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Eat at least 60 to 90 minutes before your resistance training workout, as that will give your body time to process all of the nutrients and turn it into fuel! Cardio exercise will push your cardiovascular system, but it will require more fuel than muscle-building nutrients.
The reason for this is that you want to provide your body with a lot of energy, which will be used throughout your cardio workout. Eat about 30 to 60 minutes before your run, and your body will be able to metabolize those carbs into energy quickly. When I talk about eating carbs, I don’t mean empty carbs like white bread, white rice, pasta, etc.
When it comes to deciding on what the best gym workout routines for men are, it can be hard to know which the best is for you.


Do you want to know 5 exercises which will really improve your shoulder appearance and strength? By the time you have depleted the energy provided by the carbs, your body will have turned the protein into amino acids – ready for use by your muscles! It’s more about endurance when it comes to running, jogging, and cycling, and too much protein will actually slow you down.
In fact, you should add a bit of protein to your meal to ensure that your muscles can be fueled during your long run. These carbs will just give you an energy rush, but the crash will be pretty hard on your body.
Also, make sure to only eat small portions, as you don’t want to feel too full as you run.


It’s only when you’re getting ready to rip those muscles or run for miles that you need to fuel your body for the grueling workout ahead! Adding lots of fiber will also help to reduce the sugar rush and crash that is common when you eat a lot of carbs.



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Author: admin | 28.10.2013

Category: Workout Videos



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