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September 1, 2015 By Kalee 16 Comments You can now do a PiYo Workout by Chalene Johnson at home! We were so excited to try this combination of Pilates and Yoga set to music.
PiYo is a full-body workout that helps build strength, endurance, and flexibility through a blend of Yoga and Pilates.
There is no jumping or weights required for PiYo either so it’s a good low-impact option workout.
I personally burned anywhere from 170 with the first basic workout (about 18 minutes) to 400 in the longest workout called Drench.
Typically you want to have a 250 calorie deficit between your workouts and meal plan to burn 1 pound per week. Define Upper Body: Your triceps, shoulders, and arms are going to get a killer workout with different types of planks and pushups. Define Lower Body: This workout really stretches out my legs and also leaves them feeling like jello (in a good way). PiYo has actually been in a lot of gyms for years, and now we’re so excited that its DVDs now!! It works even the small muscles we don’t normally train to build an overall stronger body and core. Another perk is that you’re constantly moving so your heart rate is up higher than a traditional pilates or yoga workout. We did a live PiYo workout with Chalene and about 40 others last year, and we fell in love with it.
We really wish there were a few more workouts like Sweat and Drench where you flow through movements.
If you think PiYo would be the perfect workout for you – we’d love to have you join our challenge! The workouts are perfect for people trying to get as much in  as they can in a short time or for someone that has a hard time focusing with yoga (me!).
Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible.
You can order any option through us below and also get access to our 21 Day Challenge with additional help, support, and prizes. I will try just about anything to get myself in shape for the trip we have planned this summer. I have not heard of PIYO workout before and this sounds like something I would love to do for sure. Beachbody Coach Guide – Everything You Need to Know About CoachingI signed up to be an Independent Beachbody coach in March 2012 with my mom. Drink more green tea to lose weight.Green tea boosts your metabolism and it is all natural. Rewarding yourself when you do good behavior on a diet is an important part of a diet being successful. If your diet performance is up to snuff, it does not hurt to have a tasty dessert or some other treat now and then. Weight loss can seem quite hard to accomplish, and you don’t want to feel it consuming your life.
If you sign up now, you can actually get an ADDITIONAL  25% off the Beachbody black friday deals and earn a 25% commission anytime a friend orders something. The Beachbody Black Friday Sale is a great way to change out your workouts and get excited and motivated during the holidays.
I will email everyone the deals first before sharing the details here or anywhere else so make sure to get on the list now.

This time of year can be very difficult to stay on track with holiday parties, cookie trays and SO many opportunities to over-indulge. Starting December 1, right after Thanksgiving weekend, I am hosting a FREE 24 DAYS OF FITNESS Challenge!
Define: Upper Body is a focused workout (35 mins) that will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work! PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure!
Drench (45 mins): This workout not only leaves you drenched, but your metabolism will have been kick-started to ensure you scorch away fat! Since it’s looking more and more like I’ll be training for and running the Chicago Marathon this fall, this program will be JUST the thing to go along with all of that pavement pounding!
Last week, I had the privilege of listening to Chalene talk all about her new program, so I made this video to share that call with you. And click this link to make sure you get UPDATES and FIRST access to PiYO as soon as it’s available! Get an ultra lean and intensely defined physique without bulking up or straining your joints. Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Thanks to the W Hotel, PiYo on the #wetdeck is completely FREE and open to everybody – no sign up needed. This entry was posted in Dallas, TX, Just for Fun, Lifestyle and tagged #wetdeck, #wpiyo, Brittani Rettig, dallas, free fitness classes, free yoga in Dallas, grit by brit, pilates, piyo, piyo 2014, piyo at w hotel, PiYo STRENGTH, summer yoga classes in dallas, W hotel dallas, yoga on May 8, 2014 by Brit.
I would highly appreciate if you post here on your website several live videos of your classes. DisclaimerThis website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
This entry was posted in Dallas, TX, Encouragement and tagged best fitness class in dallas, best yoga in Dallas, dallas, fitness, free Pilates in dallas, free yoga in Dallas, pilates, piyo, top fitness class in Dallas, Turbokick, victory park, w hotel, yoga on May 7, 2013 by Brit.
It’s perfect for someone just starting or someone super-fit because your range of motion will be different at any fitness level. It also is going to be super convenient for frequent travelers because it doesn’t require weights.
This is higher than my normal yoga class calorie burn since you are constantly flowing through movements.
This is one you will want to do in the beginning, but not something you’ll use a lot. It’s a full-body workout with a great mix of core stabilization, upper and lower strength moves, and flexibility training.
P90X3 has yoga and pilates in it as well, and is just a little more targeted to men and women than PiYo.
I know some high-impact, HIIT cardio junkies will say PiYo bored them…but I find it challenging! You’ll automatically get an invite by ordering through any link on this page and having us as your coaches.

It’s the perfect blend of many disciplines: sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The opinions and answers shared above are my own and should not be copied in part or full for another blog. When you eat food at night, the calories you consume are not burned off and are likely to turn into fat.Try to spend your evening while doing something productive such as reading so that you will not be tempted to eat a good book instead of eating. Every time you reach one of your weight loss goals, even small ones, take time to celebrate your accomplishment. Eating the same foods repeatedly will lead to boredom and cause you to crave unhealthy foods. There have been studies that show that people will most likely eat what is on the plate no matter how big or small the portions are. Yet, the end results are completely worth it, and living a healthy life is not something to be casual about.
Whether you do it now, or save it for the day after Thanksgiving, you’ll be SET up for success!!!
You should be on the list cause guess what…you can get it 2 weeks earlier than everyone else when you order through a COACH (like me)!
Listen to her describe her motivation for developing this program and how it’s totally changed the way she trains, and the way she looks!
PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. Want to get the workout schedules for PiYo, meal plans, and everything else before everyone else?
As we become more fit, we also need more flexibility training to continue to build lean muscle.
It does have a lot of balance training in it, but there is a modifier and chair options for beginners. Even as you improve your cardio and train with free weights, you still can be weak in smaller muscle groups and flexibility. Research indicates the importance of exercise in terms of weight loss, though lots of people find motivation to be a problem. PiYo will be available to Beachbody Coaches exclusively at Coach Summit in Las Vegas which is just 23 days away! You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best! If you choose to get the 2 advanced strength workouts, you can use sliders (included with the strength workouts). The only difference for us was that we got 1 extra vegetable (or green container) a day with PiYo. PiYo helps hit those areas as well as getting in a little cardio to make a more-rounded fitness level in my opinion.
If you set yourself up now, you’ll LOSE at least that much, and feel amazing BEFORE the New Year! The base program will sell for $59.85! And IF you purchase from a Beachbody Coach (like ME) you will receive a BONUS workout!

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