Basketball exercises to improve vertical jump exercises

Jump around unc basketball players

Training plan comrades marathon,exercise tracker app ipad air,exercise weight loss recommendations,jump training center yorktown - Good Point

Afghan airmen are giving their country’s government security forces a “lift” in the fight against militants in more ways than one. Menezes said most of his instructing with his Afghan counterparts is on instrument flying and C-130 specific items. Geiser said between June 2015 and May 2016, the AAF C-130s have flown more than 25,000 passengers and nearly 1 million pounds of cargo. A June 26, 2016, mission saw Menezes in the left seat because his Afghan counterpart is in upgrade training to be an instructor pilot. Shorabak, formerly Camp Bastion containing Camp Leatherneck, saw a huge coalition presence at its peak. On the Sunday of this mission, a single C-208 was on the ramp and took off as the C-130 was taxiing after landing. Shortly after arrival, Afghan National Army Ford Rangers, ambulances and small busses showed up. At one point as the C-130 was preparing to leave Shorabak, some hopeful passengers were turned away by the AAF because the plane was full. A video of the suicide attack in Jalalabad city, the provincial capital of eastern Nangarhar province has emerged online which purportedly shows the suicide bomber escaping several gunshots before detonating his explosives.
The video which has reportedly been released by the security institutions after it was captured in CCTV camera, shows a man standing in a roundabout type area as he waits for his target to arrive.
The man is seen escaping several shots fired at him by a member of the security forces apparently the guard of the influential provincial tribal elder before he detonates his explosives.
The man run towards the front of the armored vehicle as the security guard opens fire on him but he escapes the gunshots and detonates the explosives near the vehicle.
A security official confirmed that the suicide bomber targeted a provincial influential figure Haji Hayat who has been leading campaign against the loyalists of the Islamic State of Iraq and Syria (ISIS) terrorist group in Nangarhar.
The official further added that two people were killed and ten others were wounded in the attack.
The anti-government armed militant groups including the Taliban militants and loyalists of the Islamic State of Iraq and Syria (ISIS) terrorist group actively operating in Nangarhar have not commented regarding the incident so far. The anti-government armed militants have killed at least seven of a family in southern Kandahar province of Afghanistan, local officials said.
The incident took place late on Friday night in Shahwali Kot district after the gunmen stormed a residential house. Provincial governor’s spokesman Samim Khpolwak confirmed that seven of a family including three women were killed in the attack.
Khpolwak further added that the incident took place in Kariz area of Shahwali Kot area and a gunman was also killed after the family responded to the attack.
He said the identity of the assailant yet to be confirmed and there are no reports regarding the main motive behind the incident. No group including the Taliban militants has so far claimed responsibility behind the incident as earlier reports suggested that the Taliban insurgents were involved in the attack. Kandahar is among the relatively volatile provinces in southern Afghanistan where anti-government armed militant groups are actively operating in a number of its districts.
The security situation had considerably improved in this province during the recent months despite Kandahar is known as teh birth place of the Taliban group.
The newly-appointed supreme leader of the Taliban group Mawlavi Haibatullah Akhundzada has promised to bring reforms under his leadership including the women’s rights.
The latest commitment by Akhundzada vowing reforms in women’s rights comes as the Afghan women suffered the most during the rule of the Taliban regime. The women and girls were deprived of most of their basic rights including accesss to education due to the strict interpretation of Sharia by the Taliban group. In other parts of his message, Akhundzada called on US to withdraw from the country claiming that the US-led forces are engaged in a war with the Afghan nation.
Akhundzada also called on other Muslim nations to support the group’s insurgency and ruled out that the group is waging violence in the country with the support of the neighboring countries, including Iran and Pakistan.
The remarks by Akhundzada comes as the Afghan officials have long been criticizing Pakistan for allowing the Taliban group and Haqqani netowrk to use its soil as safe havens from where they conduct attacks in Afghanistan.
The Afghan officials are saying that the leadership councils of the Taliban and Haqqani terrorist network are based in Quetta and Peshawar cities of Pakistan, arguing that the killing of Mullah Akhtar Mansoor in Balochistan proves their claims that the Taliban are using Pakistani soil for waging violence in Afghanistan. He was apparently gesturing towards the growing criticisms on Pakistan for failing to act against the notorious Haqqani terrorist network and the Taliban group which are having leadership councils based in the country.
He also added that the military acted “without distinguishing between ‘good and bad’ Taliban” but suggested that seeking a large-scale crackdown on all at once would overstretch the armed forces and lead to more terrorist attacks.
The Afghan officials are saying that the Taliban group and Haqqani network leadership councils are based in Quetta and Peshawar cities of Pakistan where they are openely convening meetings, planning and coordinating attacks in Afghanistan. The criticisms against Pakistani increased following the death of the Taliban supreme leader Mullah Akhtar Mansoor in a drone strike in Balochistan province late in the month of May. An explosion rocked Jalalabad city, the provincial capital of eastern Nangarhar province of Afghanistan earlier today. The blast took place after a suicide bomber detonated his explosives in the 3rd police district of the city.
Officials in the provincial hospital have said at least two dead bodies and eight others who sustained injuries were taken to the hospital. The casualties toll of the back to back suicide attacks in Kabul has increased with the Ministry of Interior (MoI) saying at least 33 people were killed. According to a statement by MoI, at least 32 police cadets and one civilian lost their lives while 79 police cadets were wounded along with a civilian. MoI further added that the attack was carried out by two suicide bombers as one of them detonated his explosives near the convoy of the vehicles and the second bomber rammed a Vehicle-borne Improvised Explosive Device (IED) into the same convoy, minutes after the first blast. The Taliban miliants group claimed responsibility behind the attack which drew international condemnation. He said the attack appears specifically designed to maximize suffering as police went to the aid of their fallen colleagues. Over 200 loyalists of the Islamic State of Iraq and Syria (ISIS) terrorist group were killed during the operations launched nearly a week ago, local officials said. The officials further added that the operations were jointly conducted by the Afghan security forces as well as the US forces who were carrying out drone strikes against the terror group.
According to the officials, the majority of the militants were killed in drone strikes in the restive Kot district. The ISIS loyalists launched a major attack on police check posts in Kot district last month which left several people dead including the local residents and security personnel.
The officials in Nangarhar are saying that the fighting in the area forced around 500 families to flee the area as nearly 100 houses were set on fire by the loyalists of the terror group. The provincial governor said Sunday that 131 ISIS loyalists were killed during the first two days of the clashes along with 12 security personnel. The latest major attack by ISIS loyalists in Kot district comes as the terror group received major blows during the recent months as a result of the Afghan and US forces routine operations. The US forces stepped up airstrikes against the ISIS loyalists earlier this year after they were granted more authorities by President Barack Obama.
The increased raids against ISIS loyalists followed amid concerns that they are attempting to expand foothold in the country besides attempting to consolidate operations with the terror group in Iraq and Syria.
At least 16 loyalists of the Islamic State of Iraq and Syria (ISIS) terrorist group were killed in separate airstrikes in eastern Nangarhar province. The Ministry of Defense (MoD) said the airstrikes were carried out in Kot and Achin districts where the loyalists of the terror group are actively operating. MoD further added that a vehicle belonging to ISIS terrorists was also destroyed along with a PK heavy machine gun. The loyalists of the Islamic State of Iraq and Syria (ISIS) terrorist group have not commented regarding the report so far.
The Afghan forces are still engaged in clearance operations in Kot and a number of districts of Nangarhar after ISIS loyalists launched a major attack police check posts in Nangarhar last Friday. The attack was one of the major one since the group has launched its opereations in Afghanistan and despite they received major setbacks during the recent months. The National Security Adviser Mohammad Hanif Atmar was forced to visit Nangarhar to meet with the local officials following the attack. At least 131 ISIS loyalists were killed and several security personnel and civilians lost their lives during the first two days of the clashes sparked by the coordinated ISIS attack. A senior leader of the Afghan Taliban group was reportedly shot dead by unknown gunmen in Peshawar city of Pakistan.
According to reports, the incident took place in Nasir Bagh Road and the Taliban leader has been identified as Qari Syed Murad.
The gunmen reportedly opened fire on Qari Murad near his residence in Nasir Bagh Road where he was also running a seminary. Qari Murad was a member of the military commission of the Taliban group for eastern Nangarhar province of Afghanistan.
This comes as another senior leader of the Taliban group Mawlavi Alam was shot dead by unknown gunmen near Quetta city of Pakistan earlier this year. Mawlawi Alam was a senior leader of the Taliban group and was a loyal commander to the newly-appointed Taliban supreme leader Mullah Akhtar Mansoor. The leadership of the Taliban group and the notorious Haqqani terrorist network are believed to be based in Pesawar and Quetta cities of Pakistan.
The Afghan officials have long been criticizing Pakistan for allowing the Taliban and Haqqani network to use its soil from where they plan and coordinate attacks in Afghanistan.
Former lawmaker and leader of the National Participation Party of Afghanistan Najibulllah Kabuli has called on Hezb-e-Islami leader Gulbuddin Hekmatyar not to act on the instructions issued by Pakistan’s Inter Services Intelligence which accused of supporting the Afghan militant groups.
He was speaking during a press conference in Kabul today and asked Hekmatyar to positively answer to the demands of the Afghan people.
He said Hekmatyar should return to the country as the Afghan people will welcome him to join peace process. The former lawmaker said Hekmatyar will prove he is working for ISI if he did not join peace process and refrain from violence.
The remarks by Kabuli comes as Hekmatyar published an article in a magazine run by the group and announced that peace talks with the Afghan government has entered into a deadlock and is effectively dead.
Hekmatyar said the Afghan government must be dissolved, claiming that the majority does not accept it. Earlier, an official of the group said Hekmatyar has issued new demands for the peace deal, including cancellation of pacts with the United State and a timetable for the withdrawal of foreign troops.
A former top American diplomat has said the United States should adopt a policy of total isolation against Pakistan, harshly criticizing the country for supporting the Afghan militant groups.
Khalilzad also called for retaining the current level of forces in Afghanistan and more flexible rules of engagement for US forces until the next President reviews the situation in Afghanistan and decides on a new policy. The remarks by Khalilzad comes as a Pakistani senator earlier criticized the Taliban policy adopted by Islamabad and warned that the dichotomy in the state’s policy towards militants has brought Afghanistan and Pakistan close to a dangerous collision. This comes as the Afghan officials have long been criticizing Pakistan for failing to take actions against the groups using the Pakistani soil to carry out attacks in Afghanistan. The Afghan officials believe the notorious Haqqani terrorist network and the Taliban group leaderships are based in Quetta and Peshawar cities of Pakistan. The NATO-led Resolute Support mission in Afghanistan strongly condemned back to back explosions in capital Kabul this afternoon as security officials are saying at least 30 people have been killed.
An official in the Ministry of Interior has said at least 30 people were killed and 58 others were wounded in the back to back explosions in the vicinity of Company area. According to the officials, a suicide bomber initially targeted a convoy of the Afghan National Police cadets as they were on their way from Wardak to Kabul.
The officials further added another explosion took place minutes after the first blast as a large number of people had gathered in the area.
Today’s deadly attack on police convoy comes around two and half months after the Kabul city was hit by a deadly attack which left at least 64 people dead and 347 others wounded. The majority of the militants fighting for the Islamic State of Iraq and Syria (ISIS) terrorist group in Afghanistan are coming from Pakistan, Central Asian and Gulf countries. The National Security Adviser Mohammad Hanif Atmar informed regarding the issue during a visit to the eastern Nangarhar province on Wednesday. The visit by Atmar followed five days after the loyalists of the terror group launched a major attack on police check posts in Kot district. Atmar further added that the Afghan National Defense and Security Forces (ANDSF) are ready to suppress the insurgency activities of the terror group in the country. He said the foreign militants including Pakistanis are holding the Identity Cards of their country.
Atmar hailed the Afghan security forces for their quick response to repulse the attack by ISIS militants in Kot district, insisting that the Middle Eastern countries are struggling with the terror group despite ongoing offensive since two years.
The National Security Adviser also emphasized on a regional combat against the terrorism, insisting that the terrorists are a regional threat and Afghan government has asked for the collective and well coordinated regional efforts to fight it. Zakhilwal further added that the cards held by the Afghan refugees granting them temporary legal stay was due to expire today.


He expressed concerns regarding the authorities in one Pakistani province have used the looming deadline to harass Afghan refugees. Earlier, it was reported the police in northwestern Khyber Pakhtunkhwa Province have arrested and deported at least 500 Afghan refugees in recent days. In the meantime, Zakhilwal said he met with Pakistani cricketer-turned-politician Imran Khan and the head of Pakistan Tehrik-e-Insaf party to discuss the issue and stop harassment of the refugees. A spokesman for Prime Minister Nawaz Sharif has said the Ministry of Foreign Affairs and Ministry of States & Frontier Regions shall immediately engage with UNHCR and Government of Afghanistan for gradual relocation of refugee camps in Pakistan to Afghanistan.
The spokesman further added that in order to facilitate relocation and as a gesture of continued goodwill, Pakistan shall commit provision of free of cost wheat for the relocated camps in Afghanistan for a period of three years. The construction work at least 11,000 residential units is expected to kick off in the near future with China to build the 10,000 units.
The Ministry of Urban Development Affair Syed Sadat Mansoor Naderi said Thursday that the construction work of 10,000 residential units will likely start in coming three months with the conclusion of a Memorandum of Understanding. Naderi further added that the agreement for the construction of 1,000 residential units with Qatar has already concluded and the construction work is expected to start in the current solar year. He was providing an update regarding the Ministry of Urban Development Affairs programs for the solar year 1395. The construction of 10,000 residential units by China follows by a commitment made by the Chinese President during his to Kabul last year. In the meantime, Naderi said the Ministry of Urban Development will mainly focus on creation of jobs, economic momentum and bringing positive changes in the perspective of the cities during the solar year 1395. According to Naderi, the Urban master plan does not respond to the current needs and demands of the people and promised to bring changes in the plan considering a major shift by the country residents to the main cities, forming 26% to the urban dwellers. He said the main challenges of the Ministry of Urban Development Affairs include lack of security, corruption and flight of capital from the country. Naderi also added that the Ministry of Urban Development Affairs has managed to spend 49% of its annual budget the solar year 1394 which is considerably higher than the solar year 1393 where only 17% of the budget was spent. Twins explosions rocked capital Kabul this afternoon with the preliminary reports suggesting scores of police cadets have lost their lives in the attack. A security official confirmed that a suicide bomber targeted a vehicle belonging to the security forces in the vicinity of Company area.
The official further added that the bus carrying police cadets were targeted as they were on their way from the neighboring Maidan Wardak province to Kabul city. He said another explosion took place soon after the first blast and there is possibility that the blasts have incurred casualties but there are no information available so far. In the meantime, a spokesman for the Ministry of Interior, Sediq Sediqi, said the security officials are working on details of today’s terrorist attacks on Police convoy in Kabul and updates will be provided shortly. At least 73 Taliban insurgents were killed in the airstrikes conducted by the Afghan Air Force and US forces in Afghanistan in eastern Nuristan province of Afghanistan. The Ministry of Defense (MoD) said the militants were targeted after launching a coordinated attack on security posts in Kamdish district. MoD further added that the Taliban insurgents launched the attacks from different angles but the offensive was repulsed shortly after the Afghan forces responded to the attack.
At least 26 Taliban insurgents were also wounded during the gun battle and airstrikes, MoD said, adding that a Dshk heay machine gun of the Taliban was also destroyed. According to MoD, a number of the senior commanders of the group were also killed along with scores of foreign fighters and the security situation in Kamdish is currently under the control. Nuristan is among the relatively volatile provinces in eastern Afghanistan where anti-government armed militants are actively operating in a number of its remote districts and often carry out insurgency activities. A top Taliban leader who was leading the group’s suicide bombing missions was arrested in southern Helmand province before he manage to coordinate attacks during the Ramadan and Eid days. The Afghan Intelligence, National Directorate of Security (NDS), said Mawlavi Nematullah was arrested together with his two colleagues from Lashkargah city by the intelligence operatives.
A statement by NDS said a Dshk heavy machine gun was also seized along with various other types of weapons, ammunition and explosives from the detained militants. The Taliban-led insurgency has been rampant since the group announced its spring offensive earlier in April this year and vowed to carry out more attacks. In the meantime, the Afghan forces have also stepped up counterterrorism operations by launching an annual offensive to suppress the activities and plans of the group. Earlier, the Afghan intelligence operatives confiscated at least 3,000 kgs of explosives as the group was looking to transport them to Kabul city for a series of attacks.
NDS said the Taliban militants were looking to use the explosives to conduct attacks during the Ramadan and Eid days.
At least 4,000 more visas have been granted to the Afghans who have supported the US-led coalition in Afghanistan in a bid to help relocate those who are in fear of persecution. The decision to grant more visas to the Afghans was taken by a Senate panel, Appropriations Committee on Wednesday with the members of the panel unanimously voting for the decision. The voting was 30 in favor of 0 to approve a foreign operations spending bill that includes a provision granting the extra visas and extending the so-called special immigrant visa program for another year. This comes as the the Senate Armed Services Committee opposed to extend or authorizing new visa for the Afghan Special Immigration Visa Program. The United States Department of State expressed concerns regarding the decision by the Senate Armed Services Committee for not extending or authorizing new visa for the Afghan Special Immigration Visa Program. He said the SIV program enables Afghans who have worked alongside our troops and our diplomats to seek refuge in the United States.
The National Security Adviser Mohammad Hanif Atmar arrived in eastern Nangarhar province today to discuss the security situation and threats posed by the loyalists of the Islamic State of Iraq and Syria (ISIS) terrorist group. The visit by Atmar to Nangarhar comes days after the the loyalists of ISIS terrorist group launched a major attack on police check posts in Kot district. The loyalists of the terror group launched a major attack on police check posts in Kot district in the early hours of Friday morning which lasted for at least two days although the operations are still underway in this district. The security officials saying nearly 200 loyalists of the terror group have been killed and scores of others have been wounded since the Afghan forces launched counter attacks on Friday. In the meantime, the Ministry of Defense said 27 militants were killed on Monday and over 40 others were killed during the operations on Tuesday.
The National Security Adviser Mohammad Hanif Atmar is due to visit Russia in the near future to discuss Moscow’s support to the Afghan National Defense and Security Forces (ANDS) besides holding talks on other issues of bilateral interest.
The Office of the National Security Adviser has said Atmar will hold talks with the Russian officials regarding the supply of military equipment to Afghan forces. Tawab Ghorzang, spokesman for National Security Adviser, has said the specific needs of the government of Afghanistan will be shared with the Russian officials during Mr. This comes as the Russian officials earlier said the Afghan government is thinking to purchase aircraft and other military equipment from Russia.
In the meantime, the Afghan and Russian defense officials agreed to establish a military-technical cooperation committee nearly two months ago in a bid to jointly combat international terrorism.
The Ministry of Defense officials in Kabul confirmed that a meeting was organized between the Afghan and Russian officials to discuss military cooperation between Kabul and Moscow. The meeting was organized on the sideline of the 5th International Security Conference in Moscow late in April which was attended by over 500 politicians and military leaders of the world.
A commander of the Taliban group involved in robbery, extortion and other criminal activities was arrested from the northern Parwan province of Afghanistan. The National Directorate of Security (NDS) said Abdul Manan who is also famous as Wazir was arrested from the vicinity of Charikar district. According to a statement by NDS, another companion of Manan was also arrested by the intelligence operatives. The statement further added that Manan was involved in robbery, roadside bombings and harassment of the local residents and a Ak-47 rifle along with a pistol were also confiscated from him. NDS said the detained militants were long involved in terrorist activities and Manan spent three years in prison who rejoined the Taliban group after he was released.
According to NDS, Manan was operating under the command of Hashmatullah together with his other companions.
The anti-government armed militant groups including the Taliban insurgents have not commented regarding the report so far. Parwan is among the relatively volatile provinces in northern Afghanistan where anti-government armed militant groups are actively operating in a number of its remote districts and often carry out insurgency activities. The Afghan President Mohammad Ashraf Ghani has condemned a terrorist attack on Istanbul’s Ataturk International Airport that left scores of people dead and dozens of others wounded.
The statement further added that the President considers terrorism a great threat for the security of the region and the world, and reiterates joint action by all countries against this heinous phenomenon.
I originally put these memories on paper to share with my two sons when they become mature enough to comprehend more fully the events described. As long as I live, I will never forget my secretary, Kathy informing me on Tuesday, September 11, 2001, that an airplane had just struck one of the Twin Towers of the World Trade Center. That moment had an exceptional impact on me, as my nearly seven and nearly four and a half year old sons and I had been studying skyscraper history and construction for the past several months. I ran out to the lobby of my office building, where there was a television and watched in horror as the black smoke billowed out of gaping holes in Tower 1.
My heart sank as any doubts about this being a terrorist attack went up in the very smoke that I was now horrifiedly watching along with my colleagues. I resumed seeing the shocked patients in my office, when my secretary informed me that one of the Towers (Tower 2) had just fallen.
My mind was now miles away from my office, with those innocent victims of the ultimate in hate. I called both of my hospitals, Manhattan, Eye, Ear and Throat and New York-Presbyterian to learn that their emergency rooms had a€?adequate staffing for the time beinga€?. I now knew that if I were to make a significant contribution to the relief effort, I had to get a slit lamp downtown to treat the rescuers and victims with eye problems on-site. I called the assistant administrator at the Manhattan Eye, Ear and Throat Hospital, Craig Ugoretz, who combed the building and found the one slit lamp microscope that was not bolted to a floor-mounted stand.
Not knowing when my next meal would be, or when I would return home, I grabbed a quick bite in a local restaurant.
When I arrived at the hospital, the slit lamp was in the lobby, waiting for me at the security desk. On our way it was suggested that I first stop at One Police Plaza to treat the eyes of injured police officers.
The police officers that I cared for were still so debris-laden, that their uniforms appeared more khaki than blue from the concrete dust and ash. On the first day alone, I had the honor of caring for the eyes of more than one hundred heroes in every sense of the word. Fortunately, most of the eye injuries were not severe, but were nonetheless incapacitating. During the night, when the steady flow of the injured slowed to a trickle I walked into the Command and Control Center next door to try to learn what was going on outside this fortress. Still later when the flow of injured officers stopped, I wanted to take the slit-lamp to a€?Ground Zeroa€? itself to care for injured members of the other uniformed services. I went uptown during the night for a few hours to check on my family, clean up and possibly get a nap to prepare for the next day. It wasna€™t until my second day downtown, during a break, that I first opened the blinds of my improvised emergency room at One Police Plaza to discover that the windows faced out over the devastation. After my final visit to One Police Plaza to render follow-up care on September 20th, I was escorted to a€?the sitea€? by Sergeant Giuzio from the Office of the Chief of Police. As we went through multiple checkpoints, I began to see large groups of rescue workers walking through the streets. We walked the blocks of lower Manhattan, through several more checkpoints, to an NYPD a€?staging areaa€?. The road on which we were walking (West Street), just days before, was under high piles of debris, left by the Towersa€™ collapses. We were now standing adjacent to a€?Ground Zeroa€? on West Street between Building 6 and the World Financial Center. While I was transfixed by the overwhelming spectacle of this tragedy, the sergeant asked me to stay where I was as he walked up to a tall thin man.
As we walked around the corner to the Hudson River side of the World Financial Center both the lights and the clatter of the rescue work faded, somewhat.
Going down Albany Street, we passed a restaurant, where people must have been sitting until the windows were blown in by falling debris. As we walked onward toward the site of the Tower 7 collapse, there were many tents and tables set up to provide the workers with the essentials of life during their mission. We passed buildings that looked as if they had been spray-painted gray because of their coating of concrete dust.
After the address we said farewell, feeling a sense of comradeship, which was disproportionate to the time we spent together. As we approached Liberty Street we saw a large group of rescue workers gathered under one of many gasoline-powered floodlights.


Taking Douglasa€™ design from concept stage to a scale model rendered in Plexiglas became a year-long father and son project. Victimsa€™ names are an entirely appropriate means of remembering the dead in all memorials. It must be noted that there were no recovered or identifiable remains belonging to over one thousand victims of the World Trade Center tragedy. Albeit not universally praised for their architecture, the Twin Towers were an integral part of New York City, which no longer grace our skyline. Both the names of the victims and a reincarnation of the World Trade Center icons could be represented simultaneously by the memorial, as there is no fundamental incompatibility between memorializing both human and material loss.
Relics and rubble from the disaster site represent significant and tangible ties to the actual tragic event and location.A  Relics of the disaster should not solely be housed in a museum or off-site (as they are now) in an airplane hangar. The design evolved into a pair of transparent towers with rectangular areas missing where the airplane impacts occurred, containing standing faA§ade relics inside one Tower and the recovered American flag inside the other. After studying the photo for pensively for several minutes, he said, a€?You have to do something with thisa€?. Within a few weeks, I received not just one, but two letters from the General Counsel of the Lower Manhattan Development Corporation (the organization empowered with the rebuilding of the Ground Zero area). Not knowing where to start, I casually asked an architect, Mark Mascheroni, who has a son at my sonsa€™ school, how much a set of architectural renderings might cost.
We met face to face for only the second and final time at a very busy architectural printing shop, Esteban & Co at 139 West 31 Street. As I handed Mansion a check for his work, I asked him to sign the official LMDC release, required for all submission team members. One appropriately placed 3-dimensional rectangular space, devoid of its glass faA§ade, representing the a€?impact voida€? in each Tower (floors 93-98 of the North Tower and floors 78-84 of the South Tower) symbolize the loss from, and location of, the damage from each initial airplane impact. The difference between life and death for thousands of people inside the Twin Towers was the ability or inability to find an intact stairway by which to escape. Each of the two Memorial towers has a footprint of 40 x 40 ft., and is situated in the space in between the two 200 x 200 ft. The glass panels making up the curtain-walls are inscribed with each victima€™s name, date of birth, occupation, nationality and, when from a uniformed service, the appropriate shield (FDNY, EMS, NYPD, PAPD) (Image 1, Section E). The glass curtain wall is supported by an internal, open stainless steel frame, reminiscent of the Twin Towersa€™ metal infrastructure whose melting under the intense heat of the jet fuel fires resulted in the Towersa€™ ultimate collapse. 1)The inspiring American flag recovered from the World Trade Center rubble that was solemnly raised by rescuers. A patient of mine, who saw the submission to the contest, was so impressed with Dougiea€™s concept that she arranged a meeting with the world-renowned architect, A.
William Stratas, a website developer from Toronto created a wonderful website for contestants to share news of the competition and to discuss their personal experiences. Stratas and I began to communicate on a regular basis and became long-distance comrades in architecture.
After office hours, I took Dougie to the party followed by a trip to the exhibition of the eight finalists at the Winter Garden of the World Financial Center. After talking to Dougie for a while, she informed me that the man standing directly behind me was Kevin Rampe, the President of the Lower Manhattan Development Corporation. At the Forum, Dougie was interviewed by Georgett Roberts of the New York Post and by Alan Feuer of the New York Times.
After the photo session and the presentation of the Certificate of Merit to Doug, we were escorted to a locked room called a€?The Family Rooma€?. Doug was introduced to the winner, Michael Arad, and his associate, Peter Walker, in a conference room.
Aptly stated about the competitors by New York Times reporter Julie Iovine was, a€?Working on their own initiative and against lousy odds, determined to express themselves and to keep memory alive, they spent countless thousands of hours conceiving, drafting, revising and explaining their visionsa€?. As an ophthalmic surgeon, I expressed my personal need to do something constructive in the aftermath of the WTC tragedy by obtaining a portable slit lamp microscope and using it to treat the eye injuries of rescue workers at Ground Zero.
I reflected on how many renowned architects begin their creative processes with Lego blocks (or equivalents), or perhaps with rough sketches on cocktail napkins. I discussed my feelings about these comments with a patient, who is an editor of the New York Times. Our teama€™s memorial design now proudly resides on the LMDC website along with the other 5200 entries. One final note is that, several years later, a patient came into my office and informed me that he had just been hired as the General Counsel of an insurance company in Philadelphia, by, of all people, Kevin Rampe. As I wrote in the beginning, I originally put these memories on paper to share with my two sons when they become mature enough to comprehend more fully the events that I have just described. One of the most difficult things that I have ever been called upon to do, was to address the Connecticut Society of Eye Physicians on my experiences and on emergency preparedness, only a few months after the disaster, on December 7, 2001. I think about the tragedy every day, and particularly my personal memories of experiences that have changed the course of history.
A total of 5,193 World Trade Center memorial proposals have been given the heave-ho, but the people who created them aren't slinking quietly back to their day jobs. On December 6, hundreds of teachers, architects, and engineers that didn't make it will gather at New York University to display their work and discuss their discarded ideas. Another participant, Barry Belgorod, plans to bring his 6-year-old son, Doug, to the all-day event. William Stratas, the Canadian Web developer organizing the forum, said the event wouldn't be a rally or a session dedicated to critiquing the eight designs that made it past the 13-member jury. Only one session is dedicated to discussing the finalist designs, and he said he's anticipating some thoughtful but harsh critique.
December 7, 2003 -- Some 60 people, including a 6-year-old boy, who were among the 5,000 entrants who submitted Ground Zero memorial designs, and lost, met in lower Manhattan yesterday to protest the closed-door judging process that produced the eight finalist proposals. Contestant Douglas Belgorod, 6, of Manhattan said he used his Lego building set to construct the two towers and had pulled out the blocks to leave a space where the hijacked planes hit. Brian McConnell, 33, an engineer from San Francisco, said he was glad he made the effort to see other people's work.
New York heart surgeon Robert Jarvik, 57, said the finalists lacked passion and imagination. The losers -- no, not the losers, the ones who did not win -- stood around doing what they had done for many months online, which is to say they thought, talked, argued, vented, ranted, complained and basically obsessed to the point of meltdown over how to build the best possible World Trade Center memorial.
Naturally, there was a bit of surprise when Adrienne Austermann, who goes by the name of Trinity online, turned out to be a woman since many people thought she was a man, and there was more than pleasant applause when Eric Gibbons, also known as Lovsart, took his own turn at the lectern since people really liked the absence of public benches in his plan, benches that might encourage loiterers to hang out eating hot dogs -- not exactly what Mr.
All in all, it was a remarkably diverse group, which had among its ranks a financial analyst, an engineer, a graphic designer, a schoolteacher, a sculptor, a union electrician, an ophthalmologist and his 6-year-old boy, and Robert Jarvick, the inventor of the artificial heart. There was also a very simple replica of the towers done in glass that was conceived by Dougie Belgorod, the 6-year-old, who constructed the initial model out of Legoes. At any rate, the idea did not attract the interest of the competition's jury, which -- whenever it was mentioned -- seemed to produce in the crowd of nonwinners the kind of forced affability and small uncontrollable tics one often finds in people trying to suppress great rage. They spent the morning sharing their designs with one another, and in the afternoon set out to draft a Declaration (''Capital D,'' Mr. Later in the afternoon, the nonwinners went down to ground zero, where they stopped off at the World Financial Center to look at the eight designs that had defeated theirs.
It smarted having lost, no doubt about it, but all the nonwinners said they would not give up. As long as I live, I will never forget my secretary, Kathy informing me on Tuesday, September 11, 2001, that an airplane had just struck one of the Twin Towers of the World Trade Center.A  Prior to this, it seemed like a normal Tuesday morning, seeing patients in my ophthalmology office on the Upper East Side of Manhattan.
Fortunately, most of the eye injuries were not severe, but were nonetheless incapacitating.A  When the Towers collapsed, there was a cascade of enormous quantities of pulverized concrete and sheetrock, wisps of fiberglass, asbestos dust (the buildings were not asbestos free) and splinters of glass. Still later when the flow of injured officers stopped, I wanted to take the slit-lamp to a€?Ground Zeroa€? itself to care for injured members of the other uniformed services.A  I was emphatically discouraged from doing this by the staff of the office of the Chief of Police, until buildings stopped collapsing and the ground beneath was more stable.
As I was lying with my upper body on the benche I could not decide if I should laugh or cry.
I could not run for 2 days, on day 3 I went to the gym for a 45 min easy spinning session which was absolutely fine.
Airmen from the 438th Air Expeditionary Wing, Train, Advise, Assist Command – Air (TAAC-Air), and sometimes completely on their own with one of their four C- 130H aircraft. Since he will be instructing from the right seat, the AAF pilot takes every opportunity available to practice for his training role.
The almost 50 passengers transported from Hamid Karzai International Airport deplaned, and about 50 new passengers boarded for the trip back to Kabul. Although the situation appeared tense, the Afghan pilot quickly calmed the crowd and the mission was ready for departure.
The passengers in the rear of the aircraft could not have known if the mission was flown by Menezes or the Afghan pilot. I remind all parties to the armed conflict in Afghanistan that they are bound to uphold their obligations under international humanitarian law at all times.
Their increased use of improvised explosive devises are taking a very heavy toll on the Afghan people,” said Brig. We strongly condemn the actions of Afghanistan’s enemies and remain firmly committed to supporting our Afghan partners and the National Unity Government,” Cleveland said.
The Taliban continue to display a total disregard for human life,” a statement by the Resolute Support said. John McCain of Arizona, the Republican chairman of the Senate Armed Services Committee, had sought earlier this month to extend and expand the visa program by adding an amendment to the annual defense policy bill. Atamar will hold talks with the provincial officials to assess and discuss the Kot incident and ISIS threat to Nangarhar. Charles Mango, from New York-Presbyterian Hospital, had managed to get downtown near the disaster site. Lester, a detention-center designer, is flying in from Kansas City, Mo., to show his design, which involves a kinetic polycarbonate sphere etched with the names of the victims.
McConnell used mathematical equations to design his plan for a spire that creates the illusion of infinite height. Stratas posted registration forms online Wednesday morning, as the Lower Manhattan Development Corporation was announcing the finalists.
Stratas insists the forum isn't about political action, some people say they'd like to find power in numbers. Stratas was standing at the lectern, on the fourth floor of the student center at New York University, talking to a group of peers whom he knew intimately but had never met before.
Mango said: ''You see, when I came up with my idea, I really thought that I was going to win.
Stratas said), which will lay out their displeasure with the competition's eight finalists and which could be released to the public as early as today. Heys's comment, Zane Kinney, who had flown all the way from Ellensburg, Wash., felt compelled to correct the record.
Vincenta€™s (which is not one of my hospital affiliations), which was closer to the scene, but they too had a€?enough medical personnela€? for the task.A  I was referred to a triage center at Chelsea Piers where medical volunteers could go to see a€?if they were neededa€?.
And it was not a stunning model or so that grabbed my attention (because there was no beauty on the scene). They have training or proficiency missions and then missions where they are transporting passengers and cargo. 12, 2012, Telegraph story, Camp Bastion had 600 flights per day with almost 28,000 troops and civilians working on the base. But a procedural dispute prevented most amendments from being debated and included in the legislation. Their design was a glass replica of the twin towers with rectangular holes where the airplanes struck.
His design includes uniformed honor guards, firefighters and cops watching over a tomb in defense of the nation. It’s a beautiful scenic area with sea views and a grass field between the pavement and the ocean.
After that I knew: I have about 8 km to get back to the car, where my wife would be waiting 1h 10 min later for me.
There was a 70-foot glass sculpture of a pair of hands cupped together reaching for the heavens, and a sort of paddle-wheel thing that people pushed, and when they pushed it, it generated energy, and the energy was used to power spotlights, and the spotlights shone up into the sky, and the intensity of the shine, well, it depended on how many people were pushing the wheel.
The worldwide impact of the tragedy is emphasized by recognizing the international scope of the loss. Still, they wanted to remain involved and to contribute something -- anything, please -- because their energies and passions, the collective vat of their creative juices, really, could you throw it all away? Seven World Trade Center was not actually on the same plot of land as the rest of the World, Trace Center complex.



Jumping power exercises online
Power muscle building workout routine
Diet plan to gain lean muscle

Author: admin | 12.10.2015



Comments to «Training plan comrades marathon»

  1. Ratio and the will be worked out and will have shoes and.

    RANGE_ROVER

    12.10.2015 at 21:42:50

  2. But they are not able to translate their the bottom before twister Review.

    Elnur_Guneshli

    12.10.2015 at 11:38:35