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Pre workout strawberry smoothie recipe healthy,arm workout video jillian,workout plan to build muscle mass fast lane - Step 3

Take advantage of Summer's crazy-cheap strawberries and blueberries and stock up so you can make this deliciously smooth yogurt smoothie. For just over 350 calories, 9.2 grams of fiber, and 15 grams of protein, this makes a delicious and filling breakfast smoothie to enjoy if you're trying to lose weight. From Jenny Sugar, POPSUGAR Fitness Almond Strawberry Banana Yogurt Smoothie Notes If you use frozen fruit, you can skip the ice cubes.
Place all the ingredients in a blender or food processor and blend until smooth and creamy.


I buy frozen red berries and make smoothies almost every morning - I often replace the milk with vanilla soy milk, which gives a bit of protein and a delicious vanilla flavor. Anon: I actually use less than a cup of almonds, a banana, and whatever else I have lying around. Asche - Yes, I've heard people soak the almonds overnight, but I actually love the slightly crunchy texture the raw nuts give.
You can also just soak almonds, blend them, and then strain out the pulp in a cheese cloth.


The almonds add healthy fats, fiber, and protein to keep you full, and with a good blender, you won't even notice that they're there.



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Author: admin | 31.03.2015

Category: Muscle Workouts



Comments to «Pre workout strawberry smoothie recipe healthy»

  1. You're trying to gain i'm not saying.

    MAD_RACER

    31.03.2015 at 13:41:39

  2. Renu, Ammo, was at 4 in the morning before i went seconds of rest and means?�gradual increase.

    Virus

    31.03.2015 at 17:48:19