick with a workout regimen is because they charge ahead too quickly and push themselves too hard. The Convenience Factor – Can you do it in the privacy of your own home or office, in a limited amount of space? I've Teamed Up with a Major Female Fitness Guru to Bring You a Workout Solution That's Convenient, Affordable, AND Fun To Do! After tragically losing both parents at young ages, Kathy immersed herself into a personal regimen of running and exercise. Through her intense workouts,  she discovered surprisingly positive effects not just with her physical well-being, but mental and emotional as well. What started as a personal healing journey soon ignited her passion to help others rediscover themselves through fitness. You've probably heard of Kathy Smith and her wildly successful fitness tools, including DVDs, tapes, books, and more. Success aside, I admire Kathy for her outstanding, proven exercise ideas stemming from a very solid 25 years of experience in the fitness industry. Even though I've developed my own comprehensive exercise regimen, I believe Kathy offers some additional, valuable solutions that compliment mine.
And one in particular, I believe effectively addresses the three crucial factors I just talked about – enjoyment, convenience, and affordability. So, if you're just starting out, or trying to get into a regular fitness routine, or just want to add a fun component to your current exercise program, this may be the ideal solution for you. How Can a Centuries-Old Piece of Cast Iron Sculpt and Tone, Burn Fat and Improve Your Flexibility, Too? Cast iron Kettlebells have been used by bodybuilders and fitness gurus for hundreds of years.
Kathy Smith recognized these exercise aids as an outstanding solution… with a little alteration. Desiring a lighter and more delicate look and  feel, Kathy creates her Kettlebells from a soft, lightweight material as opposed to the typical heavier, rigid cast iron. A lighter weight means less chance of an injury for you, so you can exercise without worry. With a slightly soft and cushy handle, they're smooth and comfortable to grasp and wide enough to support both hands. With the ball portion of the Kettlebell suspended below the handle, the additional pull away from the body shifts the leverage of your movements.
Included on the DVD are four 20-minute workouts, including Upper Body, Core, Buns and Thighs, and Fat Burning. And by carefully following along with Kathy's expertly choreographed DVDs, as a beginner to Kettlebells, you'll learn how to avoid injury and get the most from your workout in the shortest time possible.
Get an intensive workout in the privacy and convenience of your home or office without bulky fitness equipment. Simply pop in the DVD and join in on a fun and enjoyable workout session whenever it fits your schedule. At such a low price, I believe you'll find it to be one of the best investments you've ever made for your health and well-being.


I am so confident that you will be happy with your purchase, that I am providing you with my 30-Day Unopened Return Protection!
Money, work, the economy, family responsibilities, as well as job security and personal health are among the most often cited sources of our stress. A startling forty-three percent of all adults suffer from less-than-optimal health as a result of stress. In hundreds of studies with thousands of patients over the past 15 years, scientists have proven that exercise not only provides physical benefits, but also offers mental and emotional benefits as well. Exercising is one of the most important activities you can do for your health, but you have to do it right to experience the full benefits.
Interval (Anaerobic) Training: Research is showing that the BEST way to condition your heart and burn fat is NOT to jog or walk steadily for an hour. This type of exercise, known as interval training or burst type training, can dramatically improve your cardiovascular fitness and fat-burning capabilities.
Another major benefit of this approach is that it radically decreases the amount of time you spend exercising, while giving you even more benefits. Strength Training: Rounding out your exercise program with a one-set strength training routine will ensure that you're really optimizing the possible health benefits of a regular exercise program. Core Exercises: Your body has 29 core muscles located mostly in your back, abdomen and pelvis.
In a moment, I'll share a fantastic (and quick) way you can target your core, tone and strengthen your entire body, stimulate your overall circulation, find a renewed sense of vitality and energy, loosen and warm up your muscles, ease your body's tightness and de-stress after a long day.
It's one thing to rationally know that exercise can be helpful to your health and wellbeing, right? When asked why, most respondents said they were simply not motivated, were too tired, too busy, or just don’t like exercising in the first place.
If you knew that something as simple as a 10- to 30-minute exercise routine a day could provide the groundwork for significantly combating the effects of stress in your life, would you finally commit to working out regularly?
Can you really afford not to take the time to save your life … especially when something as easy and enjoyable as a 10- to 30-minute exercise program can begin to give you back the youthfulness, energy and stress-free life you once had? Getting motivated to exercise can be VERY difficult and there are as many reasons for this resistance as there are people doing the resisting. The justifications and rationalizations that sit around working out or not working out can bring even more stress into your life, can’t they?
When you mix up your routine, you can eliminate the boredom that so many people experience by doing one type of exercise only. This is especially true once you start to feel the short- and long-term benefits of exercising regularly and continue to vary what type of exercises your workouts include.
As you probably know, Kathy Smith has been a leading force in the wellness industry for decades. Now, with her Rejuvenation line, she's making health and wellbeing more accessible than ever. If you want a great workout, but you don't have a lot of time, you're going to love what Kathy has put together for you. With the 30-Minute DVD with Core Renewal, am Energizer and pm Unwind Workouts, you’ll enjoy three amazing 10-minute morning, noon and night workout routines led by Kathy. Core Renewal: In just 10 minutes a day, you'll strengthen and tighten your core from the inside out.
Before you know it, you'll be enjoying the sexy, strong and toned core you've always wanted, but weren't sure how to achieve.
That means you'll discover rock-hard internal and external obliques and tight six-pack abs.
The feeling of strong core and a toned, tightened midsection may surprise you – helping you perform daily activities and remain healthy, vital and strong in just a few minutes a day. Especially if you've been feeling tight, stiff or even sore in the morning, this short routine is a great way to stretch out and eliminate that am sluggishness.
Discover a renewed sense of energy as you feel revitalized, refreshed and ready to meet the day.
Plus, as you massage your muscles, stretch your whole body and promote increased your circulation from head to toe, you'll experience the benefits from this one quick routine all day long – no more morning blahs, afternoon doldrums, or nighttime crashes.
You'll feel a huge sense of relief each night as you say goodbye to the stress of the day. Remember when I was saying that variety is so important if you want to stay motivated to exercise? However, when you learn what a lack of activity paired with normal daily stress can do to your health and wellbeing, finding effective ways to change the way you think about exercise becomes not only a luxury, but massively important. That's why I'm so excited to partner with Kathy to offer you her newest exercise DVD and the revolutionary FitRoller.


If you are ready to take back control of your health and fitness, you owe it to yourself to pick up your very own kit today. Less stress, more flexibility and strength, and a totally effective way to radically decrease the effects of stress in your life.
If you've struggled staying motivated or committed to a workout routine in the past, this is the answer you've been waiting for.
If most exercise routines bore you to tears, this is one set of workouts that will change the way you think about exercising forever. Especially if you lead a full life and find yourself always on-the-go, this is the perfect all-in-one super quick solution. I want you to begin experience the benefits of reduced stress, increased energy and vitality, a stronger, sexier core and an overall feeling of health and wellbeing. You deserve nothing less and I definitely do not want price to be something that gets in the way of your decision to achieve new heights of health. She combines a variety of styles, with a serious weight lifting leather belt, tight spandex leotard and trendy white workout gloves.
One of many web writers not afraid to profess his love of 80s cartoons, toys, pseudo sports and Jell-O. With a bustling schedule of work and family, perhaps you feel there's just not enough time to workout… even if you wanted to. And I realize that sometimes workout routines don't always take those challenges into consideration and deliver your desired outcome.
This is the time of life when your physical strength, stamina, balance and flexibility begin to decline. At the same time, you want to build, strengthen and improve the flexibility of all your muscles.
Combined with the quick, total-body movements and interval training, you can get up to double the benefits from your Kettlebell workout in half the time.
In the event you find something elsewhere, change your mind, or give the item as a gift, you can return it.
This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Instead, it's to alternate short bursts of high-intensity exercise with gentle recovery periods. For example, intermittent sprinting produces high levels of chemical compounds called catecholamines, which allow more fat to be burned from under your skin within the exercising muscles.
So, short bursts of activity done at a very high intensity can help you reach your optimal weight and level of fitness, in a shorter amount of time. The weight should be heavy enough that this can be done in fewer than 12 repetitions, yet light enough to do a minimum of four repetitions. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability. But finding the time and motivation to exercise on a regular basis can be a whole different story, can't it?
Since 1980, she has inspired and helped millions live the healthy, balanced and fit lives we all deserve. But, you'll also experience a full core workout that targets your Transverse Abdominis (TVA) and Erector Spinae, too. Well, you just got 21 additional ways to stay inspired, excited and energized around working out! Individual articles are based upon the opinions of the respective author, who retains copyright as marked. That is one of the primary reasons I am so fond of the exercises my personal trainer has recently been showing me. And when it comes to making a decision between exercising and the hundred other things you've got on your plate every day, it's easy to let exercise fall to the bottom of the list. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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Author: admin | 24.04.2015

Category: Muscle Workouts



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