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Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier?
Science has shown we actually can thanks to a phenomenon called experience-dependent neuroplasticity. The brain continuously scans for bad news; as soon as it finds the bad news, it overly focuses on it. Realistic thinking means noticing the good things that happen to us as they occur and letting ourselves experience them. Making a change in your brain is a two-stage process and it doesn't happen overnight, to be sure. In early Buddhism, enlightenment is conceived of in four stages, starting with stream entry and ending as an arahant.
In effect, we are already enlightened (in the sense of always already having Buddhanature; it’s just obscured by the usual crud) . ContactFor inquiries about interviewing Rick Hanson or having him present for your organization, please click here. Your Skillful Means WebsiteSponsored by the Wellspring Institute for Neuroscience and Contemplative Wisdom, Your Skillful Means offers a collection of methods for healing distress and dysfunction, promoting well-being and personal growth, and deepening spiritual practice.
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence is about the hidden power of everyday positive experiences to change your brain for the better. Why even on the worst days, there are many micro-moments that can tilt the brain toward the positive, and how to absorb them. My previous books, Buddha’s Brain and Just One Thing, had a few pages each on the practice of “taking in the good.” Hardwiring Happiness has 250 pages of discussion and guided practices about the core steps of the HEAL method (based on taking in the good), which shows how to turn passing experiences into lasting inner strengths and peace.
I recorded a 10 minute practice – Feeling Cared About – that goes through the HEAL steps in detail.
Hardwiring Happiness is available in hardcover, paperback (outside US only), audiobook (CD or download), and numerous eBook formats, including Kindle, iBook, Nook, Google Play, and Books a Million.


ContactFor inquiries about interviewing Rick Hanson or having him present for your organization, please click here. That means if you get a performance review from your boss, for example, and he tells you countless positive things about your work and one bit of criticism, don't obsess (as we often tend to) on the one negative thing.
In that moment of being valued, neuro-psychologically there is a particular activation of synapses—the tiny connections between cells that allow neurons to pass on electrical and chemical signals. That means the next time you feel valued, the positive feelings experienced in that moment will be a little stronger. You first have to allow yourself to have certain positive thoughts or experiences, play them out fully in your brain and let them register. I like the expression: sudden awakening, gradual cultivation, sudden awakening, gradual cultivation, sudden awakening .
I like the way enlightenment is operationalized for an arahant: irrevocably (which gets to your query about losing enlightenment), greed, hatred, and delusion (broadly defined) no longer arise in the mind at all, or perhaps arise subtly and occasionally but can find no hold.
Perhaps I’ve answered something you’ve been mulling over, or maybe you’ll simply find it interesting to read what other people are curious about!
His books include Hardwiring Happiness (in 14 languages), Buddha’s Brain (in 25 languages), Just One Thing (in 14 languages), and Mother Nurture. His books are available in 26 languages and include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.
Recent scientific breakthroughs have shown that we can deliberately improve brain structure, a process known as self-directed neuroplasticity.
In a recent study with collaborators from the University of California, preliminary findings indicate that people who took the course experienced significantly less anxiety and depression, and significantly greater self-control, savoring, love, gratitude, compassion, contentment, joy, self-compassion, and happiness. This book also includes special applications for children, relationships, therapy, motivation, and mindfulness. Think about how quickly you push away a compliment rather than letting yourself really feel good about it.


Rick HansonMaster meditation and reshape your brain for enlightenment through 70 interactive lessonsTrain your brain to be more positive, heal old pain, and take life less seriously. But brushing aside positive experiences rather than internalizing them literally doesn't allow you to transfer the positive feelings associated from your short- to long-term memory, says Hanson. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.
Improve your concentration through guided meditations that will equip you with techniques you can use in everyday life.Take control of your thoughts and feelings to improve your brainYour thoughts and feelings continually sculpt your brain—for better or worse. In my book, you’ll learn a simple, 4-step program that blends neuroscience and practical psychology to rewire the brain, using the HEAL steps – Have, Enrich, Absorb, and Link – to grow greater well-being, relaxation, mindfulness, emotional balance, and feeling appreciated in your brain and your life. His work has been featured on BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 110,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity.
His work has been featured on BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 114,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.
Rick Hanson, New York Times best-selling author and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, teaches you how to control your brain's reaction to life. Instead of responding with fear, frustration, and heartache, return your brain to its natural state of calm, contentment, and caring.Through guided meditations, learn to weave positive thoughts and emotions into the fabric of your brain. This course is filled with practical tools for positively changing your brain's function, a phenomenon known as neuroplasticity.A pioneering neuropsychologist, Dr.
Hanson, explores how you can activate processes inside the brain to accelerate your own personal transformation.



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Author: admin | 21.04.2015

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