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Go HAM on your muscles and build a LONG, LEAN body with June's WOTM: The Hurricane Resistance Band Workout. 13 products, including Kashi Bars, Clif Bars, Nature Valley Bars, Bear Naked Granola, and Quaker Bars were all recalled due to a potential listeria contamination.
May's WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that'll help you build muscle, torch fat, and construct your leanest body EVER. A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom. We've crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3's, antioxidants & the Glycemic Index.
Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. Fitness can quickly morph into an absurdly complex, multi-tiered, overly complicated hellbeast. Exercise Cards is a smart, brilliantly simple solution for the times when life tries to disrupt your workout flow. WorkoutLabs is aiming to streamline fitness with Exercise Cards; an elegant, portable, brutally simple way to bring a stack of workouts with you — anywhere — on the back of calisthenics and bodyweight movements.
And if you’re snowed in with a group of friends and feel like sweating up a storm, throw a workout party.
Exercise Cards is currently live on Kickstarter and, if funded, due to ship in time for Christmas 2013 — $22 per deck (with a 110% money-back guarantee).
They’re nothing revolutionary, and not really all that useful for MOST people, but a nice tool for newbies to kickstart a new fitness habit. A deck of high quality waterproof cards, the EXERCISE CARDS is a simple visual workout guide for beginners as well as seasoned fitness enthusiasts looking to mix up their routines at home or on the go.

Each exercise and stretch card is professionally illustrated to show correct form and movement, with written instructions on the back.
Works great with our Repeat Timer app for iOS a€“A set up exercise and rest times in two quick taps and you're ready to sweat! The Exercise Cards is a fantastic idea for anyone looking for an alternative to the flood of fitness apps - no thinking required; draw a card, two or 10 and the workout choices are limitless! If you want to start exercising but are short on time and unsure where to even begin, then the Exercise Cards is for you. These cards are a great way to do a simple workout when you are on the road or at home without any equipment. If you like me want a bit of guidance when it comes to regular exercise: well look no further. I've been using FitDeck cards for a couple of months and found this looking to buy a replacement because they got worn very quickly. Get it right now and join over 160,000 others to receive more free resources and occasional updates! Mercury is a VERY real concern—it's in every fish—and it's probably more common than you realize.
Use these 4 power post workout meals to refuel effectively and jack your body up with protein. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. Disrupt that ecosystem, though, and your AM sweat session can easily unravel into a scatter shot, vagabond, inefficient mess. If Exercise Cards is successfully funded, expansion packs will follow, including one for yoga and gym exercises.

I got them so that on vacation I can still workout a€“ I've used them everyday and they are amazing!
I use all these exercises in my current programing which will make it that much easier for my clients to perform them at home! Love the beautiful illustrations and the fact that it comes with a few workouts, otherwise I wouldn't know where to start. The Exercise Cards solved that problem for me and I can work out anywhere with this product. I like the simple to use step by step instructions (morning work out, warm up, arms, whole body, etc.) I've started the first set and it is really effective. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form. You’ll burn a ton of calories, build lean muscle, AND torture your friends in the process.
As a bonus, I accidentally dropped them into a sink full of water, took them out and put on a towel to dry and they are truly as good as new -- so they are very durable!
I am actually looking forward to exercising now and I love that you can take the deck anywhere.
They are excellent for when you don't have a lot of time or not sure what you want to do for a workout.

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Author: admin | 02.09.2015

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