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In the warm up and cool down you walk up each step as if you were walking up a flight of stairs. Kick Back -- Keeping your posture tall, place palms on the side rails for balance and kick back your right leg and hold at the top for one second. Single Step -- During this portion, you simply climb each step as if you were walking up a flight of stairs. Diagonal Kick Back -- Rather than kicking you leg straight back, you will move your leg out to more of a diagonal. You must have JavaScript enabled in your browser to utilize the functionality of this website. The aerobic stick can easily be incorporated into any aerobic training and excels with a variety of training possibilities. Owing to its height adjustability in three steps, the AEROBIC STEP offers even advanced exercisers ever increasing challenges and opportunities. Ankle weights provide continued muscle stimulation and are an optimal supplement to your training.
These weights have been developed especially for the wrists, as they have a thumb loop which prevents slipping.
Aerobic dumbbells can also be used for rapid exercise routines as they come with a hand loop that ensures a secure grip.
The speed rope is a fast-turning synthetic rope and great to take along with you no matter where you go. The digital rope means you no longer have to bother counting jumps – energy consumption, training time and number of jumps are recorded for you. This fitness mat is made of the latest high-quality materials which gives it excellent cushioning properties and a high tear resistance.
The 1.1 kg heavy Honolulu ring puts swing in your hips and helps you shape your waist while having fun training. With the reaction balls, which come in 2 sizes, unpredictable bouncing after the throw makes catching a real challenge. The Latex Loop Set offers an easy, yet effective option for training your hip and leg muscle groups, torso, and upper body. KETTLER RESISTANCE TUBES are perfect accessories for helping to shape and strengthen various muscle groups. The KETTLER Multi TRAINING BAR facilitates functional and dynamic exercises to strengthen muscles and improve mobility.
L'entrainement avec le SWING STICK ameliore la capacite de concentration et la coordination musculaire.
L'Aerobic Stick s'integre facilement dans n'importe quel entrainement d'aerobic et seduit par la variete d'exercices possibles. Grace a son reglage en hauteur possible sur trois niveaux, l'Aerobic Step proposer en permanence des possibilites et stimuli nouveaux, meme aux personnes experimentees. Ces bracelets de chevilles lestes permettent de nouveaux stimuli en permanence et sont un complement ideal a votre entrainement. Ces poids sont specialement concus pour les poignets : ils disposent d'un passe-pouce qui empeche tout glissement.
Ces halteres d'aerobic peuvent egalement etre utilises lors d'enchainements d'exercices assez rapides car ils disposent de poignees qui garantissent un maintien sur.


La corde a sauter Speed est une corde en plastique permettant une rotation rapide et sera le compagnon ideal ou que vous vous trouviez. Cette corde a sauter lestee est munie d'un roulement a billes a grande vitesse pour une meilleure prise en main et une sensation optimisee lors du saut. La corde a sauter en cuir dans un look retro avec des poignees en bois de qualite superieure.
Cette corde a sauter avec affichage digital vous epargne le comptage penible des sauts : la depense energetique, la duree de l'entrainement et le nombre de sauts sont enregistres pour vous. Cette corde a sauter possede des poignees confortables en caoutchouc souple qui rendent sa tenue en main fort agreable.
Grace a l'utilisation des materiaux haut de gamme les plus modernes, ce tapis de fitness presente un excellent amorti et une grande resistance a la dechirure. Ce CERCEAU HONOLULU de 1,1 kg provoque un balancement des hanches, ce qui permet d'affiner la taille tout en s'amusant. Rattraper ces balles de reaction de 2 tailles differentes et dont le rebondissement est imprevisible constitue un vrai defi. Le set Latex Loop permet l'entrainement simple et efficace des groupes musculaires allant des hanches et des jambes jusqu'au buste et haut du corps. Les tubes de resistance de KETTLER constituent l'accessoire ideal pour sculpter et raffermir les differents groupes musculaires. La barre multi training de KETTLER permet d'effectuer des exercices fonctionnels et dynamiques visant a renforcer la musculature et a ameliorer la mobilite.
Bitte installieren Sie Adobe Flash Player (kostenlos) um die 360-Grad-Produktdarstellung darstellen zu konnen. If not, then challenge yourself even more by increasing the levels or the duration of the workout.
The vibrations of the SWING STICK target the deep muscles, tone problem zones and relieve the back.
With its integrated headrest, you can give your abs a good workout effectively while relieving your neck.
Whether for toning or even during running, these additional weights are a gentle way of bringing out your personal best. Even for exercises beyond a horizontal position, the wrist weights will stay firmly in place.
The available weight classes of 0.5 kg, 1 kg and 2 kg leave nothing to be desired and offer new challenges even at advanced levels of fitness.
The small, light-weight, and easy to transport set comes with two resistances and can be combined in multiple ways. Stronger leg muscles, improved hip mobility, and enhanced joint and torso stability – KETTLER RESISTANCE TUBES will hold up to any challenge.
The 150 cm long tube can be attached to the rod in various ways, creating training options in different directions. Les oscillations du Swing stick permettent de travailler la musculature profonde de facon ciblee, de raffermir les zones a problemes et de soulager le dos.
Grace a son appui-tete integre, vous etes en mesure d'entrainer efficacement vos abdominaux tout en menageant votre nuque. Que ce soit pour le raffermissement ou votre entrainement a la course, ces poids supplementaires vous permettront d'aller toujours plus loin.


Meme lors d'exercices au dela de l'horizontale, ces bracelets lestes restent bien en place. Les classes de poids disponibles 0,5 kg, 1 kg et 2 kg comblent tous les souhaits et offrent de nouveaux defis meme aux personnes de niveau avance.
Elles permettent de travailler la capacite de reaction, la rapidite et la coordination des yeux avec les mains de maniere ciblee. Le petit set leger et facilement transportable contient deux unites pouvant etre combinees selon les envies. Que ce soit pour muscler les jambes, ameliorer la mobilite des hanches ou renforcer la stabilite des articulations et du corps, les tubes de resistance de KETTLER repondent a tous les besoins et, avec leurs deux jeux de tubes, ils offrent la possibilite d'exercices a differents niveaux de resistance.
Le tube long de 150 cm peut etre fixe a la barre de differentes manieres et offre des possibilites d'entrainement dans plusieurs directions. If the speed is too quick to perform the kickback with good form, drop the level until you are comfortable. If you are trying to make some changes to your body composition be consistent, work hard and have patience. Its rubberised anti-slip surface ensures the best possible hold even for more complex exercises. They are not only very convenient to wear but also easy to handle, ensuring comfortable training.
Using two tubes with different resistance simultaneously will allow you to adjust the intensity of your workout depending on the targets you wish to achieve. Sa surface antiderapante en caoutchouc assure une stabilite ideale meme lors des exercices les plus complexes. En outre, pour un meilleur confort lors de l'entrainement, les chevilles sont protegees par un rembourrage ajustable.
Une grande diversite d'exercices est donc possible pour un entrainement a plusieurs niveaux. Rather than giving up your tight buns for cinnamon buns, try switching up your typical glute routine by adding in this StepMill glute-sculpting workout.
This somewhat defeats the purpose, because they are helping themselves by taking pressure off of their legs and holding themselves up with their upper body.
This workout is great because you will be performing cardio that also sculpts your glutes, if performed properly. This is the machine that looks like an escalator, not the one that has the foot pedals on it. As you get more comfortable on the StairMaster, bring your hands to your sides or clasp them behind you.
Begin practicing this at level two or three and move up a level as you feel more comfortable.
When going faster, place your palms on the rails for stability, but do not pull yourself up with your arms.



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Author: admin | 05.09.2015



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