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Athletes begin on the beach and will swim 500 meters around the pier then return to the beach to grab paddle boards.
Athletes begin on the stadium floor and will run to the top of the stairs on the north side of the stadium, then must move all the sandbags down the stairs, across the stadium floor, up the wall and to the top of the stairs on the south side of the stadium. Team members will run the course one at a time, tagging the next athlete after they finish.
They will then return to the water and paddle south for 1 mile, turn around, and paddle back the 1 mile where they will return to the boards to the beach.


They will then run under the pier to their rescue sleds, and swim the sled around the pier and back to the beach. They will then swim around the pier again, climb out of the water and cross the finish line. They will then perform 50 deadlifts with the Worm, swim the sled back around the pier, and finish with another 25 deadlifts with the Worm. The event is complete once the last deadlift rep is complete and the entire team crosses the finish line.





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Author: admin | 14.02.2014

Category: Workout Trampoline



Comments to «Work out games for xbox»

  1. That active women jogging, swimming, biking.

    strochka

    14.02.2014 at 22:24:27

  2. On the last sets youngsters who do weightlifting have a higher bone density than mean.

    Daywalker

    14.02.2014 at 14:32:34