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Take advantage of Summer's crazy-cheap strawberries and blueberries and stock up so you can make this deliciously smooth yogurt smoothie. For just over 350 calories, 9.2 grams of fiber, and 15 grams of protein, this makes a delicious and filling breakfast smoothie to enjoy if you're trying to lose weight.
From Jenny Sugar, POPSUGAR Fitness Almond Strawberry Banana Yogurt Smoothie Notes If you use frozen fruit, you can skip the ice cubes. Place all the ingredients in a blender or food processor and blend until smooth and creamy.
I buy frozen red berries and make smoothies almost every morning - I often replace the milk with vanilla soy milk, which gives a bit of protein and a delicious vanilla flavor. Anon: I actually use less than a cup of almonds, a banana, and whatever else I have lying around.
Asche - Yes, I've heard people soak the almonds overnight, but I actually love the slightly crunchy texture the raw nuts give. You can also just soak almonds, blend them, and then strain out the pulp in a cheese cloth.

With summer right around the corner, enjoy this refreshing strawberry lemonade protein smoothie!
Since I personally can’t eat eggs or dairy, it’s always a struggle to get enough protein in a day! Like I said above, there are a few simple secrets that can make a difference in your results. Strawberry, banana and chocolate are a match made in heaven but there’s so much more to this heavenly smoothie! The almonds add healthy fats, fiber, and protein to keep you full, and with a good blender, you won't even notice that they're there. It’s high in fiber and protein and packed with so many nutrients that you can even substitute it as a full meal. It’s recommended to start on a daily dosage of raw bee pollen a few weeks before the hay fever season.
You can find me here online or teaching yoga classes in and around Amsterdam, blending green juices and smoothies in my kitchen, whipping up raw desserts and cooking up my crazy and wild food experiments.

There are a few simple secrets that can make a difference.Of course drinking a smoothie is just one piece of what can help with weight loss.
This Strawberry Lemonade Protein Smoothie not only tastes great, but it’s low in calories, and for my fellow 21 Day Fixers, it’s 1 red container!
Almond milk contains magnesium, selenium, manganese, vitamin E and omega 3 fatty acids which help to fuel our body and boost our immune system. Bee pollen is also rich in easily convertible protein like flax and hemp seeds, which is especially important for post-workout recovery in athletes. Protein is made up of amino acids, the building blocks of our muscles and body. Raw cacao is not only an extraordinary anti-oxidant but it also enhances our mood, as it boosts serotonin, endorphin and anandamide levels in our brain. Endorphins make us feel happy and anandamide take us into a state of bliss and promotes relaxation.

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Author: admin | 24.04.2014

Category: Workout Trampoline

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