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The VJ bible 2.0 has been a work in progress for a while now and I'm confident it's by far my best work. The VJ Bible 2.0 is likely more information than you'd ever want to know on VJ, and includes what I feel are the most efficient and modern approaches towards improving it, approaches that will soon become commonplace.
You wouldn't throw your car out on the road with no oil, bad tires, and clunking transmission, but many people run around with the human equivalent in the form of poor recruitment patterns and lack of mobility.
Jumping high is well and good, but if you play a sport it does you no good if you can't run the length of the floor without throwing up from exhaustion.


As a way of saying thanks to YOU, my followers, I'm offering the ENTIRE VJ Bible 2.0 Deluxe package to YOU at a special discounted rate of only $67! These people don't benefit from training the way they should because the "tuning" of their bodies is off. Even if you DON'T play a sport and are just a Vert specialist it's not all that enjoyable to train hard when you have to sit down and rest 10 minutes between sets to avoid coughing up a lung, BUT, the problem is most conditioning interferes with the acquisition of power and strength. The assessments allow you to identify mobility and muscle activation impairments and get them corrected.


The conditioning guide teaches you how to implement conditioning in a way that spares your fast twitch muscles from deteriorating under conditioning onslaught, so you can get in shape, burn off body-fat, and become a complete athlete, without sacrificing your vert gains.



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Author: admin | 02.03.2014

Category: Workout Trampoline



Comments to «Vertical jump bible training ministries»

  1. Press their bodyweight that takes your body and the exercise scope.

    Avarec_80

    02.03.2014 at 12:14:38

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    02.03.2014 at 22:43:59

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    ESSE

    02.03.2014 at 11:46:39

  4. Jumps along with normal strength training can.

    babi_girl

    02.03.2014 at 20:21:31