Basketball exercises to improve vertical jump exercises

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Andrew Wiggins apparently started a trend with his vertical that went viral: take a camera, place it as low as you can to the ground, and snap a picture of a player jumping.
The highest vertical jump recorded in the NBA is tied between Michael Jordan and Darrell Griffith at 48 inches. Here is a lineup of al the best vertical leapers in the NBA. Their high-flying dunks leave us mesmerized, which is why we often wonder who has the highest vertical jump in NBA history.
We’ve gone through the files, draft records and other measurements made by athletic trainers to see which of the NBA players, past and present have hops that beat out all the others.
The statistics below were gathered from the NBA pre-draft records along with other documents where the jumping ability of the players were mentioned. Going up 48 inches into the air is former Utah Jazz star Darrell Griffith, also known to many as Dr. At the 46a€? club you have a set of 3 NBA Slam Dunk Contest champions in Michael Jordan, Zach LaVine and Spud Webb. Led by the shortest player to play in the NBA, Muggsy Bogues may only be 5’3a€? tall but he can go up. At around 6 feet tall, Speedy Claxton is not only fast but can also get up over 42a€? at the peak of his jump. In this pack you also have some well known sky walkers in the likes of Rudy Gay, Brandon Roy, Nick Young and Glen Rice. The 40 inch vertical jump barrier is probably the most well known benchmark that everyone wants to achieve.
As with most of the list, you’ll notice that the NBA players that just missed the 40 inch mark are all younger players. If you can find it, there’s an old footage on YouTube of Chamberlain jumping up in a game to block a shot where it looks like his hand reaches the top of the backboard to do so. Known for his elegant dunk from the free throw line, Jordan’s listed vertical jump was just a shade under 46” based on records from the University of North Carolina where they extensively tested jumping ability. The 42” sounds quite about right since we see him in a few photos with his head right on the rim.
The newest addition to the highest vertical leap club is 6’5” Zach Lavine who won the 2015 NBA Slam Dunk Contest. LaVine is said to have a 46 inch vertical leap that lets him glide through the air and have a lot of hang time.
Spud Webb’s vertical comes in at 46 inches giving him the ability to make up for his shorter stature (when compared to the NBA giants).
He is joined in this NBA high vertical jump group by fellow 5-foot-plus player Muggsy Bogues who’s at #9, with a 44 inch vertical.
Armed with a 44 inch vertical jump, David Thompson was rumored to be able to pick off a coin from the backboard. Nevertheless, his 44 inch vertical is very impressive and ranks him among the best vertical jumpers in the NBA.
One of the unfortunate things for the fans though is that we’ve never got to see James compete in the NBA Slam Dunk Contest. Together with Spud Webb and Muggsy Bogues, Nate Robinson is among the shortest of the group. A lot of Nate Robinson’s vertical can be attributed to his muscle and strength as he is very conscious about his fitness and strength training.
Vince Carter is blessed with a 43 inch vertical leap that looks even more than what the measurements say. Starting here, we’ve decided to skip through some of the lesser known players and include some of the well known jumpers and dunkers the NBA has seen.
Unfortunately, he’s suffered a number of injuries over the years and we hope to see him back in full fighting form soon with no more injuries. Hopefully he comes back at full strength from this latest setback since he’s great to watch on the floor. Known for his high leaping ability ever since his high school days, Green is a slam dunk machine that is well known for getting up in the air. Gerald Green comes in with a vertical of 39 inches, which is surprisingly not as high as we thought.
Green is one of the few individuals who can get their head above the rim as seen in a previous photo. One of the best rebounding guards around, and all-around great player, Russell Westbrook uses his 36.5” vertical leap to drive and dunk over opponents. According the Draft Combine report, from a standstill position Durant goes up 26” but adds a full 7.5” when he gets a running start.
Whenever there’s any discussion of the slam dunk and jumping is involved, the topic of who owns the highest vertical jump in NBA history often comes up.


Because jump measurement wasn’t always available having the exact figures on who has the highest ever in history will always be a question.
Also included in this list is the first “small” NBA Slam Dunk Contest winner Spud Webb, who seemed like he could jump over himself when you look at the photo stills of his dunks them.
Today however, thanks to more comprehensive testing we have a better idea of what the actual jump test scores and results are.
No talk of vertical jump will ever be complete without mentioning Michael Jordan’s name. There are tons of figures being thrown around as far as how high Jordan’s vertical leap is, ranging anywhere from just under 40” to as high as 48”.
After some serious digging, we came up with documentation from the University of North Carolina back when Jordan was still in college. James is built more like an NFL tight end than a basketball player, but his muscle has allowed him to throw down powerful dunks and jump over his opponents. Either way he’s used it well including winning some slam dunk contests before entering the NBA.
LaVine’s athleticism during the NBA draft combine, where he finished in the top 10 of all 5 assessment tests (4 of which he was inside the top 5), definitely improved his draft stock. He them proved himself again on the court with spectacular plays and taking home the Slam Dunk crown in the All-Star Weekend competition. While Andrew Wiggins didn’t attend the NBA draft combine, social media was kind enough to give us a glimpse of his vertical.
Draft combine records show his vertical at the 40 inch mark giving him that advantage over other guards when he drives against him.
In this playoffs, he continues to show good form with no ill effects from the recent run of injuries. Among the smallest players to play in the league, Nate Robinson has been a constant contributor in whatever team he’s joined. Robinson also owns 3 trophies from the Slam Dunk Competition, something only he has done so far.
A one time winner of the Slam Dunk trophy himself, Vince Carter was one of the dunkers that took up the slack after Michael Jordan retired. Carter isn’t only a great leaper and dunker but a prolific scorer, who ranked in the top of scoring lists during the peak of his career. Basketball is in his family’s blood as his cousin Tracy McGrady also was a scoring and dunking machine with a 40 inch vertical.
Well based on the draft workouts, his no step vertical is 32 inches while his running vertical jump is 35.5 inches. For the most part we see Griffin taking one or two steps and rising up making him able to jump up high quickly without the benefit of having to get a running start. A big, strong and athletic point guard, John Wall showed everyone his jumping ability back when he played at Kentucky. Among the smaller guys if you can call him that, Russell Westbrook uses his 36.5” jump to go over defenders and score. Green has participated in the NBA dunk contest and continues to be among the players who will give the crowd an acrobatic dunk when given the opportunity.
The high-flyer will be taking his aerial show to the next level after entertaining Pauley Pavilion crowds this past season with gravity-defying tomahawk dunks. Consider this: LaVine can jump high enough to clear a Lamborghini Aventador without bending his legs. Yacht sub-plot: Is LeBron James using Mallorca vacation to recruit Dwyane Wade, Chris Paul to Cavs? After watching Zach LaVine dominate this year's Slam Dunk Contest, it should be no surprise to see the Timberwolves rookie guard jump ridiculously high.
LaVine got up for aA 44-inch vertical jump at Peak Performance Project where he is working out for the second consecutive summer. The scary part about that leap is LaVine adding "for now." Is it possible for LaVine to reach 50 inches? This site is NOT an official website, nor affiliate, for any universities, colleges, professional sports organizations, corporate entities, or the NCAA. The club also includes one bigger player in James White who’s known for his free throw line dunks. He is joined by Lebron James and slam dunk veterans Harold Miner, Dee Brown, Shannon Brown and Deshawn Stevenson. He is one of the smallest players in the history of the NBA and along with Spud Webb among the most notable dunkers that stand under 6 feet tall.
Well known for his leaping ability and scoring prowess he won the Slam Dunk Contest and also jumped over a 7’2a€? player in the Olympic Games.


We’ve seen McLemore and Oladipo show their abilities in the Slam Dunk Contest, and were pleasantly surprised to see Jordan Farmer go up that high. You don’t often hear their names being mentioned when it comes to leaping ability or dunking the basketball. There are 2 reasons for this, one that the art of jumping high wasn’t that much of a thing until Michael Jordan made it popular around the mid-1980s.
Towards the end, we included some other notable NBA dunkers just to know he high they go up. Winner of multiple NBA championships with the Chicago Bulls, numerous MVP titles and Slam Dunk competitions he is still one of the most regarded dunkers of all time. It is also what allowed him to win the NBA Slam Dunk Contest back in 1986 where he bested teammate and legendary dunker Dominique Wilkins (who’s down this list too). This information was gathered from as much data sources as we could analyze, but we’re not certain still. Unlike the days of past when the best dunkers like Michael Jordan and Dominique Wilkins would year-in and year-out compete to give the fans the best possible entertainment, many stars today opt not to include themselves in the NBA Slam Dunk competition anymore.
Four other players, including Dominique Wilkins, Michael Jordan, Jason Richardson and Harold Miner have each won the contest twice. The good news is that he reported that the rehab from his previous injury allowed him to increase his vertical. This figure came from the 2005 Draft Combine results where he posted a 39” max vertical and a 31.5” standing vertical.
He also uses it along with his long wingspan to grab more than 7 rebounds a game so far in this 2014-2015 NBA season. Blake Griffin comes in with a vertical of 35.5 inches according the records of the Draft Combine. Having this type of small difference is great for a big man since it allows them to jump high during post up situations, rebounds and shot blocking. At least those we can find official records of and those we’ve always wondered about. As part of a 1983 advanced master motion analysis class project, they measured Michael Jordan’s vertical jump using a variety of techniques with the help of some devices. An image of Wiggins preparing for the NBA draft showed him doing a 44 inch vertical leap during training. Unlike most of the others who are guards or wing players, Griffin in a big man who weighs over 250 lbs. In the 2015 season, he averaged 7.3 rebounds per game which is better than a number of big men.
The former UCLA guard already has wings, as evidenced in his very vertically oriented NBA pre-draft mix tape.
Well, he set a Los Angeles Lakers’ draft workout record with a 46-inch vertical leap. J, also known as Julius Erving is probably the biggest pioneer of the slam dunk and the inspiration of players like Michael Jordan.
His jump was close to 42” when dunking with one hand and just under 41” when using two hands. It would also make sense to assume that his vertical did increase after going to the NBA as he visibly got stronger. J (Julius Erving), they made the game exciting to watch by incorporating acrobatic dunks no one had seen before back in the 1970’s.
Andrew Wiggins comes in with a 44 inch vertical which he’s displayed in a number of in-game dunks. Because of the lack of information there, only those in attendance can say whether the jump was made from a standstill position or with a running start. He’s been known for spectacular dunks, though most of them while he was still in his high school days and early NBA career. His high vertical jumping ability has allowed him to get through defenders to make shots in the lane. The visually confounding images of his leaps almost look photoshopped, but they’re the real deal and they have scouts salivating.



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Author: admin | 10.11.2014



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