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If you are going to work out, no matter what the workout is, you need to know what to eat before and after in order to achieve maximum results. Before a workout you need to focus on eating foods that will increase your energy and pump you with nutrients. Oatmeal: one cup of oatmeal 30 minutes before your workout will give you the energy bump you need.
Fruit and Yogurt: This is the perfect pre-workout combo because fruit is high in carbohydrates and Greek yogurt is packed with high-quality protein. Add an energy bump: Looking for an extra little something to improve your energy, endurance, strength, and focus with this a pre-workout drink.
What NOT to eat: If you choose not to eat the things on this list make sure you pay attention to what NOT to eat. Chicken and rice: Chicken is an excellent source of protein and other important nutrients like niacin, a B vitamin. It is important to fuel your body with the nutrients it needs to repair your muscles after a strenuous workout.


Because they are full of fiber, they gradually release carbohydrates into your bloodstream which will keep your energy levels consistent during your workout and lowers the change of fatigue and crash. The carbs are great for energy stabilization and even though the protein won’t break down fast enough to become fuel for a workout, it will be used later for muscle damage prevention. This one’s proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts. It is also important to keep your body healthy and strong so you can continue to workout without compromising your day-to-day function. If you didn’t know this by now, Body Nutrition is the same company that makes Trutein. Not eating before a workout can result in low blood sugar, which leads to light-headedness and fatigue, which means that your workout isn’t going to be good and you may risk injury. Oats also contain B vitamins which help convert carbohydrates into energy. High energy and no crash?!
You shouldn’t avoid fat all day, obviously, but fat leaves the stomach very slowly, which means eating it before a workout will make you feel full and sluggish, and could lead you to cramp up easily.


Not only is this a perfect post workout meal, this protein-rich meal, along with fiber from vegetables and rice, will keep you satisfied to help avoid late-night munching.
Body Nutrition Mad Dog comes in one flavor so far, Lemon Lime, which is a perfect flavor for a pre-workout supplement. The second flavor of Mad Dog that is soon to be released is Tropical Punch.Benefits of Mad DogMad Dog by Body Nutrition is going to be one of the most intense pre-workout supplements on the market. It’s nice to see Body Nutrition expanding their line with an all new pre-workout formula.
If you keep up with us, you know that Body Nutrition is also coming out with an all-natural vegan protein powder called Gardenia. Information is for entertainment purposes only, is not written or reviewed by a medical professional and is only to be used at your own risk.



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Author: admin | 24.04.2015

Category: Muscle Workouts



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