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The choice is yours, however, we strongly recommend you keep a record of what you eat and do every day. Every morsel that goes into your mouth along with the size of that morsel should be recorded. Record keeping is one of the most successful behavioral techniques for weight loss and maintenance.
Use the Measurements Log to track your personal measurements such as your body weight, body fat, waist size, chest size, etc. Once you have entered your measurement information into the Measurements Log, you will be able to create Charts and Reports to show progress. Use the Measurements Item List to add or delete your most frequently used personal measurement items. Disclaimer: The information given on the DakotaFit Software web site is designed to help you make informed decisions about your health.


If you are getting good results from your training or nutrition, you can look back at your information with ProTrack's reports to see what kind of exercise or nutrition program helped you the most. ProTrack allows you to print and analyze your workout, nutrition, personal measurement information through reports you define.
It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. If your training progress slows or your nutrition program isn't working as planned, you can check back to determine where you might be making a mistake. You can also export your reports to many popular formats for use in another program or document.
Some of them guides you about your daily workout, some indicate the food you require and some unveil your physical condition before you, no matter weather you are using them to lose your weight or to gain it. Before adhering to any of the information or recommendations, you should consult with your physician.


Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of programs found on this website.
In no way will DakotaFit Software be responsible for any injuries or problems that might occur due to the use of this web site or the advice contained within.



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Author: admin | 21.12.2015



Comments to «Tracking exercise and diet quotes»

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