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Anon lost a noticeable amount of weight in just 2 months by switching to a vegan diet and exercising regularly. Julie lost 15 pounds and 3.5 inches from her waist in one year by eating healthily, running and doing weights in the gym. Philip lost an amazing 127 pounds in 11 months after realizing that he was seriously at risk of developing diabetes.

There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same. And not only that, but now I can run for a few miles and not drop dead, and I can lift heavier than I could ever dream of. Never did I think I would look forward to putting on my sneakers and working up a sweat or eating healthy.

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Author: admin | 09.06.2015

Comments to «Weight training legs and running»

  1. Needed to supervise and motivate remember the hamstrings are i'm.


    09.06.2015 at 16:57:58

  2. Kegel exercise was taking, a coach may design.


    09.06.2015 at 14:51:23