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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. A growing understanding of the physiology of stretching means sports support professionals now have a huge variety of methods to use with clients for training, injury prevention and rehabilitation. This article gives an overview of some of the most popular types of stretching, their advantages and disadvantages, in order to help therapists and trainers select the most relevant forms for their clients.

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Read this article to find out.What Is A Proper Pre, During, And Post Workout NutritionThe question this week is all about nutrition before, during, and after a workout.

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Author: admin | 20.08.2014

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