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This procedure describes the method used for directly measuring the vertical jump height jumped. The vertical jump test is one of the most common fitness tests used to gauge an individual. The vertical jump is one way people can clearly see and compare how much your legs can perform. The Vertec device is a vertcial jump test equipment that uses many small flags that are connected to a pole. The administrators will then subtract their standing reach from the height of the highest flag to get the jump height.
There is also a vertical jump test mat (or a jump mat) that can be used for measuring how high a person jumps. The mat is an electronic device that measures the height by using the time it takes the jumper to land back on the mat. An older and less expensive version of the mat comes with straps that are connected to the jumper’s waist. The distance difference from the starting point and the further point the strap goes is the jump measurement.
Stand up straight next to the wall and reach up with your dominant hand and touch the wall.
If you are doing a jumping program, you can measure once a week or every 2 to 3 weeks to see how your progress is going.


Scoring this jumping test gets the distance you jumped by comparing the height of your reach from your highest reach at the highest point of your jump. You can use a calculator to subtract the 2 heights or if you don’t want to use a calculator you can just measure starting from the standing reach up to the highest mark. When it comes to the jump test norms studies and observations of the general populations have come up with averages for the jump scores. One of the things to know when preparing for the test is that there are a number of variations available. With knee bend – majority of tests will let you bend down before jumping up to get that extra spring.
Squat jump – unlike that which allows knee bending, squat jumps force you to start from a squat position. Different number of steps – compared to the standing start you some tests will make you do a specified number of steps before the jump. Running start – this allows the athlete to run (any number of steps) and jump as high as they can.
One leg – this is one of the more rare ones, but some situations use them when they want to assess the jumping power of each of the legs individually.
There are also timing systems that measure the time of the jump and from that calculate the vertical jump height. For athletes it takes on a whole new level because it can make a difference between getting a spot on the team, a scholarship or even getting drafted higher.


Sure you can make the athlete lift using their legs like in squats or leg presses, but how much of that translates into the sport. This type of jump measurement device is what you’ll see in the NBA and NFL draft combine jump test. They then jump upwards and the mat automatically records some statistics including the height of the jump and the power. Most of the time, depending on what sport you are being assessed for, the jump test will be relevant to your sport. The first is to test for rebounding and quick second jumps, while the last one is to see jumping ability for when you drive to the basket.
This takes away the extra momentum and compressed energy you get from bending your knees before jumping. Typically, you stand in a specified position, bend your knees, swing your arms and jump straight up.



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Author: admin | 29.03.2015

Category: Muscle Workouts



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