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Rocky Mountain Health Plans takes the initiative to improve the lives of our Members and the health of our communities by offering innovative health plans, providing excellence in service and care for our Members, and staying true to our tradition of putting people before profits. Smoothies are well known as a great source of fruit, but they can also be a fantastic source of protein, veggies and complex carbs that are wonderful for getting athletes the nutritional support they need.
While throwing a banana, some orange juice and some ice in a blender is always great snack choice, these are some options with a little more nutritional punch to support the intense workouts.
Insider tip: Create your own “smoothie bags” rather than purchasing the expensive ones from the frozen foods aisle.
Giving yourself the right energy will help make sure your workout is enjoyable and productive.
Pre and post-workout smoothies are a great way to give an athlete the protein kick and antioxidants needed for peak performance.
Just like a high performance race car needs premium fuel before a race, your body needs the best nutrition to last an early morning workout. Throw all of these ingredients into a blender and whip it up an hour to thirty minutes before you head to the gym. Also: try building our Ultimate Green Smoothie packed with tons of antioxidants, vitamins, and fiber. About Latest Posts Sheleana AiyanaCo-Founder at Young and RawSheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness.
Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 delicious recipes for a healthy mind and body.
You can read our whole list of pre-workout ingredients that we love adding to green smoothies here. Now to give your body the energy and nutrients it needs for those killer workouts, we recommend drinking this green smoothie recipe we created. I loved your article, I like looking up recipes for smoothies, but I have an inhibition about consuming greens on the scale that you have recommended. With that being said, we are not health care professionals, and always recommend speaking with your doctor to determine if green smoothies are a good choice for you at this time. Leaving a minimum of 30 minutes between enjoying your pre-workout green smoothie + beginning your workout will allow this recipe to help fuel your body!
Might sound like a silly question but do you need to peel fruits like apples or peaches before you put them in the smoothies?
We're Jen and Jadah, two friends raising our families on healthy, whole-food recipes mixed in with some ice cream and pizza.


We've seen the amazing health benefits of green smoothies firsthand— from losing 27 pounds to getting more energy than a double shot of espresso. Check out our Pinterest Board for lots of ideas and be sure to share your favorite recipes in the comments! But, don’t eat anything (even a smoothie!) close to working out – it could make you nauseated in the middle of your session.
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Try our morning pre-workout protein smoothie for the energy and nutrition to last your whole workout. She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making. Leafy vegetables contain calcium oxalate and consuming 2 cups on a daily basis puts one at risk of developing kidney stones. We are not professional nutritionists, but much of the research we have done suggests that blending and eating fruits + veggies together is totally fine :). Just a question about how much time I should leave between drinking this pre workout smoothie to when I workout? Three great resources are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It. We love adding our favorite fruit peels to green smoothies, apple + peaches are both great options! Pull out one bag, add liquid of choice (we’re big fans of kefir for the protein kick!) and enjoy.
Instead, 45-60 minutes before your workout, try this smoothie option with plenty of protein for sustained energy!
Are the strictly fruit based, or do you like adventurous options like tofu, pumpkin or kale?
The great thing about this recipe is that it can be mixed and modified to suit your taste and goals. Having a something that’s fast and easy to make, like the morning pre-workout protein smoothie, can be the difference between having a good or a great workout. In addition to fueling your body with green smoothies, we benefit so much from (you guessed it) exercise!


The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a green smoothie you can drink before every workout!
I would just like to know what your position and take is on not mixing fruits and veggies together.
But if you’re looking to avoid any chance of chunks caused by the cold temperature of your green smoothie we suggest melting your coconut oil (not hot, just melted). We’re all about fresh leafy greens…but if you love super green powder then go for it! I am going to make up packages of the ingredients (except liquid) and freeze for easy prep. This website is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Both oranges and pineapple are rich in vitamin C and other antioxidants, which will help to minimize cell damage from your workout. Then once you’ve blended your entire smoothie, set your blender to its slowest speed and slowly pour in your coconut oil. I would have to go out of my way to get that, but I want to make this a quick pre-workout drink. Also, what’s your take on wheatgrass – can I add that too or is that very passe? Some great substitutes are mango, papaya, pears, chia seeds, unsweetened applesauce, fresh dates, nut butters, chia seeds, + avocado (won’t add sweetness, but the creaminess we love). The pineapple in this smoothie is also amazing for helping to bring down inflammation which also can be produced in the body during physical activity.
If you find you’re sensitive to sugar, try adding some extra fats to this smoothie like coconut oil, or hemp oil.



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Author: admin | 21.11.2013

Category: Workout Videos



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